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Miriam Hospital researchers develop app focused on making obese adults less sedentary
Date:6/26/2014

for a few minutes. Participants received feedback providing encouragement for taking a break and reinforcement when they achieved the walking break goal. Researchers tested three different approaches to see which was best at reducing the total amount of sedentary time. Even though all three were successful, researchers found it is better to take shorter breaks more often for better health. Also, while previous interventions have used similar behavioral strategies such as self monitoring and feedback to reduce sedentary behavior, use of a smartphone allowed these strategies to be easily automated and implemented through the day in any environment. The app performed better than other low-intensity intervention approaches that do not involve intensive face-to-face contact and/or expensive equipment.

"Prompting frequent, short activity breaks may be the most effective way to decrease excessive sedentary time and increase physical activity in individuals who are overweight or obese," Bond concluded. "Further investigations should determine whether these excessive sedentary time reductions can be maintained long term and impact sedentary-related health risks."


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Contact: Elena Falcone-Relvas
efalconerelvas@lifespan.org
401-793-7484
Lifespan
Source:Eurekalert

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