Navigation Links
Minimal Exercise Benefits Overweight Postmenopausal Women

Just 10-30 minutes a day showed significant improvement in social functioning

THURSDAY, March 13 (HealthDay News) -- Just 10 minutes to 30 minutes of exercise a day can improve the quality of life for sedentary, overweight or obese women, American researchers suggest.

The analysis studied hundreds of women, average age 57, who took part in the Dose Response to Exercise in postmenopausal Women (DREW) study, first reported in 2007. These newly released secondary results focused on quality of life among 430 women who were randomly assigned to four groups -- three groups did various amounts of exercise (70, 135, or 190 minutes per week), while the fourth group did no exercise.

Most of the exercise was divided into three or four sessions per week. When they weren't doing the organized exercise sessions, the women wore pedometers.

All the women in the exercise groups reported a statistically significant improvement in social functioning compared to women in the non-exercise group, according to the study authors. In addition, women who did more exercise also showed improvements in general health, vitality and mental health.

The women who did more exercise also showed improvements in physical functioning and fewer limitations in work or other activities due to physical problems and fewer limitations due to emotional problems. There was no statistical improvement in pain.

Specifically, after six months of exercise, the women improved almost 7 percent in physical function and general health, 16.6 percent in vitality, 11.5 percent in performing work or other activities, 11.6 percent in emotional health, and more than 5 percent in social functioning.

"This has not been shown in a large controlled study before," principal investigator Dr. Timothy S. Church, researcher director at Pennington Biomedical Research Center, said in a prepared statement. "This is the first large controlled study of postmenopausal women to look at the effect of exercise training on the quality of life. It shows that exercise gives you energy and makes you feel better."

The findings were presented Thursday at the American Heart Association's Conference on Nutrition, Physical Activity and Metabolism, in Colorado Springs, Colo.

"While the women who participated in the highest exercise group saw the greatest improvements in most quality of life scales, the women in the lowest exercise group also saw improvements," study co-author Angela Thompson, a research associate at Pennington Biomedical Research Center in Baton Rouge, La., said in a prepared statement.

"The public health message is tremendous, because it provides further support for the notion that even if someone cannot exercise an hour or more daily, getting out and exercising 10 to 30 minutes per day is beneficial, too," she said.

"Walking a little bit every day will help tremendously. Walk with your mother, a neighbor or friend. A little physical activity will improve your quality of life," Thompson said.

While some of the women did lose weight during the study, Thompson said the self-reported improvement in quality of life wasn't dependent on shedding excess pounds.

Not only does exercise improve an older woman's quality of life, it improves balance and builds stronger bones, Church noted.

"Start exercising for small amounts of time, and then gradually work up to 150 minutes a week. A little is better than nothing," he said.

More information

The American Osteopathic Association has more about postmenopausal women and exercise.

-- Robert Preidt

SOURCE: American Heart Association, news release, March 13, 2008

Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Minimally Invasive Heart Surgery Research Wins N.I.H. Award
2. Novadaq launches PINPOINT: Companys first minimally invasive imaging system
3. Published Results Using AtriCure Minimally Invasive Products
4. Awake the Movie Highlights the Need for Goldilocks Anesthesia, Says Dr. Barry L. Friedberg, Developer of Bispectral Index (BIS) Monitored Propofol Ketamine Sedation, Now Trademarked as Minimally Invasive Anesthesia (MIA)(R)
5. Live kidney donors report high satisfaction rates and minimal health problems
6. Z-shaped incision enhances minimally-invasive surgery
7. Z-shaped incision enhances minimally invasive surgery
8. Minimally Invasive Surgery Fixes Aneurysms
9. Northwestern Memorials Heart Center Pioneers Minimally Invasive Surgery That Corrects Irregular Heart Beat
10. Surgeons Rethink Approach to Minimal Incision Foot and Ankle Surgery
11. Minimally invasive fibroid treatment fares well in multicenter trial
Post Your Comments:
Related Image:
Minimal Exercise Benefits Overweight Postmenopausal Women 
(Date:6/26/2016)... Michigan (PRWEB) , ... June 26, 2016 , ... ... to fertility once they have been diagnosed with endometriosis. These women need a ... they also require a comprehensive approach that can help for preservation of fertility ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, ... Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. ... skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX users ... - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 ... Pro X . Simply select a ProHand generator and drag it above media or ...
(Date:6/25/2016)... Long Beach, CA (PRWEB) , ... June 25, 2016 , ... ... from UCLA with Magna Cum Laude and his M.D from the David Geffen School ... San Diego and returned to Los Angeles to complete his fellowship in hematology/oncology at ...
(Date:6/25/2016)... ... ... On Friday, June 10, Van Mitchell, Secretary of the Maryland Department of ... recognition of their exemplary accomplishments in worksite health promotion. , The Wellness at Work ... Symposium at the BWI Marriott in Linthicum Heights. iHire was one of 42 businesses ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... the "Pharmaceutical Excipients Market by Type (Organic Chemical ... Preservative), Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast ... The global pharmaceutical excipients ... 2021 at a CAGR of 6.1% in the forecast ...
(Date:6/23/2016)... June 23, 2016 Capricor ... ), a biotechnology company focused on the discovery, ... that patient enrollment in its ongoing randomized HOPE-Duchenne ... exceeded 50% of its 24-patient target. Capricor expects ... third quarter of 2016, and to report top ...
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 If ... Leaders Scholarship is any indication, the future is in ... at by the Diabetes Scholars Foundation ... the way of academic and community service excellence. ... since 2012, and continues to advocate for people with ...
Breaking Medicine Technology: