Navigation Links
Mindfulness at school reduces likelihood of depression-related symptoms in adolescents

Mindfulness is a form of meditation therapy focused on exercising 'attentiveness'. Depression is often rooted in a downward spiral of negative feelings and worries. Once a person learns to more quickly recognise these feelings and thoughts, he or she can intervene before depression sinks in.

While mindfulness has already been widely tested and applied in patients with depression, this is the first time the method has been studied in a large group of adolescents in a school-based setting, using a randomised controlled design. The study was carried out at five middle schools in Flanders, Belgium. About 400 students between the ages of 13 and 20 took part. The students were divided into a test group and a control group. The test group received mindfulness training, and the control group received no training.

Before the study, both groups completed a questionnaire with questions indicative of depression, stress or anxiety symptoms. Both groups completed the questionnaire again directly after the training, and then a third time six months later.

Before the start of the training, both the test group (21%) and the control group (24%) had a similar percentage of students reporting evidence of depression. After the mindfulness training, that number was significantly lower in the test group: 15% versus 27% in the control group. This difference persisted six months after the training: 16% of the test group versus 31% of the control group reported evidence of depression. The results suggest that mindfulness can lead to a decrease in symptoms associated with depression and, moreover, that it protects against the later development of depression-like symptoms.


Contact: Filip Raes
KU Leuven

Page: 1

Related medicine news :

1. Physicians mindfulness skills can improve care for patient and provider
2. Mindfulness meditation reduces loneliness in older adults, Carnegie Mellon study shows
3. Mindfulness meditation may relieve chronic inflammation
4. Even Preschoolers View the Overweight Negatively
5. Catastrophic Head Injuries to High School Football Players Rising
6. That impulsive, moody preschooler may grow up to be a problem gambler
7. Some Schools Dont Let Kids Carry Asthma Inhalers
8. Awards to 5 IU School of Medicine physicians address critical need for geriatricians
9. Excessive sleepiness may be cause of learning, attention and school problems
10. Study: More Pre-Teens Get Vaccines When Middle Schools Require Them
11. A place to play: Researcher designs schoolyard for children with autism
Post Your Comments:
(Date:12/1/2015)... ... December 01, 2015 , ... December 1, 2015 -- ... the company’s growing product line of food safety and seafood fraud prevention tools. ... nerka) – allow InstantLabs to offer fast, reliable species identification for the four ...
(Date:12/1/2015)... ... December 01, 2015 , ... ... Annual 2015 Golden Bridge Business Awards under the New Products and Services category ... web based sample management software that helps labs organize data and ...
(Date:12/1/2015)... Chicago, Illinois (PRWEB) , ... December 01, 2015 ... ... measure and share medical images have been lifted as IMAGE Information Systems launches ... Radiology Society of North America Annual Meeting from November 29 to December 4, ...
(Date:12/1/2015)... ... December 01, 2015 , ... The importance of ... is the focus of numerous abstracts accepted for presentation here, at the 101st ... Nine abstracts highlight the use of Volpara Solutions’ quantitative breast imaging software tools ...
(Date:12/1/2015)... ... December 01, 2015 , ... For the millions ... why Hollister Incorporated has launched the VaPro Plus Pocket™ touch free hydrophilic intermittent ... VaPro touch free catheter portfolio,” said Michael Gresavage, Vice President North America. "We ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... VIEJO, Calif. , Dec. 1, 2015 /PRNewswire/ ... the prevalence of symptoms for pseudobulbar affect (PBA), ... outbursts of laughing and/or crying resulting from certain ... use of antipsychotic medications in nursing home residents, ... Geriatric Psychiatry. The study showed that almost one ...
(Date:12/1/2015)... , Dec. 1, 2015 Research and ... of the "2016 Global Enteric Disease Testing ... Salmonella, Shigella, Vibrio, Yersinia--France, Germany, Italy, Japan, Spain, ... Japan . --> ... The report is based on a combination ...
(Date:12/1/2015)... UPPSALA, Sverige, December 1, 2015 ... Breast Cancer Study Group (IBCSG, Bern ... att ingå i en klinisk studie av palbociclib, ... --> Studien, med namn PYTHIA, ... med anti-hormonella läkemedel i kombination med palbociclib, som ...
Breaking Medicine Technology: