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Mind (Body and Spirit) Over Madness
Date:11/25/2008

edical doctor Jeffery Morrison, MD, who specializes in nutrition. Keeping happy hour to a maximum of 60 minutes on special occasions is also key. Alcohol can cause blood sugar levels to spike then plummet and disrupt sleep. Plus, some research suggests that it ups stress by increasing the release of stress hormones from the hypothalamus, pituitary and adrenal glands.

Eat To Win - All the sugar packed-foods that give an instant boost are also the ones that cause dramatic shifts in blood sugar levels. Instead of reaching for a candy bar, Morrison suggests eating foods that keep your blood sugar levelsbalanced such as, Irish oatmeal, quinoa, brown rice, organic eggs, turkey, chicken and white fish.


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SOURCE Equinox
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