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Mind (Body and Spirit) Over Madness
Date:11/25/2008

Equinox's Expert Tips and Tricks To Help You Through Tumultuous Times and Stressful Holidays.

NEW YORK, Nov. 25 /PRNewswire/ -- Equinox is well aware that these days, stress has become a four letter word, add to that stressful holidays and it's quite possible that all of this could be making us sick. Research has shown that stress may play a part in 50-80% of all diseases and may be responsible for up to 90% of doctor's visits. And since health insurance is sky-rocketing, here's a guide to stamp out stress (and the problems it can cause) before it starts.

Liberate Your Thoughts - The mind, as they say, is a terrible thing to waste. But unfortunately, most of us use our brain to dwell on the past or to worry about the future and many studies show that this agonizing causes untold anxieties. A better bet? Using our noodles to focus on the "now" and what needs to be done to achieve our goals at hand. Accentuating the positive is another way to stay cool. Studies show that optimists have a greater sense of well-being than pessimists. To curb negativity, make mental lists of the things/people/situations for which you are grateful anytime you find yourself grumbling. The more you remind yourself about the good things in life, the easier it will be to have an uplifting outlook.

Just Say No - Most of us don't excel at refusing requests and if we do, we feel guilty. But being a "yes person" usually means taking on more than can be accomplished--a surefire stress inducer. To avoid biting off more than you can chew, Geralynn Coopersmith, Senior Manager of The Equinox Fitness Training Institute, suggests telling the person asking for the "favor" that you'll get back to them. Then take as long as you need to decide if you realistically have the time and energy to grant their wish.

Get Organized - Can't find your keys? Forgot what groceries you need when you're in the stor
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SOURCE Equinox
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