Navigation Links
Mind (Body and Spirit) Over Madness
Date:11/25/2008

Equinox's Expert Tips and Tricks To Help You Through Tumultuous Times and Stressful Holidays.

NEW YORK, Nov. 25 /PRNewswire/ -- Equinox is well aware that these days, stress has become a four letter word, add to that stressful holidays and it's quite possible that all of this could be making us sick. Research has shown that stress may play a part in 50-80% of all diseases and may be responsible for up to 90% of doctor's visits. And since health insurance is sky-rocketing, here's a guide to stamp out stress (and the problems it can cause) before it starts.

Liberate Your Thoughts - The mind, as they say, is a terrible thing to waste. But unfortunately, most of us use our brain to dwell on the past or to worry about the future and many studies show that this agonizing causes untold anxieties. A better bet? Using our noodles to focus on the "now" and what needs to be done to achieve our goals at hand. Accentuating the positive is another way to stay cool. Studies show that optimists have a greater sense of well-being than pessimists. To curb negativity, make mental lists of the things/people/situations for which you are grateful anytime you find yourself grumbling. The more you remind yourself about the good things in life, the easier it will be to have an uplifting outlook.

Just Say No - Most of us don't excel at refusing requests and if we do, we feel guilty. But being a "yes person" usually means taking on more than can be accomplished--a surefire stress inducer. To avoid biting off more than you can chew, Geralynn Coopersmith, Senior Manager of The Equinox Fitness Training Institute, suggests telling the person asking for the "favor" that you'll get back to them. Then take as long as you need to decide if you realistically have the time and energy to grant their wish.

Get Organized - Can't find your keys? Forgot what groceries you need when you're in the stor
'/>"/>

SOURCE Equinox
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Baby Madness is Sweeping the Nation! Forty Sets of Twins and Triplets Hit the Court in Discovery Healths BABY MADNESS: MULTIPLES
2. mtvU & The Jed Foundation Go Beyond March Madness, Spring Break & 5th Anniversary of Iraq War, Dedicating March Programming to College Students Mental Health
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/17/2014)... The cause of neuronal death in Parkinson,s disease ... neurons may be mistaken for foreign invaders and killed ... way autoimmune diseases like type I diabetes, celiac disease, ... was published April 16, 2014, in Nature Communications ... idea in Parkinson,s disease; but if true, it could ...
(Date:4/17/2014)... discovering a new mechanism that allows blood to enter ... Irvine and the Salk Institute have opened the door ... brain damage. , A complex and devastating neurological condition, ... reason for disability in the U.S. The blood-brain barrier ... material into the brain, causing the permanent deficits in ...
(Date:4/17/2014)... Alliance, a nonprofit organization that focuses on conservation and ... examining the current state of knowledge of the deadly ... global surveillance strategies to combat the emergence of infectious ... West Africa that has claimed the lives of 122 ... According to the World Health Organization (WHO), the deadly ...
(Date:4/17/2014)... time online has the potential to ward off depression ... to research published online in The Journals ... . In the article " Internet Use and ... A Longitudinal Analysis ," the authors report that Internet ... 33 percent among their study sample. , Late-life ...
(Date:4/17/2014)... April 2014) Population Council scientists and their partners have ... and can prevent the transmission of multiple sexually transmitted ... animals: HIV, herpes simplex virus 2 (HSV-2), and human ... data that the gel is effective against multiple strains ... the vagina against all three viruses of at least ...
Breaking Medicine News(10 mins):Health News:Is Parkinson's an autoimmune disease? 2Health News:Study IDs new cause of brain bleeding immediately after stroke 2Health News:Re-emergence of Ebola focuses need for global surveillance strategies 2Health News:Re-emergence of Ebola focuses need for global surveillance strategies 3Health News:Internet use may cut retirees' depression 2Health News:Animal study provides first evidence that gel can prevent multiple virus transmission in vagina/rectum 2
... announces that the Journal of the American Society of ... in MEDLINE. MEDLINE is the premier bibliographic database of the ... journal article citations, with a concentration on biomedicine. "The ... JASH has been added to the MEDLINE journal collection," ...
... will discuss the impact of health information technology on ... symposium at 1 p.m. PT Friday, Oct. 1, as ... American Academy of Pediatrics (AAP) in San Francisco. ... Health Information Technology (HIT) in the U.S. Department of ...
... the Journal of Thoracic Oncology (JTO), data ... the safety and efficacy profile of erlotinib, a highly ... receptor (EGFR) tyrosine-kinase (TK) activity in a large heterogeneous ... has been shown to significantly increase survival for patients ...
... by University of California, San Diego researchers 14 years earlier, ... with just enough sleep. Less than five hours a night ... A team of scientists, headed by Daniel F. Kripke, ... of Medicine, revisited original research conducted between 1995 and 1999. ...
... Mass. -- MIT researchers and collaborators from Tufts University have ... a critical compound that is a precursor to the cancer ... yew tree. The tree,s bacteria can produce 1,000 times more ... microbial strain. The technique, described in the Oct. 1 ...
... By Kathleen Doheny HealthDay Reporter , THURSDAY, ... infertility often escapes experts, but scientists have found a ... "This may be the most frequent single gene ... date, with 4 percent of men with unexplained severe ...
Cached Medicine News:Health News:JASH accepted for coverage in MEDLINE 2Health News:TRUST study data confirms safety and efficacy of erlotinib for advanced lung cancer 2Health News:Women's study finds longevity means getting just enough sleep 2Health News:Researchers engineer microbes for low-cost production of anti-cancer drug, Taxol 2Health News:Researchers engineer microbes for low-cost production of anti-cancer drug, Taxol 3Health News:Genetic Glitch Tied to Disrupted Sperm Production 2
(Date:1/15/2014)... , Jan. 15, 2014 The Cadence Fitness ... Fitness Center by the Medical Fitness Association, a non-profit ... achieve their full potential. The Cadence Fitness & Health ... western suburbs and second in the Chicagoland area. ...
(Date:1/15/2014)... , Jan. 15, 2014 Reportlinker.com ... is available in its catalogue: ... – Worldwide Analysis http://www.reportlinker.com/p01957812/Insulin-Pump-Market--Forecast-–-Worldwide-Analysis.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=Medical_Equipment_and_Supply ... Analysis Insulin Pumps ...
(Date:1/15/2014)... Quebec , Jan. 15, 2014  Valeant Pharmaceuticals International, ... announced that the applicable waiting period under the Hart-Scott-Rodino ... the previously announced tender offer by its indirect wholly-owned ... outstanding shares of common stock of Solta Medical, Inc. ...
Breaking Medicine Technology:Cadence Fitness & Health Center Certified as Medical Fitness Facility 2Cadence Fitness & Health Center Certified as Medical Fitness Facility 3Insulin Pump Market & Forecast - Worldwide Analysis 2Insulin Pump Market & Forecast - Worldwide Analysis 3Insulin Pump Market & Forecast - Worldwide Analysis 4Insulin Pump Market & Forecast - Worldwide Analysis 5Insulin Pump Market & Forecast - Worldwide Analysis 6Insulin Pump Market & Forecast - Worldwide Analysis 7Insulin Pump Market & Forecast - Worldwide Analysis 8Insulin Pump Market & Forecast - Worldwide Analysis 9Insulin Pump Market & Forecast - Worldwide Analysis 10Insulin Pump Market & Forecast - Worldwide Analysis 11Insulin Pump Market & Forecast - Worldwide Analysis 12Insulin Pump Market & Forecast - Worldwide Analysis 13Insulin Pump Market & Forecast - Worldwide Analysis 14Insulin Pump Market & Forecast - Worldwide Analysis 15Insulin Pump Market & Forecast - Worldwide Analysis 16Insulin Pump Market & Forecast - Worldwide Analysis 17Valeant Pharmaceuticals Announces Receipt Of Antitrust Clearance For Its Previously Announced Acquisition Of Solta Medical, Inc. 2Valeant Pharmaceuticals Announces Receipt Of Antitrust Clearance For Its Previously Announced Acquisition Of Solta Medical, Inc. 3
... Ga., June 21, 2011 Molnlycke Health Care U.S., ...  James G. Wetrich has been appointed to the position ... will lead both the Surgical and Wound Care Divisions ... has been appointed to the position of President, U.S. ...
... A new study published in the June edition of ... uniform distribution of endovascular coils may help in the ... & Shurtleff, Inc. (Codman), a global neurovascular and neuroscience ... study. Study authors found that the ...
Cached Medicine Technology:Molnlycke Health Care U.S. Announces Senior Management Changes 2New Study Explores Impact of More Uniform Distribution of Endovascular Coils in Cerebral Aneurysm Treatment 2New Study Explores Impact of More Uniform Distribution of Endovascular Coils in Cerebral Aneurysm Treatment 3
... Easy-On Knee Brace features an adjustable ... 0to 135 in 10 increments. Adjust ... to expose the stop pins and ... thick, self-padded washable fabric with Velcro ...
... Aircast Patellar Brace is a support designed ... shaped aircell stabilizes the patella and compresses ... position of the patella. During ambulation, the ... reduce swelling and pain. A moveable aircell ...
... the therapeutic benefits of controlled compression to minimize ... The cuff is anatomically designed to completely fit ... is available in three sizes for adults and ... for children 1 - 7 years of age. ...
Unique supportive clavicle splint. Features front closure design for convenience in application. Comfortable padding over clavicle area....
Medicine Products: