Navigation Links
Mind (Body and Spirit) Over Madness
Date:11/25/2008

Equinox's Expert Tips and Tricks To Help You Through Tumultuous Times and Stressful Holidays.

NEW YORK, Nov. 25 /PRNewswire/ -- Equinox is well aware that these days, stress has become a four letter word, add to that stressful holidays and it's quite possible that all of this could be making us sick. Research has shown that stress may play a part in 50-80% of all diseases and may be responsible for up to 90% of doctor's visits. And since health insurance is sky-rocketing, here's a guide to stamp out stress (and the problems it can cause) before it starts.

Liberate Your Thoughts - The mind, as they say, is a terrible thing to waste. But unfortunately, most of us use our brain to dwell on the past or to worry about the future and many studies show that this agonizing causes untold anxieties. A better bet? Using our noodles to focus on the "now" and what needs to be done to achieve our goals at hand. Accentuating the positive is another way to stay cool. Studies show that optimists have a greater sense of well-being than pessimists. To curb negativity, make mental lists of the things/people/situations for which you are grateful anytime you find yourself grumbling. The more you remind yourself about the good things in life, the easier it will be to have an uplifting outlook.

Just Say No - Most of us don't excel at refusing requests and if we do, we feel guilty. But being a "yes person" usually means taking on more than can be accomplished--a surefire stress inducer. To avoid biting off more than you can chew, Geralynn Coopersmith, Senior Manager of The Equinox Fitness Training Institute, suggests telling the person asking for the "favor" that you'll get back to them. Then take as long as you need to decide if you realistically have the time and energy to grant their wish.

Get Organized - Can't find your keys? Forgot what groceries you need when you're in the stor
'/>"/>

SOURCE Equinox
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Baby Madness is Sweeping the Nation! Forty Sets of Twins and Triplets Hit the Court in Discovery Healths BABY MADNESS: MULTIPLES
2. mtvU & The Jed Foundation Go Beyond March Madness, Spring Break & 5th Anniversary of Iraq War, Dedicating March Programming to College Students Mental Health
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/18/2014)... "Medical staff need better ways to ... the patient's privacy," said one of two inventors from ... order to supply caregivers with the equipment they need ... prototype for The Helper to make it easier to ... patient onto his or her side. It also securely ...
(Date:9/18/2014)... One of the most capable and sophisticated ... ShandsCair Flight Program’s new EC155 B1, will be ... the Air Medical Transport Conference (AMTC), Sept. 22-24, in ... service ShandsCair EC155 and the Vanderbilt University LifeFlight ... highlight Airbus Helicopters broad, industry leading line-up of ...
(Date:9/18/2014)... Alan Mozes HealthDay ... When it comes to emergency room waiting times, patients seeking ... time staring down the clock than those seen at smaller ... of crowding and our ability to provide timely emergency care ... of the authors of the new research, Dr. Renee Hsia, ...
(Date:9/18/2014)... true: exercise is good for you. But new research ... have an added benefit for cancer patients undergoing chemotherapy. ... melanoma, found that combining exercise with chemotherapy shrunk tumors ... associate professor in the School of Nursing and director ... was the senior author on the study, which appears ...
(Date:9/18/2014)... 18, 2014 TayganPoint Consulting Group, ... that President and co-founder John Cassimatis was named ... Winners for 2014, recognizing the region’s top healthcare ... emerging executive of the year. , The Innovation ... sciences that continue to shape the medical industry ...
Breaking Medicine News(10 mins):Health News:Airbus Helicopters Inc. Features Industry-leading Models at AMTC 2Health News:Airbus Helicopters Inc. Features Industry-leading Models at AMTC 3Health News:Airbus Helicopters Inc. Features Industry-leading Models at AMTC 4Health News:ER Waiting Times Vary Significantly, Studies Find 2Health News:ER Waiting Times Vary Significantly, Studies Find 3Health News:Exercise boosts tumor-fighting ability of chemotherapy, Penn team finds 2Health News:TayganPoint Executive Receives Prestigious Award from Philadelphia Business Journal 2
... 280 cases of malaria due to Plasmodium falciparum on the ... these reported cases, 264 have occurred in Kingston// , 12 ... Clarendon. There have been no reported deaths due to malaria. ... from the WHO Regional Office for the Americas coordinated by ...
... researchers based in the UK has found a way to ... potential for a new form of drug delivery// . ... of London, chemically modified carbon nanotubes by adding a range ... to enter a variety of cell types, including human cancer ...
... in the military have higher blood pressure, heart rates and ... . ,Researchers looked at 121 adolescents – including ... Iraq and 53 with a parent in the military but ... launched in March 2003 and nearly three months later when ...
... an independent risk factor for HIV infection, according to ... Sexually Transmitted Infections. The researchers conducted// a meta-analysis of ... looking at the link between smoking and progression to ... ,There is a growing recognition that smoking can increase ...
... Indian Affairs Committee on Thursday approved by voice ... to provide mental health services for suicide// prevention, ... Alaska Natives through expanded telemedicine systems, CongressDaily reports. ... committee Chair Byron Dorgan (D-N.D.), five tribes or ...
... used to treat diabetes and thought to hold great ... syndrome (PCOS), is less useful for helping women with ... with the infertility drug clomiphene, report researchers in an ... largest, most comprehensive effort yet to compare the two ...
Cached Medicine News:Health News:Carbon Nanoneedles For Drug Delivery 2Health News:Carbon Nanoneedles For Drug Delivery 3Health News:Carbon Nanoneedles For Drug Delivery 4Health News:Wartime Raises Stress, BP Rates in Military Offspring 2Health News:Smoking Increases Risk of HIV Acquisition 2Health News:Standard Therapy More Effective in Common Fertility Disorder 2Health News:Standard Therapy More Effective in Common Fertility Disorder 3
(Date:9/18/2014)... , Sept. 18, 2014  ADM Tronics ... DeNovi , Ph.D. to its corporate Advisory Board ... an instructor at the Harvard Medical School and ... Rome.  He received his Masters degree in Electronics ... Systems from the University of Bologna. After spending a ...
(Date:9/18/2014)... MiMedx Group, Inc. (NASDAQ: ... of patent protected regenerative biomaterials and bioimplants processed ... has entered into a distribution agreement with Zimmer, ... dehydrated human amnion/chorion membrane ("dHACM") allograft products to ... private label basis. The MiMedx dHACM ...
(Date:9/18/2014)... PLAINSBORO, N.J. , Sept. 18, 2014 ... the National Hemophilia Foundation,s (NHF) new three-year initiative, ... to people with hemophilia and their families/caregivers to ... can impede disease management. The curriculum for the ... Your Provider About Pain , focuses on improving ...
Breaking Medicine Technology:ADM Tronics Appoints Gianluca DeNovi, Ph.D. To Advisory Board 2ADM Tronics Appoints Gianluca DeNovi, Ph.D. To Advisory Board 3MiMedx Signs Distribution Agreement With Zimmer 2MiMedx Signs Distribution Agreement With Zimmer 3Novo Nordisk Supports National Hemophilia Foundation Initiative for "Collaborating in Care" Disease Management Program 2Novo Nordisk Supports National Hemophilia Foundation Initiative for "Collaborating in Care" Disease Management Program 3
... for Candida albicans in only five ... two enzyme color reactions to produce ... read. AlbiQuicktm is performed on a ... Incubation time is only five minutes ...
... for small and large multi-specialty provider networks. ... check-out. Review the complete Patient History, from ... labs and charts all by one click ... immediately. Communicate electronically with the referring physicians ...
... meridianEMR is a revolutionary "blended model EMR ... medical records in your office and on-line ... of physicians and software engineers, meridianEMR combines ... create a highly modular medical EMR that ...
... an Automated Digital Cell Morphology and Informatics ... and transmission of White & Red Blood ... blood smears can be loaded at once, ... 60 per hour depending on the tests ...
Medicine Products: