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MidMichigan Health Cuts Out Trans Fats Beginning March 1
Date:2/25/2009

n Health. "Trans fats raise bad cholesterol levels (LDL) and lower good cholesterol levels (HDL), which in turn can increase a person's risk for heart disease, stroke, and type 2 diabetes."

All fats are not created equal. While all have the same number of calories, different types of fats affect the body differently.

"Some fats are good for you," Leibfritz said. "Monounsaturated and polyunsaturated fats can lower your risk of some diseases and certain fats, like omega-6 and omega-3, play a vital role in brain function and are necessary for good health. The key is to eat small amounts of good fats and completely avoid trans fats."

Those interested in eliminating trans fats from their diet may request a "Making Healthy Substitutions" recipe guide by calling MidMichigan Health Line at (800) 999-3199.


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SOURCE MidMichigan Health
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