Navigation Links
Message to Philadelphia Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
Date:11/12/2008

Campaign to Visit Pennsylvania to Rally Residents to Eat Right, Move More

and Milk Their Diets

PHILADELPHIA, Nov. 12 /PRNewswire/ -- The last decade can be defined by the ups and downs of different fad diets -- which seem to go in and out of fashion like shoulder pads and hemlines. Yet, long-term success has been slim. Two out of three Americans -- including 57 percent of Pennsylvania residents -- remain overweight or obese.

A new campaign crossing the country, the Campaign for Healthy Weight, is rallying Americans behind the healthy weight cause, not just the political candidates, and urging people to think more about their "health" instead of simply a number on the scale. Studies indicate that small, specific changes in physical activity and calorie intake can make a big difference. And, people who maintain a healthy weight are less likely to be at risk for weight-related health conditions, such as heart disease. The Campaign will make its stop in Philadelphia on November 15th, 2008, to urge local residents to change their "diet" mindset and elect a new attitude.

Health management is starting to become a bigger part of weight management. The key is to make small, sustainable changes that can last a lifetime. Drinking lowfat or fat free milk as a part of a healthy daily eating plan and walking more every day are two easy adjustments that can go a long way in supporting a healthy weight.

Weighing in on the American Diet

A new report called "Weighing in on the American Diet," found that the number of adults who say they are on a diet has steadily decreased over the past decade. The study, conducted by The NPD Group in collaboration with the Milk Processor Education Program, found the majority of Americans say they are on a diet for their health and their weight; 68 percent say "feeling healthier" is why they're dieting.

People who are watching their weight, however, are making less than optimal beverage choices. Coffee, soft drinks, teas, and juices are most likely filling their glasses and cups with milk being the fifth most frequently consumed beverage -- only 14 percent of all beverage occasions. Including milk on the menu appears to make a positive difference, though. The report found that adult dieters who made drinking lowfat or fat free milk a daily habit were more likely to have a healthy body mass index (BMI) with better quality diets richer in essential nutrients and were less likely to feel deprived compared to dieters who didn't -- findings which are in line with previous scientific studies.

Milk supplies two nutrients that along with physical activity are especially important when cutting calories -- calcium to prevent bone loss and protein to help build muscle mass. Studies suggest that drinking the recommended three glasses of lowfat or fat free milk a day along with a healthy diet can help maintain a healthy weight. Researchers also found that people with higher intakes of milk tend to be leaner and are less likely to gain excess weight than those who drink little to no milk.

Milk -- The Beverage with Your Health Interests at Heart

People who maintain a healthy weight are less likely to be at risk for weight-related health problems, such as diabetes, heart disease, high blood pressure and some types of cancer. In addition, some studies have linked meeting the recommendations for lowfat and fat free milk, along with eating fruits and vegetables, to a lower risk for high blood pressure and heart disease, as part of a heart-healthy diet. The American Heart Association 2007 Guidelines for Preventing Cardiovascular Disease in Women emphasize eating fresh fruits, vegetables and lowfat milk and milk products.

Twin Cities Residents Pledge to Maintain a Healthy Weight

As part of milk's proud support for the American Heart Association's Start! Heart Walks in cities across the country, the Campaign for Healthy Weight will set up headquarters at walk events nationwide to rally Americans to eat right, walk more and milk their diets. Participants at Philadelphia's Start! Heart Walk on September 21, 2008, who will already be taking steps towards a healthier lifestyle, will be able to join thousands of other Americans who have taken a healthy weight pledge and voted for milk with their upper lips.

While at the Start! Heart Walk, visitors can:

-- Join the Campaign and take the pledge to maintain a healthy weight

healthy way with milk

-- Sample heart-healthy lowfat or fat free milk from LeHigh Valley Dairies

-- Take a souvenir Milk Mustache photo and receive a complimentary

two-week Curves membership to help them to continue to be active

-- Enter for a chance to win a FREE trip to the 2009 AHA Start! Heart Walk

in Hilo, Hawaii

To learn more about the Campaign for Healthy Weight and the findings from the Weighing in on the American Diet report, log onto http://www.whymilk.com. Here visitors can take the healthy weight pledge, get tips on how to maintain a healthy weight and prevent unhealthy weight gain and find out if their beverage choices may be derailing their efforts.


'/>"/>
SOURCE Milk Processor Education Program
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Messages of hope work better in motivating black patients to seek early screening for cancer
2. A Veterans Day Message From VA Secretary Dr. James B. Peake
3. Negative Cancer Messages Backfire With Blacks
4. Minority patients discouraged from cancer screening by negative messages
5. Physicians Rank Schering-Ploughs Marketing Messages for Asmanex as the Most Appealing in the Asthma Drug Market
6. Grand Canyon University Sending Clear Message: We Have Room for Nurses!
7. Message to Houston Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
8. Message to Washington D.C. Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
9. Message to Georgia Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
10. The Maurer Foundation Promotes Breast Health Message With Unique Traveling Pink Bus
11. Huston Street Joins Mended Hearts with an Important Heart Health Message: Get Your Flu Shot!
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest ... its plans to open a flagship location in Covington, LA at 401 N. U.S. ... Go store next to Office Depot in the Holiday Square shopping center. Its location ...
(Date:10/12/2017)... ... October 12, 2017 , ... The American College of ... Carol Friedman, PhD, FACMI, during the Opening Session of AMIA’s Annual Symposium in Washington, ... In honor of Morris F. Collen, a pioneer in the field of medical informatics, ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Mohebi Hair Restoration, has recently contributed a medical article to the newly revamped ... cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular ...
(Date:10/12/2017)... ... 12, 2017 , ... On Saturday, October 21, the Health & Wellness Center ... to raise money for the American Heart Association Heart Walk. Teams of up to ... together to keep their treadmills moving for 5 hours. Treadmills will start at 7:00 ...
(Date:10/12/2017)... ... October 12, 2017 , ... In the United States, single-family ... some states—like New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and California—the average ... extremely low property-tax rates, which contributes to the relatively lower cost of living ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... Oct. 11, 2017  BioPharmX Corporation (NYSE MKT: BPMX) ... developed an innovative way to use nonlinear optical imaging ... of new drugs. ... Conference will show how researchers from BioPharmX and the ... School used a suite of imaging techniques in what ...
(Date:10/10/2017)... 10, 2017  NDS received FDA 510(k) clearance in May 2017 ... display stand specifically designed for endoscopy environments. An innovative secondary monitor ... clinical solution to support the improvement of patient outcomes, procedural efficiency, ... ... ...
(Date:10/4/2017)... SEOUL, South Korea , Oct. 4, 2017 /PRNewswire/ ... launched its next-generation CPR training aide "cprCUBE" on Kickstarter. ... of chest compression during cardiac arrests with better efficiency ... patient-mannequins. It also offers real-time feedback on efficacy of ... The crowdfunding campaign has a goal to raise ...
Breaking Medicine Technology: