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Message to North Carolina Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
Date:9/17/2008

likely to feel deprived compared to dieters who didn't -- findings which are in line with previous scientific studies.

Milk supplies two nutrients that along with physical activity are especially important when cutting calories -- calcium to prevent bone loss and protein to help build muscle mass. Studies suggest that drinking the recommended three glasses of lowfat or fat free milk a day along with a healthy diet can help maintain a healthy weight. Researchers also have found that people with higher intakes of milk tend to be leaner and are less likely to gain excess weight than those who drink little to no milk.

Milk -- The Beverage with Your Health Interests at Heart

People who maintain a healthy weight are less likely to be at risk for weight-related health problems, such as diabetes, heart disease, high blood pressure and some types of cancer. In addition, some studies have linked meeting the recommendations for lowfat and fat free milk along with eating fruits and vegetables to a lower risk for high blood pressure and heart disease, as part of a heart-healthy diet. The American Heart Association 2007 Guidelines for Preventing Cardiovascular Disease in Women emphasize eating fresh fruits, vegetables and lowfat milk and milk products.

Charlotte Residents Pledge to Maintain a Healthy Weight

As part of milk's proud support for the American Heart Association's Start! Heart Walks in cities across the country, the Campaign for Healthy Weight will set up headquarters at walk events nationwide to rally Americans to eat right, walk more and milk their diets. Participants at the Start! Charlotte Heart Walk on September 20, 2008, will be able to join thousands of other Americans who have taken a healthy weight pledge and voted for milk with their upper lips.

While at the Start! Charlotte Heart Walk, visitors can:

-- Sample heart-healthy lowfat or fat free milk from PET Dairy and Milkco,

Inc.

-- Pick up
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SOURCE Milk Processor Education Program
Copyright©2008 PR Newswire.
All rights reserved

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