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Mental Exhaustion Impedes Physical Performance
Date:3/13/2009

did in the study, Marcora said.

While the study suggests that people doing high-intensity exercise, such as competitive athletes, should train when mentally rested, the authors said people who exercise after work should continue doing so because of the physical and psychological benefit, such as stress relief and improved mental performance.

More information

The CFIDS Association of America has more about chronic fatigue.



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SOURCE: American Physiological Society, news release, Feb. 24, 2009


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