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Memo to Men: To Live Longer, Take Better Care of Your Body
Date:12/22/2010

who can work out every day, park your car farther away or take the stairs," Brott said. "Do something to get some exercise whenever you can. It's a very important thing for your cardiovascular health, as well as your mental health."
  • Getting more in touch with your family. Fathers can start by spending more time with their kids. The children will benefit from dad's attention, and so will dad. "From a purely self-centered point of view, men tend to take better care of themselves because they have an idea that they need to set a good example and be there for their kids," Brott said.
  • Think of it this way: Men ought to start taking care of their bodies as well as they take care of their cars. "If we're going to bend this curve, that's where we need to start," Williams said.

    More information

    The U.S. Agency for Healthcare Research and Quality has more about questions men should ask their doctor.

    For more on men's health, read about one man's approach.

    SOURCES: Scott Williams, vice president, Men's Health Network; Armin Brott, talk-show host and author, Oakland, Calif.


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