Navigation Links
Mediterranean Diet Helps Protect Aging Brain
Date:4/27/2010

People who scored highest in adherence to diet least likely to suffer mental decline, study finds

TUESDAY, April 27 (HealthDay News) -- Eating a Mediterranean diet may help keep your brain healthy as you age, findings from an ongoing study show.

"This diet emphasizes vegetables, fruits, fish, olive oil, lower meat consumption, and moderate wine and non-refined grain intake," study author Dr. Christy Tangney, of Rush University Medical Center in Chicago, said in a news release from the American Society for Nutrition.

Rather than asking people to avoid certain foods, the study found data that "adults over age 65 should look to include more olive oil, legumes, nuts, and seeds in their diet in order to improve their recall times and other cognitive skills, such as identifying symbols and numbers," Tangney said.

The study included 4,000 adults aged 65 and older who were given a series of tests to examine their cognitive (or thinking) skills every three years over a 15-year period. Those who scored highest in following a Mediterranean diet were least likely to suffer cognitive decline, the study authors found.

"We [also] want older adults to remember that physical activity is an important part of maintaining cognitive skills," Tangney added.

The findings were slated to be presented Monday at the Experimental Biology 2010 meeting in Anaheim, Calif.

More information

The AGS Foundation for Healthy Aging offers cognitive vitality tips for older adults.



-- Robert Preidt



SOURCE: American Society for Nutrition, news release, April 26, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Page: 1

Related medicine news :

1. Mediterranean Diet May Help Keep You Smarter
2. Olive Oil May Be Key to Mediterranean Diets Benefits
3. Artificial Pancreas Helps Type 1 Diabetics During Sleep
4. Unique Clean Energy Program Helps Hospitals Buy Clean Energy, Reduce Costs and Counteract Climate Change
5. Adding Chemo to Tamoxifen Helps Some Breast Cancer Patients
6. Diabetes Drug Helps Dieting Teens Lose Weight
7. Jefferson neurosurgeon helps draft new treatment guidelines for brain metastases
8. Scientists show how molecular switch helps pancreatic cancer beat drugs
9. Surgery helps chronic sinusitis sufferers get relief
10. Two Weeks After Haiti Quake, Save the Children Helps More Than 105,000 Children and Families with Food, Medicines, Basic Supplies
11. A Nutty Super Bowl Snacks Strategy Helps Keep Diets in Play
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... 2016 , ... "FCPX editors can now reveal their media with growing colorful ... Christina Austin - CEO of Pixel Film Studios. , ProSlice Color brings the ... can now reveal the media of their split screens with growing colorful panels. , ...
(Date:6/27/2016)... ... June 27, 2016 , ... TopConsumerReviews.com recently awarded their highest five-star rating to ... of individuals in the United States and Canada wear eyeglasses. Once considered to be ... vision and make a fashion statement. Even celebrities use glasses as a way of ...
(Date:6/26/2016)... ... ... PawPaws brand pet supplements owned by Whole Health Supply is ... of felines. The formula is all-natural and is made from Chinese herbs that have ... Kidney Support Supplement Soft Chews are Astragalus Root Extract and Rehmannia Root Extract ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery ... of Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , ... for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey ...
(Date:6/25/2016)... , ... June 25, 2016 , ... As a lifelong ... Cum Laude and his M.D from the David Geffen School of Medicine at UCLA. ... to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016  Collagen Matrix, Inc., ("Collagen ... and manufacturing of collagen and mineral based medical ... that Bill Messer has joined the ... further leverage the growing portfolio of oral surgery, ... Bill joins the Collagen Matrix executive team ...
(Date:6/24/2016)... 2016 The Academy of Managed Care Pharmacy ... that would allow biopharmaceutical companies to more easily share ... formulary and coverage decisions, a move that addresses the ... The recommendations address restrictions in the sharing ... drug label, a prohibition that hinders decision makers from ...
(Date:6/24/2016)...   Pulmatrix, Inc ., (NASDAQ: PULM ... announced today that it was added to the Russell ... comprehensive set of U.S. and global equity indexes on ... milestone for Pulmatrix," said Chief Executive Officer Robert ... progress in developing drugs for crucial unmet medical needs, ...
Breaking Medicine Technology: