Navigation Links
Meditation May Help Women Cope With Hot Flashes
Date:6/3/2011

ct on those as well."

The study divided 110 women between the ages of 47 and 69 into two groups, one receiving the training, the other "waitlisted" to learn the technique.

Participants filled out questionnaires to determine factors known to influence hot flashes, such as alcohol use, yoga and exercise.

Researchers also measured four dimensions of quality of life: physical, psychosocial, vasomotor (hot flashes), and sexual function. The women rated how much they were bothered by symptoms on a four-point scale ranging from "not at all" to "extremely" bothered. They kept diaries noting the number and intensity of hot flashes and night sweats. On average, the women had five or more moderate to severe hot flashes, or night sweats, a day when the study began.

After taking classes once a week for eight weeks, and a full day of training, the training group women had an average decrease of 15 percent in how much their symptoms bothered them vs. 7 percent for the control group. While hot flash intensity did not differ significantly, the training group reported better sleep, and less anxiety and perceived stress.

At the beginning of the study, which ran from November 2005 to September 2007, participants had "clinically significant" sleep problems. Improved sleep was an important outcome, the study found.

"The thing that surprised us the most was the effect on sleep," said Carmody, noting that mindfulness training was found to be as effective as hormone replacement therapy in reducing insomnia.

Another expert praised the study for using the "mind-body connection" to help women with serious menopause symptoms with "no side effects."

"We've known about the mind-body connection," said Dr. Jill M. Rabin. "We're just beginning to unlock the power of the mind to have an impact on our physiological selves."

The study authors were "self-critical regarding the limitations of the study," said Rabin, chief of the division of ambulato
'/>"/>

Copyright©2010 ScoutNews,LLC.
All rights reserved  

Page: 1 2 3

Related medicine news :

1. Doctors Prescribing Meditation, Yoga More Often
2. Mindful Meditation Might Ease Irritable Bowel Syndrome
3. Meditation May Help Brain Block Out Distractions
4. Meditation may help the brain turn down the volume on distractions
5. Meditation Appears to Cause Changes in Brains Gray Matter
6. Mindfulness meditation training changes brain structure in 8 weeks
7. Zen Meditation Can Help Bring Pain Under Control
8. Positive psychological changes from meditation training linked to cellular health
9. Meditation Soothes MS Patients
10. Meditation reduces the emotional impact of pain
11. Guided Meditation Made Available to Everyone for Stress Awareness Month
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Meditation May Help Women Cope With Hot Flashes
(Date:8/22/2014)... Search Engine Optimization is needed ... of search engines and get more audience and ... compared many Linux hosting suppliers and announced that ... most recommended Linux hosting suppliers for webmasters from ... buy high quality Linux hosting (including VPS and ...
(Date:8/22/2014)... 2014 Deep Research Report on ... in-depth research report on the Glucose Meter market. ... Glucose Meter definition, classification, application, and industry chain ... covers the international market analysis, including domestic market ... environment & economic situation analysis. The report on ...
(Date:8/22/2014)... 23, 2014 Recently, Skmen.com, an experienced ... of 2014 bohemian dresses in its online store. Moreover, ... prices, up to 28% off. All the international clients ... August 31, 2014. , The company’s professional online ... to show worldwide customers more the latest information about ...
(Date:8/22/2014)... August 22, 2014 AWeber, one ... that currently helps more than 120,000 small businesses ... the attention of Shane Michaels, prompting an investigative review. ... element for any online marketing campaign, despite what some ... the marketing world,” reports Michaels. “AWeber is a great ...
(Date:8/22/2014)... Vegas, NV (PRWEB) August 22, 2014 ... content that is written by marketing experts for marketers ... affiliate links has caught the attention of Shane Michaels, ... involved with Internet marketing in any way knows that ... failure in the industry,” reports Michaels. “But even though ...
Breaking Medicine News(10 mins):Health News:Top10BestSEOHosting.com Announces Best Cheap Hosting Suppliers Of This Summer 2Health News:Glucose Meter Industry Global (Europe, Asia, NA, ROW) Analysis Now Available at ReportsnReports.com 2Health News:Glucose Meter Industry Global (Europe, Asia, NA, ROW) Analysis Now Available at ReportsnReports.com 3Health News:Cheap Bohemian Dresses Unveiled by Experienced Supplier Skmen.com 2Health News:AWeber: Review Exposes Affordable Provider of Opt-In Email Marketing Services 2Health News:My Writers: Review Exposes Online Source for Quality Marketing Content 2
... just more but sicker residents, , THURSDAY, Dec. 31 (HealthDay ... nation,s health-care system is not prepared to deal with the ... baby-boom generation are about to turn 65. And in the ... 65 will double, according to a report on the elder ...
... , MISSION, Kan., Dec. 31 President Obama signed the bill ... With this extension, employers must act quickly to fulfill their notice ... COBRAGuard Inc. is offering a free Webinar on Wednesday, Jan. 6 ... Get it Right the First Time - Your Action Plan for ...
... , NASHVILLE, Tenn., Dec. 31 Emdeon (NYSE: ... cycle management solutions, today announced that it will make a presentation ... be held from January 11 to 14, 2010 in San Francisco, ... at 4:00 p.m. Eastern time/1:00 p.m. Pacific time on Thursday, January ...
... ... and Marketing. , ... (PRWEB) December 31, 2009 -- Bradley Kirkland, President of Stone Soup Technology (SST), has hired ... her a wealth of experience in consultative sales and will work with all potential and ...
... incentive to kick the habit? Just in time for ... age 80, smoking continues to increase one,s risk for age-related ... over 65. The American Journal of ... "The take-home message is that it,s never too late to ...
... , , Blood Supply Prioritized ... YORK, Dec. 30 New York Blood Center (NYBC) serving ... calls upon the community to please donate blood today. ... 2009, coupled with unusually high demand from regional hospitals, have ...
Cached Medicine News:Health News:As U.S. Ages, Health Care May Need to Change 2Health News:As U.S. Ages, Health Care May Need to Change 3Health News:COBRAGuard Offers Free Action Plan Webinar to Assist Employers with COBRA Subsidy Extension 2Health News:COBRAGuard Offers Free Action Plan Webinar to Assist Employers with COBRA Subsidy Extension 3Health News:Emdeon to Present at the 28th Annual J.P. Morgan Healthcare Conference 2Health News:Stone Soup Technology Hires Former Scoop Magazine Publisher Melanie Feltman 2Health News:It's never too late to quit smoking and save your vision 2Health News:Rh-Negative Blood Donors Needed Now 2Health News:Rh-Negative Blood Donors Needed Now 3
(Date:8/21/2014)... 2014  Decision Resources Group finds that, for ... Brazil and Mexico ... prescribe long-acting beta-agonist (LABA)- and long-acting muscarinic antagonist ... current severe cost/coverage constraints. Therefore, new brands of ... launch in these countries—which will considerably expand the ...
(Date:8/21/2014)... , Aug. 21, 2014 /PRNewswire-iReach/ -- ScriptPro ... Alliance (HITRUST) under its Common Security Framework (CSF). ... Security and Privacy Manager, "We appreciate this rigorous, ... of commitment that this certification signifies. Our business ... ABOUT THE CSF CERTIFICATION PROCESS: ScriptPro,s internal ...
(Date:8/21/2014)... BreedIT Corp., (OTCQB: BRDT) ... worldwide license holder and distributor of highly sophisticated ... today is pleased to announce the formation of ... a leading Israeli medical Cannabis breeder. ... breeds of medical Cannabis to meet the requests ...
Breaking Medicine Technology:Novel Fixed-Dose Combinations for COPD in Brazil and Mexico Will Compete With Well-Established Therapies in an Environment Dominated by Aggressive Cost-Control Mechanisms 2Novel Fixed-Dose Combinations for COPD in Brazil and Mexico Will Compete With Well-Established Therapies in an Environment Dominated by Aggressive Cost-Control Mechanisms 3ScriptPro Achieves HITRUST Certification 2BreedIT Ltd. and Seach Ltd. Form KanaboSeed to Develop New Medical Cannabis Varieties 2BreedIT Ltd. and Seach Ltd. Form KanaboSeed to Develop New Medical Cannabis Varieties 3BreedIT Ltd. and Seach Ltd. Form KanaboSeed to Develop New Medical Cannabis Varieties 4
... India, and MISSISSAUGA, Ontario, April 1, 2011 Promius ... RDY ), and Valeant Pharmaceuticals International, Inc. ... announced that they have signed a collaboration agreement for ... Pharma will make an upfront payment and pay future ...
... CINCINNATI, April 1, 2011 CarePoint Partners, one of ... in the United States, launched a food drive today ... the less fortunate in the communities where it operates. ... conducted throughout the month of April. CarePoint Partners is ...
Cached Medicine Technology:Promius Pharma and Valeant Form Collaboration to Market Cloderm® Cream in the United States 2Promius Pharma and Valeant Form Collaboration to Market Cloderm® Cream in the United States 3Promius Pharma and Valeant Form Collaboration to Market Cloderm® Cream in the United States 4CarePoint Partners Kicks Off Food Drive to Help Fight Hunger in Twenty-One Local Communities 2
Titanium. Straight shafts with 6 mm platform and Pierse tips. Flat serrated handle with dull finish....
0.5 mm, 1 x 2 teeth set at 45 degrees. Serrated handle with polished finish....
5 mm tying platform, serrated cross action handle with polished finish. Teeth: 0.10 mm, 1 x 2 set at 90 degrees....
0.12 mm, 1 x 2 teeth. Serrated handle with polished finish....
Medicine Products: