FRIDAY, June 3 (HealthDay News) -- An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
The University of Massachusetts research showed that mindfulness training, based on a Buddhist meditation concept, reduced the distress associated with hot flashes and improved physical, psychosocial and sexual functioning.
"The findings are important because hormone replacement therapy, used to treat menopause symptoms in the past, has been associated with health risks," said study author James Carmody, an associate professor of medicine in the division of preventive and behavioral medicine.
About 40 percent of menopausal women suffer from hot flashes and night sweats, which undermine their quality of life, the researchers noted. But since hormone replacement therapy has been linked with an increased risk of heart disease, breast cancer and stroke, Carmody observed that "not only are women looking for alternative treatments, it is an NIH (National Institutes of Health) priority to find behavioral treatments."
No other treatment has been found to substitute for hormone therapy, according to the study, but mindfulness training appears to allow women to be "less reactive" to menopausal symptoms.
Mindfulness therapy helps focus on the present. Practitioners avoid making judgments and simply accept whatever is passing through their mind while focusing on each breath. The technique is not difficult to learn, but requires some discipline in the beginning, experts noted.
The researchers aimed to influence women's reaction to their symptoms, "including psychological distress, social embarrassment and anxiety."
"We wanted to see if we could affect women's resilience in response to these symptoms," Carmody explained. "We were not trying to affect the symptoms themselves, although there was some effe
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