Navigation Links
Meditation May Help Put Primary Insomnia to Bed
Date:6/9/2009

Deep relaxation techniques could be key to a restful night, study finds

TUESDAY, June 9 (HealthDay News) -- If you're tossing and turning and having trouble getting a good night's sleep, you may want to consider meditation, researchers suggest.

People with primary insomnia reported that they slept better after trying meditation, according to a new study to be presented June 9 at SLEEP, the annual meeting of the Associated Professional Sleep Societies, in Seattle.

Primary insomnia is described as difficulty getting to sleep or staying asleep over a time period of at least one month, according to the U.S. National Institutes of Health.

While most insomnia occurs along with another physical or mental illness or disorder, or as a side effect of medications or other substances, primary insomnia occurs on its own.

In the study, researchers divided 11 participants aged 25 to 45 with chronic primary insomnia into two groups. One group participated in Kriya Yoga -- a form of meditation that helps an individual focus internalized attention and can reduce arousal -- as well as health education.

The other group received information about improving health through exercise, nutrition, weight loss and stress management but did not participate in meditation.

After two months, the meditation group reported improvements in sleep quality, how long it took to get to sleep, total sleep time, total wake time, sleep efficiency and depression, the researchers reported.

Primary insomnia is believed to be a problem of hyperarousal, with high levels of arousal noted 24 hours a day, said lead study author Dr. Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital in Evanston, Ill.

"Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night," Gourineni said in a news release from the American Academy of Sleep Medicine.

About 9.4 percent of U.S. residents, or an estimated 20 million people, try meditating during a 12-month period, according to a 2007 study by the National Center for Complementary and Alternative Medicine. People reported using meditation for various health problems, including anxiety, pain, depression, stress and insomnia.

A 2007 review of the scientific literature found some evidence that meditation is associated with health benefits, possibly by causing heart rate and breathing to slow, improving blood flow and reducing activity in the sympathetic nervous system (the body's fight-or-flight mechanism).

More information

The National Center for Complementary and Alternative Medicine has more on meditation and health.



SOURCE: American Academy of Sleep Medicine, news release, June 9, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Meditation therapy for rheumatoid arthritis patients
2. Meditation May Help Rheumatoid Arthritis Sufferers
3. Body-mind meditation boosts performance, reduces stress
4. Meditation a Quick Fix for Stress
5. New Keys to the Heart Meditation CD Series Provides Sound Energy Therapy Using First Ever Recording of an Ancient Healing Instrument
6. Transcendental meditation effective in reducing high blood pressure, study shows
7. Meditation impacts blood pressure, study shows
8. Meditation Can Wish You Well, Study Says
9. Meditation Pro Retains TransMedia Group to Publicize CD Series
10. The Chopra Center Co-founders Will Teach a Beginning Course in Meditation and Mind-body Healing This August in Chicago
11. Meditation, Yoga Might Switch Off Stress Genes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Meditation May Help Put Primary Insomnia to Bed
(Date:6/26/2016)... ... ... Kasmer, a legally blind and certified personal trainer is helping to develop a weight loss ... plans to fix the two major problems leading the fitness industry today:, ... , They don’t eliminate all the reasons people quit their exercise program ...
(Date:6/25/2016)... ... , ... "With 30 hand-drawn hand gesture animations, FCPX users can easily customize ... Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn pictures into ... Simply select a ProHand generator and drag it above media or text in the ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of moderation, whether ... latter, setting the bar too high can result in disappointment, perhaps even self-loathing. However, ... their goal. , Research from PsychTests.com reveals that behind the tendency ...
(Date:6/24/2016)... Texas (PRWEB) , ... June 24, 2016 , ... ... International Conference and Scientific Sessions in Dallas that it will receive two significant ... of the grants came as PHA marked its 25th anniversary by recognizing patients, ...
(Date:6/24/2016)... Plano, TX (PRWEB) , ... June 24, 2016 , ... ... taking part in Genome magazine’s Code Talker Award, an essay contest in which patients ... for an award to be presented at the 2016 National Society of Genetic Counselors ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... -- MedSource announced today that it has selected Datatrial,s ... choice.  This latest decision demonstrates MedSource,s commitment to ... by offering a state-of-the-art electronic data capture (EDC) ... the EDC platform of choice in exchange for ... long been a preferred EDC platform by our ...
(Date:6/23/2016)... BEVERLY HILLS, Calif. , June 23, 2016 ... faced the many challenges of the current process. Many of ... option because of the technical difficulties and high laboratory costs ... would have to offer it at such a high cost ... to afford it. Dr. Parsa Zadeh , ...
(Date:6/23/2016)... a startling report released today, National Safety Council research ... proven plan to eliminate prescription opioid overdoses. Prescription Nation ... tackling the worst drug crisis in recorded U.S. history, assigned a ... , New Mexico , Tennessee ... failing states, three – Michigan , ...
Breaking Medicine Technology: