Navigation Links
Meditation May Boost College Students' Learning
Date:2/24/2009

Study finds better concentration, lowered stress after,,TM sessions

TUESDAY, Feb. 24 (HealthDay News) -- Meditation might help protect college students against stress and improve their ability to learn, suggests a study that examined the effects of transcendental meditation (TM) on stress reactivity and brain functioning.

Volunteers from U.S. colleges, mostly in the Washington, D.C., area, underwent physiological and psychological tests and were then randomly assigned to a TM or a control group.

Ten weeks later, the students in the TM group had higher scores on a standardized brain measurement scale and reported being less sleepy, not as jumpy and less irritable.

"The control group had lower Brain Integration Scale scores, indicating their brain functioning was more fragmented -- which can lead to more scattered and disorganized thinking and planning," Fred Travis, director of the brain research center at the Maharishi University of Management in Fairfield, Iowa, and lead author of the study said in a university news release. "The controls also showed an increase in sympathetic reactivity and sleepiness, which can correspond to greater anxiety, worry and irritability."

However, meditation seemed to buffer students against the stresses of college life, the research team said.

During the study, students placed in the meditation group showed an increase in their Brain Integration Scale scores, "indicating greater breadth of planning, thinking and perception of the environment," Travis said. "The sympathetic reactivity and sleepiness decreased among the TM group, which corresponds to greater emotional balance and wakefulness."

"These statistically significant results among college students suggest that the practice of the Transcendental Meditation technique could be of substantial value for anyone facing an intense and challenging learning/work environment," he said.

The study was published in the Feb. 24 issue of the International Journal of Psychophysiology.

More information

The U.S. Centers for Disease Control and Prevention has more about health and safety for college students.



-- Robert Preidt



SOURCE: Maharishi University of Management, news release, Feb. 24, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Meditation therapy for rheumatoid arthritis patients
2. Meditation May Help Rheumatoid Arthritis Sufferers
3. Body-mind meditation boosts performance, reduces stress
4. Meditation a Quick Fix for Stress
5. New Keys to the Heart Meditation CD Series Provides Sound Energy Therapy Using First Ever Recording of an Ancient Healing Instrument
6. Transcendental meditation effective in reducing high blood pressure, study shows
7. Meditation impacts blood pressure, study shows
8. Meditation Can Wish You Well, Study Says
9. Meditation Pro Retains TransMedia Group to Publicize CD Series
10. The Chopra Center Co-founders Will Teach a Beginning Course in Meditation and Mind-body Healing This August in Chicago
11. Meditation, Yoga Might Switch Off Stress Genes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Meditation May Boost College Students' Learning
(Date:4/29/2016)... ... April 29, 2016 , ... In an article ... divorcee, shares her enthusiasm for Botox and lip injections, which she underwent in order ... oriented Coachella Valley Music and Arts Festival. The article explains that Ms. Mirmelli’s situation ...
(Date:4/29/2016)... ... April 29, 2016 , ... ... announces the addition Onnit brand Alpha BRAIN and New Mood Daily-Stress Formula for ... and mood optimization products to the store is just one more way Shamangelic ...
(Date:4/29/2016)... ... April 29, 2016 , ... The American workforce ... stability, even security. Most importantly, employees are the single most important asset in ... workers so unhappy? , Just under half of American workers are emotionally checked ...
(Date:4/29/2016)... , ... April 29, 2016 , ... Conditions were ideal ... Cove Island Park on Sunday, with sunny skies, a light breeze and temperatures in ... $33,000. , The 5k Run and Walk and 1-mile walk were held ...
(Date:4/29/2016)... ... ... Spine Team Texas, a comprehensive spine physician group specializing in the treatment ... been invited to be a featured speaker at the Texas Society of the American ... 2016. , Dr. R. Scott McPherson, a physical medicine and rehabilitation specialist, will ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... -- Treato , the single largest ... that it has been named a Cool Vendor by ... Sciences, 2016, Stephen Davies , Michael ... life-science- oriented analytics, algorithms and smart machine technology in ... medication ingestion, and analyze unstructured information.   ...
(Date:4/28/2016)... 28, 2016   Acsis , a leading provider ... IT market research and advisory firm IDC has named ... MarketScape: Worldwide Pharmaceutical Track and Trace Software 2016 Vendor ... an assessment of the capabilities and business strategies of ... market. Logo - http://photos.prnewswire.com/prnh/20160427/360791LOGO ...
(Date:4/27/2016)... MARLBOROUGH, Mass., April 27, 2016  Hologic, Inc. ... Company,s financial results for the fiscal second quarter ... share (EPS) of $0.24 increased 41.2%, and non-GAAP ... $693.3 million increased 5.8% on a reported basis, ... "We posted another good quarter, highlighted ...
Breaking Medicine Technology: