Navigation Links
Meditation May Boost College Students' Learning
Date:2/24/2009

Study finds better concentration, lowered stress after,,TM sessions

TUESDAY, Feb. 24 (HealthDay News) -- Meditation might help protect college students against stress and improve their ability to learn, suggests a study that examined the effects of transcendental meditation (TM) on stress reactivity and brain functioning.

Volunteers from U.S. colleges, mostly in the Washington, D.C., area, underwent physiological and psychological tests and were then randomly assigned to a TM or a control group.

Ten weeks later, the students in the TM group had higher scores on a standardized brain measurement scale and reported being less sleepy, not as jumpy and less irritable.

"The control group had lower Brain Integration Scale scores, indicating their brain functioning was more fragmented -- which can lead to more scattered and disorganized thinking and planning," Fred Travis, director of the brain research center at the Maharishi University of Management in Fairfield, Iowa, and lead author of the study said in a university news release. "The controls also showed an increase in sympathetic reactivity and sleepiness, which can correspond to greater anxiety, worry and irritability."

However, meditation seemed to buffer students against the stresses of college life, the research team said.

During the study, students placed in the meditation group showed an increase in their Brain Integration Scale scores, "indicating greater breadth of planning, thinking and perception of the environment," Travis said. "The sympathetic reactivity and sleepiness decreased among the TM group, which corresponds to greater emotional balance and wakefulness."

"These statistically significant results among college students suggest that the practice of the Transcendental Meditation technique could be of substantial value for anyone facing an intense and challenging learning/work environment," he said.

The study was published in the Feb. 24 issue of the International Journal of Psychophysiology.

More information

The U.S. Centers for Disease Control and Prevention has more about health and safety for college students.



-- Robert Preidt



SOURCE: Maharishi University of Management, news release, Feb. 24, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Meditation therapy for rheumatoid arthritis patients
2. Meditation May Help Rheumatoid Arthritis Sufferers
3. Body-mind meditation boosts performance, reduces stress
4. Meditation a Quick Fix for Stress
5. New Keys to the Heart Meditation CD Series Provides Sound Energy Therapy Using First Ever Recording of an Ancient Healing Instrument
6. Transcendental meditation effective in reducing high blood pressure, study shows
7. Meditation impacts blood pressure, study shows
8. Meditation Can Wish You Well, Study Says
9. Meditation Pro Retains TransMedia Group to Publicize CD Series
10. The Chopra Center Co-founders Will Teach a Beginning Course in Meditation and Mind-body Healing This August in Chicago
11. Meditation, Yoga Might Switch Off Stress Genes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Meditation May Boost College Students' Learning
(Date:1/21/2017)... Raton, FL (PRWEB) , ... January 21, 2017 , ... ... Germany, announced it is bringing its product to the United States as part of ... over the last 25 years, Alcovit aims to reduce the productions of nasty toxins ...
(Date:1/21/2017)... ... January 21, 2017 , ... Northern California Medical Associates (NCMA) ... their multi-specialty medical group. The dermatology practice provides general dermatologic treatment, outpatient surgery, ... add this excellent dermatology practice to our group’s medical services,” explains NCMA CEO, ...
(Date:1/20/2017)... ... , ... A new partnership between Goodwill® and Roadie, Inc. aims to make ... clothes to couches to dressers and bicycles. Roadie — the national on-the-way delivery network ... donation center through February 28th. , “January is an exciting time when resolutions ...
(Date:1/20/2017)... ... ... Lice Troopers, the lice removal company based in South Florida, has seen ... season. , “It happens every year around this time,” says owner, Arie Harel. ... is the head-to-head gateway that lice need to spread.” , As children return to ...
(Date:1/20/2017)... ... January 20, 2017 , ... Vitamin Well has launched two ... drinks have been produced in collaboration with Zlatan Ibrahimovic and have been developed ... After a successful launch in Sweden last year, the next generation sports drinks ...
Breaking Medicine News(10 mins):
(Date:1/20/2017)... -- Research and Markets has announced the addition ... Future" report to their offering. ... This research service on the global pharmaceutical ... provides a snapshot of the key participants in the market. ... from 2016 to 2020. The market is expected to grow at ...
(Date:1/20/2017)... Avillion LLP, a co-developer and financier of late-stage pharmaceutical product candidates, ... Chief Medical Officer. Dr Weinberg will be based in ... ... 17 years as a pharmaceutical and biotech executive with experience ranging ... of his career, he has interfaced with the US Food & ...
(Date:1/19/2017)... -- The Global Therapy Partnering Terms and Agreements since ... and agreements entered into by the world,s leading healthcare ... deals by value - Deals listed by company A-Z, ... report provides understanding and access to the partnering deals ... companies. The report provides an analysis of partnering ...
Breaking Medicine Technology: