Navigation Links
Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
Date:5/24/2013

(PRWEB) May 24, 2013

Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there’s one pushup that is not used enough.

“The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a medicine ball, the core will have to stabilize and the abs are being worked much harder than a standard pushup. This unique bodyweight chest exercise is a great way to improve upper body strength and improve conditioning. It is similar to a close-grip pushup, but because the hands are on an unstable surface, this will work the shoulders, chest and triceps much harder. Because our readers like new ideas to use with their bodyweight training programs and bodyweight conditioning programs, we released a video explaining the medicine ball pushup. Whenever unique bodyweight exercises are utilized with a bodyweight conditioning program, it’s much easier to stick to the program and be consistent with exercise. Consistent exercise is what leads to the best results.

We got some great feedback on the medicine ball pushup video and we plan to reveal more videos to our readers so they can use these bodyweight exercises and bodyweight workouts whether they are at home, on the road or they are on a tight schedule. Bodyweight training workouts are a great way to get in and stay in shape without expensive equipment. A medicine ball simply adds a new dynamic to anyone’s bodyweight training program,” said Whitfield, the creator behind Bodyweight Torch, a 4-week program that uses a variety of exciting and unique bodyweight exercises.

You can download the entire 4-week bodyweight training program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/pushup-exercises/medicine-ball-pushup/prweb10766674.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Wei Angela Liu, MD, Named Head of Physical Medicine and Rehabilitation at Phelps Memorial Hospital Center in Sleepy Hollow, New York
2. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
3. Why We Cant Wait: Conference to Eliminate Health Disparities in Genomic Medicine
4. Icahn School of Medicine at Mount Sinai and Rensselaer Polytechnic Institute Announce Academic Collaboration
5. Discovery of a novel medicine for the treatment of chronic wounds
6. Injury Law Firm Announces New Informative Graphic on Common Medicines That Have Allegedly Been Linked to Stevens Johnson Syndrome
7. Penn medicine study finds broad support for rationing of some types of cancer care
8. Icahn School of Medicine at Mount Sinai and Bene Pharmachem Gmbh to Collaborate on Clinical Studies for Mucopolysaccaridoses
9. Alternative Wellness Center Provides Bellevue, Washington With Botanical Medicine
10. Queens scientists develop magic bullet nanomedicine for Acute Lung Injury
11. IU School of Medicine Breast Cancer Experts Available for Comment on Angelina Jolie Decision
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... ... , ... Planet Fitness, one of the largest and fastest growing franchisors and ... flagship location in Covington, LA at 401 N. U.S. Highway 190, in January of ... Depot in the Holiday Square shopping center. Its location allows it to serve both ...
(Date:10/12/2017)... ... October 12, 2017 , ... IsoComforter, Inc. ( ... today the introduction of an innovative new design of the shoulder pad. The ... get maximum comfort while controlling your pain while using cold therapy. By utilizing ice ...
(Date:10/12/2017)... ... October 12, 2017 , ... Asante, a nationally recognized health ... expanded their existing home health joint venture through an agreement, effective October 1, ... joint venture home health company with Asante, delivering clinically integrated care, for the ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Mohebi Hair Restoration, has recently contributed a medical article to the newly revamped ... cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular ...
(Date:10/12/2017)... ... , ... Leading pediatric oncology experts at Children’s National Health System ... of the International Society of Paediatric Oncology (SIOP) Oct. 12-15. Chaired by ... Blood Disorders at Children’s National, and Stephen P. Hunger, M.D., Chief of the ...
Breaking Medicine News(10 mins):
(Date:9/22/2017)... Sept. 22, 2017 AVACEN Medical (AVACEN) announced ... now successfully helping those with the widespread pain associated ... diagnosed Amanda in Essex, England ... my hair, experiencing no sleep at all, tremendous pain, ... I cannot recommend [the AVACEN 100] enough, how this ...
(Date:9/19/2017)... LOUISVILLE, Ky. , Sept. 19, 2017   ZirMed ... and predictive analytics, today announced that it has been ranked ... the Black Book™ Rankings 2017 User Survey. ZirMed ... software solution for large hospitals and medical centers over 200 ... in Black Book,s healthcare technology user survey history. ...
(Date:9/18/2017)... PROVIDENCE, R.I. , Sept. 18, 2017 ... in the fields of bioinformatics and immune ... to develop a protective avian influenza A (H7N9) vaccine. ... is distantly related to seasonal influenza and ... approaches, which rely on prior exposure to be ...
Breaking Medicine Technology: