Navigation Links
Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
Date:5/24/2013

(PRWEB) May 24, 2013

Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there’s one pushup that is not used enough.

“The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a medicine ball, the core will have to stabilize and the abs are being worked much harder than a standard pushup. This unique bodyweight chest exercise is a great way to improve upper body strength and improve conditioning. It is similar to a close-grip pushup, but because the hands are on an unstable surface, this will work the shoulders, chest and triceps much harder. Because our readers like new ideas to use with their bodyweight training programs and bodyweight conditioning programs, we released a video explaining the medicine ball pushup. Whenever unique bodyweight exercises are utilized with a bodyweight conditioning program, it’s much easier to stick to the program and be consistent with exercise. Consistent exercise is what leads to the best results.

We got some great feedback on the medicine ball pushup video and we plan to reveal more videos to our readers so they can use these bodyweight exercises and bodyweight workouts whether they are at home, on the road or they are on a tight schedule. Bodyweight training workouts are a great way to get in and stay in shape without expensive equipment. A medicine ball simply adds a new dynamic to anyone’s bodyweight training program,” said Whitfield, the creator behind Bodyweight Torch, a 4-week program that uses a variety of exciting and unique bodyweight exercises.

You can download the entire 4-week bodyweight training program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/pushup-exercises/medicine-ball-pushup/prweb10766674.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Wei Angela Liu, MD, Named Head of Physical Medicine and Rehabilitation at Phelps Memorial Hospital Center in Sleepy Hollow, New York
2. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
3. Why We Cant Wait: Conference to Eliminate Health Disparities in Genomic Medicine
4. Icahn School of Medicine at Mount Sinai and Rensselaer Polytechnic Institute Announce Academic Collaboration
5. Discovery of a novel medicine for the treatment of chronic wounds
6. Injury Law Firm Announces New Informative Graphic on Common Medicines That Have Allegedly Been Linked to Stevens Johnson Syndrome
7. Penn medicine study finds broad support for rationing of some types of cancer care
8. Icahn School of Medicine at Mount Sinai and Bene Pharmachem Gmbh to Collaborate on Clinical Studies for Mucopolysaccaridoses
9. Alternative Wellness Center Provides Bellevue, Washington With Botanical Medicine
10. Queens scientists develop magic bullet nanomedicine for Acute Lung Injury
11. IU School of Medicine Breast Cancer Experts Available for Comment on Angelina Jolie Decision
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... , ... While it’s often important to take certain medications during the night, ... has identified a solution. , She developed a prototype for MOTION LIGHT-UP PILL BOX ... eliminates the need to turn on a light when taking medication during the night, ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International Association of Eating ... excellence for the field of eating disorders, announces the opening of early registration ... Orlando, Florida at the Omni Resort at ChampionsGate. , The annual ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... Pharmacy (SOP) alumni Hannah Randall, PharmD ‘17, and Jennifer Huggins, PharmD ’17, ... guideline updates for the primary prevention of cardiovascular diseases during the 15th ...
(Date:10/13/2017)... ... , ... Apple Rehab Shelton Lakes , which specializes in the delivery ... as part of a disaster drill on October 3rd. , Apple Rehab participated with ... Manager, as well as the Connecticut Long Term Care Mutual Aid Plan (LTC-MAP). ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... The Visiting ... Day Market. Featuring a collection of specialty vendors and unique items from across the ... and quality-focused health and wellness services offered by the VNA. The boutique will ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... Korea , Oct. 4, 2017  South Korean-based ... next-generation CPR training aide "cprCUBE" on Kickstarter. The device ... compression during cardiac arrests with better efficiency compared to ... also offers real-time feedback on efficacy of the compression ... crowdfunding campaign has a goal to raise $5,000. ...
(Date:10/2/2017)... INDIANAPOLIS , Oct. 2, 2017  Eli Lilly ... its financial results for the third quarter of 2017 ... a conference call on that day with the investment ... performance. The conference call will begin at ... public can access a live webcast of the conference ...
(Date:9/28/2017)... Sept. 28, 2017 Hill-Rom Holdings, Inc. (NYSE: ... conference call and webcast on Friday, November 3, 2017, ... and ending at approximately 8:30 a.m. (CDT) / 9:30 ... company,s 2017 financial performance and guidance for 2018, Hill-Rom ... to enhance operational performance, and long-range financial outlook through ...
Breaking Medicine Technology: