Navigation Links
Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
Date:5/24/2013

(PRWEB) May 24, 2013

Just about any bodyweight training program includes a variety of pushups, but according to Mike Whitfield, a trainer based in Dallas, GA that uses a variety of bodyweight conditioning circuits with his coaching clients, there’s one pushup that is not used enough.

“The medicine ball pushup is a great way to make the standard pushup more challenging. By keeping your hands on a medicine ball, the core will have to stabilize and the abs are being worked much harder than a standard pushup. This unique bodyweight chest exercise is a great way to improve upper body strength and improve conditioning. It is similar to a close-grip pushup, but because the hands are on an unstable surface, this will work the shoulders, chest and triceps much harder. Because our readers like new ideas to use with their bodyweight training programs and bodyweight conditioning programs, we released a video explaining the medicine ball pushup. Whenever unique bodyweight exercises are utilized with a bodyweight conditioning program, it’s much easier to stick to the program and be consistent with exercise. Consistent exercise is what leads to the best results.

We got some great feedback on the medicine ball pushup video and we plan to reveal more videos to our readers so they can use these bodyweight exercises and bodyweight workouts whether they are at home, on the road or they are on a tight schedule. Bodyweight training workouts are a great way to get in and stay in shape without expensive equipment. A medicine ball simply adds a new dynamic to anyone’s bodyweight training program,” said Whitfield, the creator behind Bodyweight Torch, a 4-week program that uses a variety of exciting and unique bodyweight exercises.

You can download the entire 4-week bodyweight training program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/pushup-exercises/medicine-ball-pushup/prweb10766674.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Wei Angela Liu, MD, Named Head of Physical Medicine and Rehabilitation at Phelps Memorial Hospital Center in Sleepy Hollow, New York
2. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
3. Why We Cant Wait: Conference to Eliminate Health Disparities in Genomic Medicine
4. Icahn School of Medicine at Mount Sinai and Rensselaer Polytechnic Institute Announce Academic Collaboration
5. Discovery of a novel medicine for the treatment of chronic wounds
6. Injury Law Firm Announces New Informative Graphic on Common Medicines That Have Allegedly Been Linked to Stevens Johnson Syndrome
7. Penn medicine study finds broad support for rationing of some types of cancer care
8. Icahn School of Medicine at Mount Sinai and Bene Pharmachem Gmbh to Collaborate on Clinical Studies for Mucopolysaccaridoses
9. Alternative Wellness Center Provides Bellevue, Washington With Botanical Medicine
10. Queens scientists develop magic bullet nanomedicine for Acute Lung Injury
11. IU School of Medicine Breast Cancer Experts Available for Comment on Angelina Jolie Decision
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified personal trainer is helping ... fitness app. The fitness app plans to fix the two major problems leading the fitness ... size fits all type program , They don’t eliminate all the reasons people ...
(Date:6/25/2016)... Viejo, California (PRWEB) , ... June 25, 2016 , ... ... to fit their specific project," said Christina Austin - CEO of Pixel Film Studios. ... fully customizable and all within Final Cut Pro X . Simply select a ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the ... In terms of the latter, setting the bar too high can result in disappointment, ... just slow progress toward their goal. , Research from PsychTests.com reveals ...
(Date:6/24/2016)... Dallas, Texas (PRWEB) , ... June 24, 2016 ... ... 12th International Conference and Scientific Sessions in Dallas that it will receive two ... Announcement of the grants came as PHA marked its 25th anniversary by recognizing ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are ... Code Talker Award, an essay contest in which patients and their families pay tribute ... presented at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Tenn. , June 24, 2016  Arkis ... providing less invasive and more durable cerebrospinal fluid ... in funding.  The Series-A funding is led by ... Lighthouse Fund, and other private investors.  Arkis, new ... neurosurgical instrumentation and the market release of its ...
(Date:6/23/2016)... , June 23, 2016 ... "Pharmaceutical Excipients Market by Type (Organic Chemical (Sugar, ... Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast to ... The global pharmaceutical excipients market ... at a CAGR of 6.1% in the forecast period ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on the ... announced that patient enrollment in its ongoing randomized ... has exceeded 50% of its 24-patient target. Capricor ... the third quarter of 2016, and to report ...
Breaking Medicine Technology: