Navigation Links
Massage therapy improves circulation, eases muscle soreness
Date:4/17/2014

Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study by researchers at the University of Illinois at Chicago.

The study, reported online in advance of print in the Archives of Physical Medicine and Rehabilitation, also showed that massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity.

Improved circulation and relief of muscle soreness are common claims made for massage's benefits, but no studies have substantiated such claims, even though massage therapy is increasingly used as an adjunct to traditional medical interventions, said Shane Phillips, UIC associate professor of physical therapy and principal investigator on the study.

"Our study validates the value of massage in exercise and injury, which has been previously recognized but based on minimal data," said Nina Cherie Franklin, UIC postdoctoral fellow in physical therapy and first author of the study. "It also suggests the value of massage outside of the context of exercise."

The researchers had set out to see if massage would improve systemic circulation and reduce muscle soreness after exercise. Healthy sedentary adults were asked to exercise their legs to soreness using a standard leg press machine. Half of the exercisers received leg massages, using conventional Swedish massage techniques, after the exercise. Participants rated their muscle soreness on a scale from 1 to 10.

As expected, both exercise groups experienced soreness immediately after exercise. The exercise-and-massage group reported no continuing soreness 90 minutes after massage therapy. The exercise-only group reported lasting soreness 24 hours after exercise.

Exercise-induced muscle injury has been shown to reduce blood flow. In this study, brachial artery flow mediated dilation (FMD) a standard metric of general vascular health, measured in the upper arm was taken by ultrasound at 90 minutes, 24, 48 and 72 hours after exercise.

For the exercise-and massage-group, FMD indicated improved blood flow at all time points, with improvement tapering off after 72 hours. As expected, the exercise-only group showed reduced blood flow after 90 minutes and 24 and 48 hours, with a return to normal levels at 72 hours.

"We believe that massage is really changing physiology in a positive way," said Franklin. "This is not just blood flow speedsthis is actually a vascular response."

Because vascular function was changed at a distance from both the site of injury and the massage, the finding suggests a "systemic rather than just a local response," she said.

"The big surprise was the massage-only control group, who showed virtually identical levels of improvement in circulation as the exercise and massage group," said Phillips.

"The circulatory response was sustained for a number of days, which suggests that massage may be protective," said Phillips.

For people with limited mobility or those with impaired vascular function, further research may show that regular massage offers significant benefits, the authors say.


'/>"/>

Contact: Jeanne Galatzer-Levy
jgala@uic.edu
312-996-1583
University of Illinois at Chicago
Source:Eurekalert

Related medicine news :

1. Massage Chairs Gain A Lot of Attention at CES - A Brief Report by Emassagechair.com
2. Sacramento Acupuncture and Traditional Chinese Medicine Specialists Tian Chao Herbs & Acupuncture Now Offering Massage Therapy
3. BestMassage Unveils New Point-of-Sale System
4. BestMassage Brings Out New Holiday Specials
5. Happy Head Massage Survey Reveals Success to Business Startup Begins With Just a Name
6. A New "15 Health Benefits Of Massage" Article Gives People Typical Positive Effects Of Massage – V-kool
7. Emassagechair.com is Excited to Announce Their Black Friday and Cyber Monday Massage Chair Sale
8. Emassagechair.com Announces Some of the Top Selling Massage Chairs for 2013
9. Hands On HealthCare Massage Therapy and Wellness Day Spa Of Long Island Announces Early Black Friday and Cyber Monday Specials
10. Authentic Mexican Massages Now Offered at Grand Velas Riviera Nayarit
11. Palm Beach Academy of Health and Beauty Offers Degrees in Skin Care, Massage Therapy and Much More
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... D.C. (PRWEB) , ... June 25, 2016 , ... ... discuss health policy issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, ... their work on several important health care topics including advance care planning, healthcare ...
(Date:6/25/2016)... Lewisville, TX (PRWEB) , ... June 25, 2016 , ... ... in the United States, named Dr. Sesan Ogunleye, as the Medical Director of its ... be the facility Medical Director of our new Mesquite location,” said Dr. James M. ...
(Date:6/25/2016)... Canada (PRWEB) , ... June 25, 2016 , ... Conventional ... pursuit of success. In terms of the latter, setting the bar too high can ... risk more than just slow progress toward their goal. , Research from ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... Marcy was in a crisis. Her son ... lash out at his family verbally and physically. , “When something upset him, he couldn’t ... would use it. He would throw rocks at my other children and say he was ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, ... and the Road To Recovery® program to drive cancer patients to and from their ... to ensure the highest quality of life and ongoing independence. Getting to and ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Tenn. , June 24, 2016  Arkis ... providing less invasive and more durable cerebrospinal fluid ... in funding.  The Series-A funding is led by ... Lighthouse Fund, and other private investors.  Arkis, new ... neurosurgical instrumentation and the market release of its ...
(Date:6/23/2016)... Research and Markets has announced the addition ... Chemical (Sugar, Petrochemical, Glycerin), Inorganic Chemical), Functionality (Filler, Binder, ... Forecast to 2021" report to their offering. ... excipients market is projected to reach USD 8.1 Billion ... forecast period 2016 to 2021. The ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on the ... announced that patient enrollment in its ongoing randomized ... has exceeded 50% of its 24-patient target. Capricor ... the third quarter of 2016, and to report ...
Breaking Medicine Technology: