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Mary Washington Healthcare to Host the National “Day of Dance for Your Health” with Over 75 Hospitals Nationwide
Date:1/20/2013

cates consumers on a variety of cardiovascular conditions such as atrial fibrillation, stroke, and more.

Spirit of Women focuses on dance as a way to take steps for a healthier life because dancing can burn as many calories as swimming, walking, or riding a bike (as many as 200-400 calories per hour). Many health benefits may result from dance if it is done on a regular basis as a form of exercise. Benefits include weight maintenance or weight loss, blood pressure and cholesterol management (lowering), increased energy, decreased sadness and depression, increased coordination and muscle strength, and an overall sense of well-being.

To find a Day of Dance event near you, visit dayofdance.com.

The 2013 National Day of Dance is presented by Mary Washington Healthcare, the Spirit of Women Hospital Network, Good Housekeeping magazine and The Heart Truth ® campaign.

About Spirit of Women
Spirit of Women is a national network of leading hospitals dedicated to improving women's lives with innovative health and community programs. Spirit of Women Hospitals touch the lives of millions of women each year through the presentation of educational events, consumer membership programs, annual conferences, marketing communications and grassroots efforts to improve the health and well-being of women everywhere. Spirit of Women enables participating hospitals to focus on community needs while providing the strength of national support. Visit spiritofwomen.org.

Good Housekeeping magazine—together with the Good Housekeeping Institute and the Good Housekeeping Seal—has become synonymous with the gold standard of quality and integrity. Good Housekeeping was founded in 1885, and maintains a commitment to the modern home and to a woman’s quality of life. It publishes 15 editions worldwide, and is an internationally recognized brand that sets the standard
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