March 2009 Mayo Clinic Women's HealthSource Highlights Molecular Breast Imaging, Canes and Walkers, Training for an Event and Hormone Therapy...( Normally a cane is held in the hand o...),Health

Normally, a cane is held in the hand opposite of the weaker side. With weight on the stronger leg, the cane and the weak leg swing and strike the ground at the same time. When a cane is needed primarily for stability, it can be held in either hand.

Walkers: Walkers provide a wider base of support and stability for balance and walking than do canes. Walkers, which can support up to 50 percent of the body weight, are especially helpful for moderately severe balance and gait problems, or when there's a risk of falling.

Walkers are available with two, four or no wheels. Two is best when the user places a moderate amount of weight on the walker. The legs without wheels help prevent the walker from rolling away. For those who don't have to lean on the walker, four wheels may make it easier to move about. A standard walker -- no wheels -- provides the most stability.

For fit, the top of the walker should come to the crease in the wrist when standing straight up with arms at the sides. A poorly fitted walker can be difficult to use, causing back pain or, worse, increased risk of falling.

Canes and walkers are available at medical supply stores, drugstores and discount retailers. It's a good idea to try several styles before making a decision. In most cases, at least some of the cost of assistive devices is reimbursed through Medicare and other insurers.

Adapting to a cane or walker takes time and may require a shift in self-concept. Attitude about the device -- as a help not a hindrance -- can be as important as the device itself.

Training for an Event: A Carrot to Keep Exercising

ROCHESTER, Minn. -- When the usual exercise options get too routine, get off the treadmill and sign up for a community walk, run or bike ride.

Event training can be an incentive to meet exercise and fitness goals, according to the March issue of <
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