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Many seniors' sleep habits are similar to those of young adults, study suggests
Date:11/19/2012

orter periods of time, go to bed and rise very early, and experience daytime sleepiness.

Additional observations include:

  • Age-related sleep issues in seniors may depend largely on the health of the individual, rather than on the age of that individual
  • Most seniors do not have reliably earlier bedtimes than younger adults and report obtaining at least 7.5 hours of sleep per night
  • Daytime sleepiness in seniors often can be associated with medications, illnesses and poor nocturnal sleep, and may not be necessarily associated with age

"The take-away for older adults is that if you can keep yourself healthy and avoid or treat age-related diseases and disorders, then you'll be able to sleep like a younger adult," added Dr. Monk. "Although some seniors do have huge sleep problems which need to be understood and treated, the majority of seniors are not reporting significant problems with either nocturnal sleep or daytime sleepiness."


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Contact: Cristina Mestre
MestreCA@upmc.edu
412-586-9776
University of Pittsburgh Schools of the Health Sciences
Source:Eurekalert

Page: 1 2

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