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Many Americans Ill-Informed About Red Wine, Sea Salt: Survey
Date:4/25/2011

eve that sea salt is a low-sodium alternative to table salt. But sea salt and Kosher salt are chemically the same as table salt (40 percent sodium).

People should consume no more than 1,500 milligrams of sodium per day, the AHA says. In order to limit sodium intake, read nutrition and ingredient labels on prepared and packaged foods, experts advise.

More information

The U.S. National Heart, Lung, and Blood Institute outlines how to reduce salt and sodium in your diet.

-- Robert Preidt

SOURCE: American Heart Association, news release, April 25, 2011


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