Navigation Links
Make the Most of Your Holiday Haul with Lady Foot Locker

NEW YORK, Nov. 23 /PRNewswire/ -- With the holidays approaching, one can anticipate a few extra treats...and possibly a few extra inches and pounds. Lady Foot Locker recommends shoppers take advantage of the "black Friday" haul, and let the mall do the work. With the right footwear, it can do exactly that.

(Photo: )

Toning footwear like Reebok's EasyTone and Skechers' Shape Ups, can transform the mall into a personal gym. Burn calories, and tone your glutes and thighs while you shop.

Fitness expert for Lady Foot Locker, Cathy Lang, offers these easy steps to get the most out of your Holiday sprawl.

- Park as far away from the mall as possible.

Who enjoys driving around in circles looking for a place to park? Occupy one of those empty spaces in the back of the parking lot and easily add 1/2 a mile walk or more going to and from your car.

- Buy the heaviest items first.

Rather than saving the trip to the computer or appliance store for the end of your shopping day, grab that laptop or smoothie maker first. You could end up carrying 5-10 lbs of items and that will pump up the calories you burn as well as your arms.

- Take the stairs instead of the elevator or escalator while holiday shopping.

Walking up a set of stairs can burn 5 to 10 calories, depending on your weight and the number of stairs. Going down stairs typically expends one-third as much energy. Concentrate on driving through your front leg and lift through your glute to simulate lunges.

- Choose your shoes wisely.

You wouldn't power walk in your stilettos so why would you do the Mall Haul in them?!? Choose an athletic shoe that is comfortable for your foot. Have an associate measure your size and maybe even consider one of the popular shoes that destabilizes you and fires up the toning factor in your lower body. If you are using your time at the mall to reach a 10,000 step/day goal, get the gear to do it right.

- Apply any or all of these tips to the rest of the year as well.

Remember, Santa Claus didn't get as big as he is just by overeating during the holidays!

Contact: Melissa Pardo, for Lady Foot Locker, +1-212-720-3700 ext. 4186

SOURCE Lady Foot Locker

Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Leave That Holiday To Do List in a Drawer
2. American Council on Exercise Offers 10 Tips for Surviving the Holidays
3. Make a Difference This Holiday Season
4. Marriage & Family: Celebrating Holiday Traditions
5. Have a Heart-Healthy Holiday
6. Holiday Entertaining with Style -- and Good Health
7. Holiday Gifts That Help Fight Alzheimers Disease
8. Holiday Gifts for Those With Disabilities & Other Special Needs
9. Make a Toast, Not a Scene: Five Tips for the Holiday Office Party
10. Duracell and Actress Abigail Breslin Search for Holiday Ambassadors
11. Saks Fifth Avenue Unveils Five Magical Holiday Gifts
Post Your Comments:
(Date:6/25/2016)... ... ... closing of Bruton Memorial Library on June 21 due to a possible lice infestation, as ... of head lice: the parasite’s ability to live away from a human host, and to ... one in the event that lice have simply gotten out of control. , As lice ...
(Date:6/25/2016)... ... June 25, 2016 , ... On Friday, June 10, ... Bronze Wellness at Work award to iHire in recognition of their exemplary accomplishments in ... the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI Marriott in ...
(Date:6/24/2016)... ... 24, 2016 , ... Marcy was in a crisis. Her son James, eight, was out of ... verbally and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... throw rocks at my other children and say he was going to kill them. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain ... for a minimum wage raise to $12 an hour by 2020 and then adjusting it ... the lost value of the minimum wage, assure the wage floor does not erode again, ...
(Date:6/24/2016)... Frederick, Maryland (PRWEB) , ... June 24, 2016 ... ... Mid-Atlantic Angels is actively feeding the Frederick area economy by obtaining investment capital ... support over the past 2½ years that have already resulted in more than ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016  Collagen Matrix, Inc., ("Collagen Matrix") the ... of collagen and mineral based medical devices for ... Bill Messer has joined the company as ... the growing portfolio of oral surgery, neurosurgery, orthopaedic ... joins the Collagen Matrix executive team as an ...
(Date:6/24/2016)... Mass. , June 24, 2016   ... Spaulding Rehabilitation Network,s Dean Center for Tick ... Physical Medicine and Rehabilitation, MIT Hacking Medicine, University ... for Innovation, today announced the five finalists of ... for Lyme disease.  More than 100 scientists, clinicians, ...
(Date:6/24/2016)... , June 24, 2016 ... the "Structural Electronics 2015-2025: Applications, Technologies, Forecasts" ... In-Mold Electronics, Smart Skin, Structural ... Structural electronics involves electronic and/or ... protective structures, replacing dumb structures such as vehicle ...
Breaking Medicine Technology: