Navigation Links
Make the Most of Your Holiday Haul with Lady Foot Locker
Date:11/23/2009

NEW YORK, Nov. 23 /PRNewswire/ -- With the holidays approaching, one can anticipate a few extra treats...and possibly a few extra inches and pounds. Lady Foot Locker recommends shoppers take advantage of the "black Friday" haul, and let the mall do the work. With the right footwear, it can do exactly that.

(Photo: http://www.newscom.com/cgi-bin/prnh/20091123/NYFNSU09 )

Toning footwear like Reebok's EasyTone and Skechers' Shape Ups, can transform the mall into a personal gym. Burn calories, and tone your glutes and thighs while you shop.

Fitness expert for Lady Foot Locker, Cathy Lang, offers these easy steps to get the most out of your Holiday sprawl.

- Park as far away from the mall as possible.

Who enjoys driving around in circles looking for a place to park? Occupy one of those empty spaces in the back of the parking lot and easily add 1/2 a mile walk or more going to and from your car.

- Buy the heaviest items first.

Rather than saving the trip to the computer or appliance store for the end of your shopping day, grab that laptop or smoothie maker first. You could end up carrying 5-10 lbs of items and that will pump up the calories you burn as well as your arms.

- Take the stairs instead of the elevator or escalator while holiday shopping.

Walking up a set of stairs can burn 5 to 10 calories, depending on your weight and the number of stairs. Going down stairs typically expends one-third as much energy. Concentrate on driving through your front leg and lift through your glute to simulate lunges.

- Choose your shoes wisely.

You wouldn't power walk in your stilettos so why would you do the Mall Haul in them?!? Choose an athletic shoe that is comfortable for your foot. Have an associate measure your size and maybe even consider one of the popular shoes that destabilizes you and fires up the toning factor in your lower body. If you are using your time at the mall to reach a 10,000 step/day goal, get the gear to do it right.

- Apply any or all of these tips to the rest of the year as well.

Remember, Santa Claus didn't get as big as he is just by overeating during the holidays!

Contact: Melissa Pardo, for Lady Foot Locker, +1-212-720-3700 ext. 4186

SOURCE Lady Foot Locker


'/>"/>
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Leave That Holiday To Do List in a Drawer
2. American Council on Exercise Offers 10 Tips for Surviving the Holidays
3. Make a Difference This Holiday Season
4. Marriage & Family: Celebrating Holiday Traditions
5. Have a Heart-Healthy Holiday
6. Holiday Entertaining with Style -- and Good Health
7. Holiday Gifts That Help Fight Alzheimers Disease
8. Holiday Gifts for Those With Disabilities & Other Special Needs
9. Make a Toast, Not a Scene: Five Tips for the Holiday Office Party
10. Duracell and Actress Abigail Breslin Search for Holiday Ambassadors
11. Saks Fifth Avenue Unveils Five Magical Holiday Gifts
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/20/2017)... ... June 20, 2017 , ... Connance, a leading provider of ... how predictive analytics drive reimbursement optimization, with a focus on denial management and ... , “The traditional approach to denied and underpaid claims leaves money on the ...
(Date:6/20/2017)... ... June 20, 2017 , ... Fresenius Vascular Care, a national network of ... treat and manage a wide range of vascular conditions, has today announced its new ... 65 centers represented by more than 40 local brands, a phased rollout of the ...
(Date:6/20/2017)... SAN DIEGO, California (PRWEB) , ... June 20, ... ... modern product documentation and help content solutions for the enterprise, is proud to ... web properties, including CRM, e-commerce, ticketing systems, company websites, and more to provide ...
(Date:6/20/2017)... JEFFERSON HILLS, PA (PRWEB) , ... June 20, ... ... now available at Allegheny Health Network’s (AHN) Jefferson Hospital is providing physicians with ... 1.5T, 48-channel scanner provides higher-resolution images than traditional MRIs, enabling doctors to get ...
(Date:6/20/2017)... ... June 20, 2017 , ... ... industry has been selected as the partner of choice by Amtrak to fulfill ... service that provides medium- and long-distance intercity service in the contiguous United States. ...
Breaking Medicine News(10 mins):
(Date:6/5/2017)... Cincinnati location of Diplomat Specialty Infusion ... been awarded a Top Workplaces 2017 honor by ... on an employee survey administered by WorkplaceDynamics, LLC, a research ... measures several aspects of workplace culture, including alignment, execution, and ... ...
(Date:6/1/2017)... BELL, Pa. , June 1, 2017 ... (PRN) and Veterinarian Recommended Solutions (VRS), and KD Pharma ... investment in Nutriceutical Holdings by KD Pharma Group. KD ... Holdings with the option to acquire the entire company. ... partner in KD. They are committed to growing the ...
(Date:5/29/2017)... AVIV, Israel, May 29, 2017  Cellect Biotechnology Ltd. ... innovative technology which enables the functional selection of stem ... results for the first quarter ended March 31 st ... with our accomplishments in the first quarter of 2017," ... first quarter, we announced the treatment of the first ...
Breaking Medicine Technology: