Navigation Links
Make the Most of Your Holiday Haul with Lady Foot Locker

NEW YORK, Nov. 23 /PRNewswire/ -- With the holidays approaching, one can anticipate a few extra treats...and possibly a few extra inches and pounds. Lady Foot Locker recommends shoppers take advantage of the "black Friday" haul, and let the mall do the work. With the right footwear, it can do exactly that.

(Photo: )

Toning footwear like Reebok's EasyTone and Skechers' Shape Ups, can transform the mall into a personal gym. Burn calories, and tone your glutes and thighs while you shop.

Fitness expert for Lady Foot Locker, Cathy Lang, offers these easy steps to get the most out of your Holiday sprawl.

- Park as far away from the mall as possible.

Who enjoys driving around in circles looking for a place to park? Occupy one of those empty spaces in the back of the parking lot and easily add 1/2 a mile walk or more going to and from your car.

- Buy the heaviest items first.

Rather than saving the trip to the computer or appliance store for the end of your shopping day, grab that laptop or smoothie maker first. You could end up carrying 5-10 lbs of items and that will pump up the calories you burn as well as your arms.

- Take the stairs instead of the elevator or escalator while holiday shopping.

Walking up a set of stairs can burn 5 to 10 calories, depending on your weight and the number of stairs. Going down stairs typically expends one-third as much energy. Concentrate on driving through your front leg and lift through your glute to simulate lunges.

- Choose your shoes wisely.

You wouldn't power walk in your stilettos so why would you do the Mall Haul in them?!? Choose an athletic shoe that is comfortable for your foot. Have an associate measure your size and maybe even consider one of the popular shoes that destabilizes you and fires up the toning factor in your lower body. If you are using your time at the mall to reach a 10,000 step/day goal, get the gear to do it right.

- Apply any or all of these tips to the rest of the year as well.

Remember, Santa Claus didn't get as big as he is just by overeating during the holidays!

Contact: Melissa Pardo, for Lady Foot Locker, +1-212-720-3700 ext. 4186

SOURCE Lady Foot Locker

Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Leave That Holiday To Do List in a Drawer
2. American Council on Exercise Offers 10 Tips for Surviving the Holidays
3. Make a Difference This Holiday Season
4. Marriage & Family: Celebrating Holiday Traditions
5. Have a Heart-Healthy Holiday
6. Holiday Entertaining with Style -- and Good Health
7. Holiday Gifts That Help Fight Alzheimers Disease
8. Holiday Gifts for Those With Disabilities & Other Special Needs
9. Make a Toast, Not a Scene: Five Tips for the Holiday Office Party
10. Duracell and Actress Abigail Breslin Search for Holiday Ambassadors
11. Saks Fifth Avenue Unveils Five Magical Holiday Gifts
Post Your Comments:
(Date:11/27/2015)... ... November 27, 2015 , ... ... Consultants has prided itself for not only fulfilling the needs of advisers and ... at an affordable price and providing top-tier customer service. However, there's always room ...
(Date:11/27/2015)... (PRWEB) , ... November 27, 2015 , ... CBD ... Accreditation of Allied Health Education Programs (CAAHEP) awarded accreditation to its Diagnostic Medical Sonography ... CAAHEP accredited colleges, as only one of twelve colleges and universities in the state ...
(Date:11/27/2015)... CA (PRWEB) , ... November 27, 2015 , ... ... California Medical Associates, Inc. and Dr. Tucker Bierbaum with Emergency Medicine at ... They observed that both STEMI and Sepsis conditions present in similar ways and require ...
(Date:11/27/2015)... ... November 27, 2015 , ... ... software Q-Suite, announces the incorporation of Asterisk 11 LTS (Long Term Support) into ... Asterisk 11 LTS brings Q-Suite 5.10 up-to-date with a version of Asterisk that ...
(Date:11/26/2015)... NV (PRWEB) , ... November 26, 2015 , ... Inevitably ... strategy. Many customers choose to buy during the Black Friday and Cyber Monday ... Shoppers don’t need to search the Internet high and low to find the best ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... , November 26, 2015 ... Juntendo universitetssjukhus ser potential att använda SyMRI ... (MR-bilder) för patienter med multipel skleros ... forskningsavtal med SyntheticMR AB för att kunna ... på sjukhuset. Med SyMRI kan man generera ...
(Date:11/26/2015)... 2015 ) has ... of High Viscosity Drugs" report to their ... the addition of the "Self Administration of ... --> Research and Markets ( ... "Self Administration of High Viscosity Drugs" report ...
(Date:11/25/2015)... , Nov. 25, 2015 ... addition of the "Global Brain Monitoring ... offering. --> ) has ... Brain Monitoring Devices Market 2015-2019" report ... and Markets ( ) has announced ...
Breaking Medicine Technology: