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Make a Mental Wellness New Year's Resolution: How to Reduce Stress and Maintain Mental Health and Wellness in the Face of Economic Challenges
Date:12/11/2008

to react immediately to bad news.
  • Don't Stress Over the Things You Can't Control: Focus less on the things you can't control, like the stock market and the cost of living, and more on the things you can. Review your expenses and see where you can make cuts. Postpone that vacation or eat out a little less. Use the opportunity to find things to do with your loved ones that bring you closer and cost less, such as a family game night or handmade Christmas presents.
  • Don't be afraid to seek help: If the anxiety becomes too much, find someone you can talk to about what you're going through. Don't be afraid to ask for help from family members, friends, and a professional, if necessary. For a list of resources in your area, go to www.mentalhealthamerica.net.

    • According to Mental Health America, anxiety disorders are among the most common mental illnesses in America; more than 40 million are affected by these debilitating illnesses each year. One of the most common is Generalized Anxiety Disorder, also known as GAD, which is marked by chronic, exaggerated worry about everyday routine life events and activities. Symptoms lasting at least six months can include fatigue, trembling, muscle tension, headache, or nausea. For those experiencing GAD, help is available. For more information or referrals to local services, visit our online Frequently Asked Questions section at www.mentalhealthamerica.net/go/faqs, contact Mental Health America, or contact your local Mental Health America affiliate.

    About Mental Health America:

    Celebrating 100 years of mental health advocacy, Mental Health America is the country's leading nonprofit dedicated to
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    SOURCE Mental Health America
    Copyright©2008 PR Newswire.
    All rights reserved

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