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Mahir Reiss Issues Comment On Injury Prevention Strategies
Date:7/9/2013

New York, New York (PRWEB) July 09, 2013

Mahir Reiss is a veteran physical therapist who regularly uses his knowledge to help athletes prevent and recover from injury. Now, Dr. Reiss is lending his support to a new article that details some important strategies that any athlete should use in order to prevent injury. Regardless of whether the individual is a “weekend warrior” or a pro competitor, these tips are useful to bear in mind when hitting the field, court, or rink.

It is often a challenge for passionate athletes to force themselves to take a break from their beloved sport. However, proper rest and recovery is essential in order for the body to heal itself and prevent injury. Those who are working out for hours each day, seven days per week are more vulnerable to overuse injuries, muscle tears, and other concerns. An individual should take one or two days each week to rest and let their body recover from their taxing workouts.

Proper sleep is also a necessity for a competitor on any level. Adequate rest is essential in order for growth and repair to take place. A person who is especially active should aim to get between eight and nine hours of sleep each night. Studies show that cardiovascular performance can decrease by up to 20 percent when an individual is sleep deprived. For those who cannot get the proper amount of rest at night, naps are a useful tool to stay healthy while exercising.

Mahir Reiss notes, “Proper sleep is a must for anyone, but is especially important for a person who is pushing their body to the limit each day. Sleep is beneficial for both the body and the mind. It lets muscles recover and it helps the mind to f
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