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Lug Your Luggage Safely
Date:11/18/2008

to switch sides often, as this may prevent soreness and discomfort to the shoulder area.

Other important tips:

  • When purchasing new luggage, look for a sturdy, light pieces with wheels and a handle. Avoid purchasing luggage that is too heavy or bulky while empty.

  • Do not rush when lifting or carrying a suitcase. If it is too heavy or an awkward shape, ask someone for help.

  • Do not carry heavy pieces of luggage for long periods of time. If it is very heavy, and you must carry it, stop and take a break. If at all possible, check your luggage when traveling rather than carrying it on a plane, train or bus.

  • Make sure to carry all rolling luggage up flights of stairs.

More luggage tips

(http://orthoinfo.aaos.org/topic.cfm?topic=A00061&return_link=0)

Orthoinfo.org (http://www.orthoinfo.org/)

About AAOS

(http://www6.aaos.org/news/Pemr/releases/release_boiler.cfm?category=6&releasenum=715)


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SOURCE American Academy of Orthopaedic Surgeons
Copyright©2008 PR Newswire.
All rights reserved

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