Lower Your Grocery Bill, Improve Health In 2009: Top Tips From Dr. Praeger's Sens...( Bulk up. Conside...),Health

• Bulk up. Consider buying produce and lean meats in bulk, since larger quantities usually bring down the price.

• Be prepared. Prepare large quantities of homemade soups and foods that freeze well. Instead of salt, use other seasonings for the most health benefits.

• Don't forget the frozen food aisle. The frozen food aisle today offers much more than TV dinners. Some frozen foods, such as those offered by Dr. Praeger's Sensible Foods, are all-natural, nutritious and reasonably priced. For example, an entire family could be fed with veggie burgers for less than $5.

• Plan meals in advance. Plan meals based on weekly specials and sales at your favorite grocery store. Coupons can also offer great savings, but be sure to clip only those that are for healthy, all-natural foods that are low in trans fat, saturated fat, cholesterol and sodium.

• Step it up. In addition to making sensible eating choices, it is important to become more active. Simple changes, such as taking the stairs instead of the elevator, can help foster a healthier lifestyle and serve as a terrific stress buster. It could help to walk two miles per day to get -- and stay -- healthy.

For more information about Dr. Praeger's Sensible Foods, visit www.drpraegers.com.

About Dr. Praeger's Sensible Foods

Founded in 1994, Dr. Praeger's Sensible Foods is one of the leading makers of kosher, all-natural frozen foods. The company's health-conscious line of products includes veggie burgers, home-style pancakes, breaded fish items, pizza bagels, kid's Littles, appetizer Bites, and more. The
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