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Lower Your Grocery Bill, Improve Health In 2009: Top Tips From Dr. Praeger's Sensible Foods
Date:1/30/2009

ELMWOOD PARK, N.J., Jan. 30 /PRNewswire/ -- Americans resolving to eat healthier and make smarter lifestyle choices in the year ahead are also likely to look for ways to trim their grocery bills. So how can consumers cut costs while increasing nutritional intake? Dr. Praeger's Sensible Foods, the maker of heart-friendly frozen food products, offers nine simple solutions to encourage Americans to get on the right track and make healthier lifestyle choices during tough economic times.

"It is important for people to make smart eating and lifestyle choices a top priority throughout their lifetime, even when times are tough," said Dr. Peter Praeger, practicing heart surgeon and founder, CEO and president of Dr. Praeger's Sensible Foods. "Just because consumers are looking to curb spending doesn't mean they need to compromise good health. There are plenty of good, low-cost options available today that can satisfy both the appetite and the wallet."

  • Keep fat, cholesterol and sodium levels in check. To be heart-healthy, avoid foods high in trans fat, saturated fat, cholesterol and sodium.

  • Buy what's in season. Purchase fresh fruits and vegetables that are in season, while keeping in mind that the more richly colored they are, the more nutrients they typically contain.

  • Focus on all-natural foods and fruits and vegetables that contain antioxidants. Frozen vegetables are also high in nutrients and keep longer than fresh ones.

  • Look for ingredients you can pronounce. If purchasing canned or frozen foods, always look for a list of ingredients that are easy to read and, certainly, recognizable. Also, be sure to look for foods packed with water, as opposed to oil, and avoid those packed using corn syrup.

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SOURCE Dr. Praeger's Sensible Foods
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