Consistent daily walking is very effective in both long term weight loss and also offers significant increases in brain function. A study by the University of Illinois recently showed that memory can be increased by as much as 15% in just 6 months, due to increased blood flow to the brain and that the production of small blood vessels in the brain can be boosted as much as 43%.
"A variety of studies have already proven that walking greatly reduces the risk of developing dementia and Alzheimers later in life as well as offering protection from major diseases such as cancers, heart disease, and diabetes," stated Bordley, "weight loss is an important additional bonus."
So why aren't more people walking? A recent study by America on the Move found Americans do not exercise regularly due to time constraints, their second reason cited was will power. TrekDesk answers both concerns. it is automatic and does not take any additional time out of an employees day.
Just start walking and working. At day's end an employee has burned between 800-1400 calories, stimulated the lymphatic system to ward off disease and earned a paycheck while doing it.
ABOUT TrekDesk : manufacturer of the first affordable full sized, adjustable treadmill desk designed to fit an existing treadmill, allowing walking while working, burning calories without sweating and health enhancement.
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