Navigation Links
Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
Date:2/7/2008

Even if coupled with high animal fat and protein, risk did not increase, study claims

THURSDAY, Feb. 7 (HealthDay News) -- A diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women, a new study claims.

"One study is never enough to change a recommendation, but this study is interesting in that it shows that a low-fat diet is no better than a low-carbohydrate diet in preventing type 2 diabetes," said Thomas Halton, lead author of a study in the current issue of the American Journal of Clinical Nutrition. "The one diet that did seem to show a protective effect was a vegetable-based, low-carb diet which consisted of higher amounts of vegetable fat and vegetable protein, and lower amounts of carbohydrate."

The findings, Halton added, were a bit surprising in that most doctors and nutritionists recommend a low-fat diet to prevent type 2 diabetes. "This study showed that a low-fat diet didn't really prevent type 2 diabetes in our cohort when compared to a low-carb diet. I was also surprised that total carbohydrate consumption was associated with type 2 diabetes, and that the relative risk for the glycemic load was so high."

Halton is a recent graduate of the Harvard School of Public Health and has founded his own nutrition consulting company, Fitness Plus, in Boston.

Type 2 diabetes, which is associated with overweight and obesity, is a pressing health problem around the world. In the United States, two-thirds of adults weigh more than they should.

And, according to background information in the study, some 45 percent of women and 30 percent of men in the United States are trying to lose weight at any one time.

While low-fat, high-carb diets are often recommended, the long-term effects of such a regimen are not known.

People who reduce their carb intake generally take in more total and saturated fat and less whole grains, cereal fiber, fruit and vegetables, which can heighten the risk of type 2 diabetes.

For this study, Halton and his colleagues examined the association between low-carb diets and the risk of diabetes among 85,059 women participating in the Nurse's Health Study. The data included 20 years of follow-up.

Women were ranked according to what they ate. "We calculated a low-carbohydrate diet score based on the women's percent consumption of fat, protein and carbohydrate," Halton explained. "A higher score reflected a higher intake of fat and protein and a lower intake of carbohydrate. Therefore, the higher a woman's score, the more closely she followed a low carb-diet, and the lower her score, the more closely she followed a low-fat diet."

Women with a higher score did not have a heightened risk of diabetes. In fact, they seemed to have a small decreased risk when they derived their fat and protein from vegetable rather than animal sources.

Such a low-carb diet is similar to a healthy Atkins diet, meaning one which does not include large amounts of animal fat and animal protein, Halton said.

"When focusing on vegetable sources of fat and protein, this version of Atkins is similar to a low-glycemic Mediterranean diet," he said.

How easy will it be for people to follow such a diet?

"It's probably a very good thing to do . . . [but] people don't understand how to eat well. People don't know what simple and complex carbohydrates are and what it takes to have a good, balanced diet. People go to extremes," said Dr. Stuart Weiss, a clinical assistant professor of medicine at New York University School of Medicine in New York City. "In general, carbs should be limited just like saturated fat needs to be limited. . . If you eat too much of anything, you're bound to get into trouble."

More information

Learn more about healthy eating at the American Dietetic Association.



SOURCES: Thomas Halton, D.Sc., founder, Fitness Plus, Boston; Stuart Weiss, M.D., clinical assistant professor, medicine, New York University School of Medicine, New York City; February 2008 American Journal of Clinical Nutrition


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Diabetes Group Backs Low-Carb Diets
2. Low-carb diet reduces inflammation and blood saturated fat in metabolic syndrome
3. Low-Carb Diet May Slow Prostate Tumor Growth
4. A low-carb diet may stunt prostate tumor growth
5. Whole grain diets lower risk of chronic disease
6. UMass Medical School study finds patients diagnosed with coronary heart disease continue poor diets
7. eDiets.com, Inc. Announces Resignation of Robert Hamilton, Chief Financial Officer
8. Nations Leading Dialysis Provider - DaVita - Partners with eDiets(R) to Launch One-of-a-Kind Diet Helper Online Nutrition and Meal Planning Tool for Late-Stage Kidney Disease Patients and Caregivers
9. Far flung food: Europes distant diets
10. Diets May Raise Cancer Risk for Poor, Urban Women
11. Cancer risks for urban African-American women grow, healthy diets more difficult to maintain
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
(Date:2/22/2017)... Charleston, SC (PRWEB) , ... February 22, 2017 , ... ... one of several sponsors of the Medical University of South Carolina (MUSC) Center on ... in Mount Pleasant, SC. “MUSC’s Center on Aging is a tremendous resource in our ...
(Date:2/22/2017)... ... February 22, 2017 , ... ... patient advocates stress that the patient context (age, illness and life choices) should ... to mitigate their occurrence. In addition, all too often, studies regarding ...
(Date:2/22/2017)... ... February 22, 2017 , ... Apptricity® Corporation, a ... and spend management, today announced that Keppel Corporation has selected Apptricity Travel and ... , “We are excited to announce the partnership between Keppel and Apptricity ...
(Date:2/21/2017)... ... ... Author Michèle Wolff has a passion for using food as medicine ... about it for optimal health. Wanting to share her knowledge to the world, she ... Solutions ” (published by Balboa Press AU). , This book inspires readers to ...
(Date:2/21/2017)... ... 21, 2017 , ... Tripp Lite, a world-leading manufacturer of ... that meet the most current standards. , The adoption by the Centers for ... Protection Association (NFPA) 101 – Life Safety Code (LSC) and NFPA 99 – ...
Breaking Medicine News(10 mins):
(Date:2/22/2017)... DUBLIN , Feb. 22, 2017  Allergan ... is proud to be a Gold sponsor of ... National Educating America Tour." This tour commemorates AFA,s15 ... availability of services and programs. The tour will ... free memory screenings and displays of the AFA ...
(Date:2/22/2017)... According to a new market research report "Process ... and Services (Analyzers, Probes & Sensors), End - User (Pharmaceutical Manufacturers, CRO ... market is poised to reach USD 3.30 Billion by 2021 from USD ... 2021. Continue Reading ... ...
(Date:2/22/2017)... 22, 2017 The intersection ... and more prevalent today resulting in identifying and ... as well as other botanicals for discovering the ... marijuana therapies and their applications. Cannabis companies are ... designed to bring the new therapies to the ...
Breaking Medicine Technology: