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Loss of sleep, even for a single night, increases inflammation in the body
Date:9/2/2008

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"Physical and psychological stress brought on in part by grinding work, school and social schedules is keeping millions of Americans up at night," said Dr. Irwin, lead author and director of the Cousins Center for Psychoneuroimmunology at the Semel Institute. "America's sleep habits are simply not healthy. Our findings suggest even modest sleep loss may play a role in common disorders that affect sweeping segments of the population." In other words, sleep is vitally important to maintaining a healthy body. And as Dr. Krystal notes, "these findings provide a potential mechanistic avenue through which addressing sleep disturbance might improve health."


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Contact: Jayne Dawkins
ja.dawkins@elsevier.com
215-239-3674
Elsevier
Source:Eurekalert

Page: 1 2

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