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Losing weight won't make you happy
Date:8/7/2014

ined significant at 52%.

"We do not want to discourage anyone from trying to lose weight, which has tremendous physical benefits, but people should not expect weight loss to instantly improve all aspects of life," says lead author Dr Sarah Jackson (UCL Epidemiology & Public Health). "Aspirational advertising by diet brands may give people unrealistic expectations about weight loss. They often promise instant life improvements, which may not be borne out in reality for many people. People should be realistic about weight loss and be prepared for the challenges.

"Resisting the ever-present temptations of unhealthy food in modern society takes a mental toll, as it requires considerable willpower and may involve missing out on some enjoyable activities. Anyone who has ever been on a diet would understand how this could affect wellbeing. However, mood may improve once target weight is reached and the focus is on weight maintenance. Our data only covered a four year period so it would be interesting to see how mood changes once people settle into their lower weight.

"Healthcare professionals should monitor patients' mental as well as physical health when recommending or responding to weight loss, and offer support where necessary. People who are trying to lose weight should be aware of the challenges and not be afraid to seek support, whether from friends, family or healthcare professionals."

Senior author Professor Jane Wardle, director of the Cancer Research UK Health Behaviour Centre at UCL, says: "A recent UK survey found that 60% of overweight and obese adults in the UK are trying to lose weight. There are clear benefits in terms of physical health, which our study confirmed. People who lost weight achieved a reduction in blood pressure and serum triglycerides; significantly reducing the risk of heart disease. However, patients and doctors alike should be aware that there is no immediate psychological benefit and there may be an in
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Contact: Harry Dayantis
h.dayantis@ucl.ac.uk
44-020-310-83844
University College London
Source:Eurekalert

Page: 1 2 3

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