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Losing Weight May Improve Sleep Quality
Date:11/6/2012

authors pointed out that proper sleep quality is important for both physical and mental health. Disruptions in sleep can increase risks for high blood pressure, heart attack, stroke and irregular heartbeat. And the risk for sleep problems is greater for people who are obese, the authors noted.

The study is expected to be presented on Tuesday at the American Heart Association meeting in Los Angeles. The data and conclusions of research presented at medical meetings should be considered preliminary until published in a peer-reviewed journal.

More information

The National Sleep Foundation has more about obesity and sleep.

-- Mary Elizabeth Dallas

SOURCE: Johns Hopkins Medicine, news release, Nov. 6, 2012


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