Navigation Links
Lorna Kleidman Discusses the Benefits of Kettlebell Training for Powerlifters
Date:3/18/2013

Bohemia, NY (PRWEB) March 18, 2013

On March 18, kettlebell expert Lorna Kleidman comments on an article posted on Mike Mahler’s Aggressive Strength website. Author Jack Reape discusses the benefits of kettlebell training, saying that the typical powerlifter usually performs the most basic of exercises and doesn’t offer himself enough variety in his routine. Reape asserts that while kettlebells are not the “sole answer” to every lifter's weakness, they're “an absolute must” for the average powerlifter.

Kettlebells offer dynamic training potential in the way their shape and weight affects “center of gravity, gripability, [and] planes of possible movement,” says Reape, adding that any tool that will interact with your muscles in a different way “has a great potential to make an improvement in your training.” Reape recommends mixing up your routine by substituting kettlebell exercises for dumbbells for an effective change of pace.

The article says kettlebells can be extremely effective not just for “dynamic/explosive” work, but also for general physical preparedness (GPP) and the prehabilitation and rehabilitation of injuries. For GPP exercises, Reape recommends doing farmers walks while holding kettlebells. The fatter and smoother the handle is, the harder your hand has to work to hold onto the kettlebell. To improve the glutes and hamstrings, he suggests using either a single or double kettlebell swing. For deadlifts, Reape says, “The front squat with [kettlebells] is great for building the conventional pull start off the floor. I have only done close stance [kettlebell] cleans a few times but some [narrow-stance deadlifters] swear by this movement.”

Lorna Kliedman, founder of the dynamic KettleX training program, responds to the kettlebell's
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Lorna Kleidman Responds to New Findings that Exercise Enhances Memory
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Lorna Kleidman Responds to an Article Concerning Military Weight Loss
5. Lorna Kleidman Applauds Woman’s Coast-to-Coast Run
6. Fitness Expert Lorna Kleidman Comments on Article Concerning Weight Loss as a New Year’s Resolution
7. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
8. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
9. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
10. Lorna Kleidman Responds to an Article About Four Popular Exercises to Try in the New Year
11. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/6/2015)... With recent headlines about the kidnapping of Bossini ... men from Southern China, it is becoming apparent to people ... for them. This is especially true for High Net Worth ... attention through the property they own, the schools their children ... those individuals, families and companies that are at higher risk ...
(Date:5/6/2015)... Trenton, New Jersey (PRWEB) May 06, 2015 ... with asthma and subject to its potentially dangerous ... created a state-wide program – BEAM (Breathe Easier with ... of asthma. The program is being funded through a ... in New Jersey (BGCNJ), which is implementing BEAM throughout ...
(Date:5/6/2015)... 06, 2015 As the exclusive hospital of ... on the Pirate Ship at Raymond James Stadium for all ... the first to be drafted into the “Bucs Babies” program ... to spend time with children, particularly those born at the ... to be Buccaneers fans. I really enjoyed my time participating ...
(Date:5/6/2015)... VA (PRWEB) May 06, 2015 ... services, today announced it won the Software & ... Award in the "Best Postsecondary Learning Management Solution" ... 2011 and has been finalists for this award seven ... innovation that stands out in the industry. , ...
(Date:5/6/2015)... (PRWEB) May 06, 2015 As ... the HIMSS EMR Adoption Model, the hospital looked ... patient engagement and automate processes. The leadership team ... paper-driven to electronic workflows, patient registration still required ... of consents. With HIMSS Stage 7 attestation fast ...
Breaking Medicine News(10 mins):Health News:Pacific Prime China Now Offering Kidnapping & Ransom Insurance 2Health News:The Horizon Foundation for New Jersey and Boys & Girls Clubs in New Jersey Join Forces to Help Children with Asthma 2Health News:The Horizon Foundation for New Jersey and Boys & Girls Clubs in New Jersey Join Forces to Help Children with Asthma 3Health News:The Horizon Foundation for New Jersey and Boys & Girls Clubs in New Jersey Join Forces to Help Children with Asthma 4Health News:Florida Hospital and the Tampa Bay Buccaneers Celebrate “Bucs Babies” Who are Turning One this Month with a Party on the Pirate Ship 2Health News:Florida Hospital and the Tampa Bay Buccaneers Celebrate “Bucs Babies” Who are Turning One this Month with a Party on the Pirate Ship 3Health News:Edvance360 Wins 2015 CODiE Award for Best LMS, Winning Twice and Maintaining Finalist Status for Seven Years Running 2Health News:Edvance360 Wins 2015 CODiE Award for Best LMS, Winning Twice and Maintaining Finalist Status for Seven Years Running 3Health News:Access Electronic Patient Signatures Help Hilo Meet HIMSS Stage 7 Paperless Targets & Save $200,000 a Year on Consent Forms 2Health News:Access Electronic Patient Signatures Help Hilo Meet HIMSS Stage 7 Paperless Targets & Save $200,000 a Year on Consent Forms 3
... ... ... ... ...
... ... a complimentary educational esthetic event in Otsego, MN. Featured services will include Fractionated Skin ... ... 22, 2010 -- Dr. Barry LaBine announced today that Refine Dermatique ...
... , ... ... , ... , , ...
... ... into state-of-the-art facility , ... DC (Vocus) February 23, 2010 -- Children’s National Medical Center recently opened the two remaining ... the 7th floor opened on February 21. A total of 39 patients moved into the ...
... develop dementia than non-hospitalized, study finds , TUESDAY, Feb. ... have an increased risk of cognitive decline. , That,s the ... 2007 on 2,929 people, aged 65 and older, who did ... an average follow-up of 6.1 years, 1,287 were hospitalized for ...
... ... ... , ... , , , ...
Cached Medicine News:Health News:GREENGUARD Environmental Institute Revamps Web Site 2Health News:GREENGUARD Environmental Institute Revamps Web Site 3Health News:GREENGUARD Environmental Institute Revamps Web Site 4Health News:GREENGUARD Environmental Institute Revamps Web Site 5Health News:GREENGUARD Environmental Institute Revamps Web Site 6Health News:GREENGUARD Environmental Institute Revamps Web Site 7Health News:Refine Dermatique Aesthetic Medical Team Presents Free Educational Event in Otsego, MN 2Health News:Refine Dermatique Aesthetic Medical Team Presents Free Educational Event in Otsego, MN 3Health News:Refine Dermatique Aesthetic Medical Team Presents Free Educational Event in Otsego, MN 4Health News:SSI Announces Its Fourth Generation Revenue Cycle Management Technology, ClickON ClaimSmart Suite 2Health News:SSI Announces Its Fourth Generation Revenue Cycle Management Technology, ClickON ClaimSmart Suite 3Health News:SSI Announces Its Fourth Generation Revenue Cycle Management Technology, ClickON ClaimSmart Suite 4Health News:Children's National Medical Center Opens Remaining Floors of Patient Tower 2Health News:Hospital Stays May Spur Brain Decline in Seniors 2Health News:Bread for the World, USDA Secretary Urge Congress to End Child Hunger in U.S. 2Health News:Bread for the World, USDA Secretary Urge Congress to End Child Hunger in U.S. 3
(Date:5/6/2015)... May 6, 2015 The Parenteral Drug Association ... finalized agreement with Richard M. Johnson to ... "We are very pleased to have Richard Johnson ... Hal Baseman , the Chair of the Board of ... and growth.  Richard has led a strong staff and ...
(Date:5/6/2015)... , May 6, 2015  Rigrodsky & Long, P.A.: ... Pharmaceuticals, Inc. (NASDAQ GM: AERI )? , Did you ... inclusive? , Did you lose money in your investment in ... rights? Rigrodsky & Long, P.A. , ... , announces that a complaint has been filed in the United ...
(Date:5/6/2015)... , May 05, 2015 Research and Markets ... addition of the "Chromatography (Instruments and Reagents) ... to their offering. Chromatography is an ... the component of a complex mixture by differential ... decades the scientists have considered chromatography as an ...
Breaking Medicine Technology:PDA Extends Richard M. Johnson as President/CEO for Six Additional Years 2SHAREHOLDER ALERT: Rigrodsky & Long, P.A. Announces A Securities Fraud Class Action Lawsuit Has Been Filed Against Aerie Pharmaceuticals, Inc. 2SHAREHOLDER ALERT: Rigrodsky & Long, P.A. Announces A Securities Fraud Class Action Lawsuit Has Been Filed Against Aerie Pharmaceuticals, Inc. 3Global Chromatography (Instruments and Reagents) Market 2015 - Forecasts to 2019 2
... the "Consensus Concept" approach to design by ... of a Scientific Advisory Board. The result ... state-of-the-art features. Consensus Knee implants are designed ... and allow near normal kinematics. The components ...
The major innovations in posterior stabilized (PS) knee design....
The GENESIS II* Total Knee System will define the state of knee implants....
... system's curved-on-curved articulation maintains full inter-changeability. ... options for better patient fit. The ... spray porous coating, which offers an ... processed polyethylene is used for consistent, ...
Medicine Products: