Navigation Links
Lorna Kleidman Discusses the Benefits of Kettlebell Training for Powerlifters
Date:3/18/2013

Bohemia, NY (PRWEB) March 18, 2013

On March 18, kettlebell expert Lorna Kleidman comments on an article posted on Mike Mahler’s Aggressive Strength website. Author Jack Reape discusses the benefits of kettlebell training, saying that the typical powerlifter usually performs the most basic of exercises and doesn’t offer himself enough variety in his routine. Reape asserts that while kettlebells are not the “sole answer” to every lifter's weakness, they're “an absolute must” for the average powerlifter.

Kettlebells offer dynamic training potential in the way their shape and weight affects “center of gravity, gripability, [and] planes of possible movement,” says Reape, adding that any tool that will interact with your muscles in a different way “has a great potential to make an improvement in your training.” Reape recommends mixing up your routine by substituting kettlebell exercises for dumbbells for an effective change of pace.

The article says kettlebells can be extremely effective not just for “dynamic/explosive” work, but also for general physical preparedness (GPP) and the prehabilitation and rehabilitation of injuries. For GPP exercises, Reape recommends doing farmers walks while holding kettlebells. The fatter and smoother the handle is, the harder your hand has to work to hold onto the kettlebell. To improve the glutes and hamstrings, he suggests using either a single or double kettlebell swing. For deadlifts, Reape says, “The front squat with [kettlebells] is great for building the conventional pull start off the floor. I have only done close stance [kettlebell] cleans a few times but some [narrow-stance deadlifters] swear by this movement.”

Lorna Kliedman, founder of the dynamic KettleX training program, responds to the kettlebell's
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Lorna Kleidman Responds to New Findings that Exercise Enhances Memory
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Lorna Kleidman Responds to an Article Concerning Military Weight Loss
5. Lorna Kleidman Applauds Woman’s Coast-to-Coast Run
6. Fitness Expert Lorna Kleidman Comments on Article Concerning Weight Loss as a New Year’s Resolution
7. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
8. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
9. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
10. Lorna Kleidman Responds to an Article About Four Popular Exercises to Try in the New Year
11. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/26/2014)... (PRWEB) December 26, 2014 Pentec Health, ... in the state of Pennsylvania for 2014. The awards ... statewide programs of its kind in the country. The ... the Pennsylvania Department of Community and Economic Development, the ... Management and the Central Penn Business Journal. ...
(Date:12/25/2014)... 26, 2014 The click ... beauty, strength and durability. Today, the business announces ... is valid until Jan. 30, 2015. , Click ... traditional hardwood. BambooFlooringChina.com is a well-known brand in ... worldwide to find a reliable bamboo flooring supplier. ...
(Date:12/25/2014)... (PRWEB) December 26, 2014 Recently, iFitDress.com, the ... for women, has announced its new selection of black ... are on sale now; they are available at discounted prices, ... says, “The promotion will last for three weeks only. You ... market. Those who are interested in our new items can ...
(Date:12/25/2014)... Helen Harris’ RP (Retinitis Pigmentosa) International ... after an 8 year battle with breast cancer. ... in her home in Woodland Hills California after an ... , As the founder and volunteer President ... and championed many of today's greatest breakthroughs in restoring ...
(Date:12/25/2014)... (HealthDay News) -- Overeating is common during the holidays, but ... an expert says. "Don,t arrive at a party hungry. ... know you,ll be attending a party, but deprivation leads to ... at Northern Westchester Hospital in Mount Kisco, N.Y., said in ... during the day and even to have a snack before ...
Breaking Medicine News(10 mins):Health News:Pentec Health Ranks Fourteenth on The Best Places to Work in PA for 2014 2Health News:Pentec Health Ranks Fourteenth on The Best Places to Work in PA for 2014 3Health News:BambooFlooringChina.com: click strand woven bamboo flooring promotion valid until Jan. 30, 2015. 2Health News:iFitDress.com: Black One-Shoulder Cocktail Dresses for 2015 2Health News:RP International founder, Helen Harris Dies on Christmas Eve Just Hours Before Her Holiday Television Broadcast to Raise Funds to Cure Blindness was Broadcasted Nationally 2Health News:RP International founder, Helen Harris Dies on Christmas Eve Just Hours Before Her Holiday Television Broadcast to Raise Funds to Cure Blindness was Broadcasted Nationally 3Health News:RP International founder, Helen Harris Dies on Christmas Eve Just Hours Before Her Holiday Television Broadcast to Raise Funds to Cure Blindness was Broadcasted Nationally 4
... 24, 2011David Satcher, MD, PhD, former U.S. Surgeon General, describes ... and adult health that we are facing today," calling for ... in the June issue of Childhood Obesity , a ... is available online. A long-time advocate in the ...
... , FRIDAY, June 24 (HealthDay News) -- Drinking even ... concentrations enough to increase the chances of being seriously injured ... get behind the wheel, a new study suggests. Researchers ... a blood-alcohol concentration of just 0.01 percent -- much lower ...
... June 24, 2011 A new anti-inflammatory drug used by ... a year-long study involving researchers from UT Southwestern Medical Center. ... Journal of Medicine , mark the first time a drug ... type 2 diabetes and chronic kidney disease. Previous studies have ...
... Researchers from Boston University,s Slone Epidemiology Center have found ... (MHC) that confer a higher risk of systemic lupus ... currently appears on-line in Human Genetics , is ... association between genetic variants in the MHC region and ...
... , THURSDAY, June 23 (HealthDay News) -- After suffering a ... and fears about the future are less depressed and live ... In fact, 48 percent of the people who participated in ... were not depressed a year later, compared to 37.7 of ...
... (HealthDay News) -- New research suggests that the adverse effects ... latest findings, from a University of Rhode Island study that ... revealed that preemies grow up to be less healthy, struggle ... compared to those born full-term. One reason for this, ...
Cached Medicine News:Health News:Even One Glass of Beer, Wine Boosts Car Crash Risk: Study 2Health News:Drug shows improved kidney function for type 2 diabetics, UT Southwestern researchers report 2Health News:New genetic risk factors of lupus found in study of African-American women 2Health News:Early Talk Therapy May Help Stroke Patients Bounce Back 2Health News:Early Talk Therapy May Help Stroke Patients Bounce Back 3Health News:Effects of Premature Birth May Stretch Into Adulthood: Study 2
(Date:12/24/2014)... December 24, 2014 ... Global Disposable Syringe Industry of 178 pages ... business intelligence library. The 2014 ... Industry is a professional and deep research ... overview analysis, the report introduces Disposable Syringe ...
(Date:12/24/2014)... 2014  The American Diabetes Association is recommending ... people with diabetes and that all people with ... statins, in keeping with recent changes to guidelines ... College of Cardiology (ACC) and American Heart Association ... recent changes to the Association,s annual revised Standards ...
(Date:12/24/2014)...  Medical Science Liaisons play a large role in ... medical device industry and key stakeholders, the role of ... as the device industry relies on them to build ... benchmarking firm, Best Practices, LLC, one area where Medical ... by harnessing new technology to enable education. Online conferences ...
Breaking Medicine Technology:World Disposable Syringe Market 2014 Report: China and Regional Analysis 2World Disposable Syringe Market 2014 Report: China and Regional Analysis 3World Disposable Syringe Market 2014 Report: China and Regional Analysis 4World Disposable Syringe Market 2014 Report: China and Regional Analysis 5New Standards of Care Provide Guidelines for Statin Use for People with Diabetes to Prevent Heart Disease 2New Standards of Care Provide Guidelines for Statin Use for People with Diabetes to Prevent Heart Disease 3New Standards of Care Provide Guidelines for Statin Use for People with Diabetes to Prevent Heart Disease 4Role of Medical Science Liaisons Evolving in Medical Device Sector 2
... Corporation (Nasdaq: VOLC ), a leading developer and ... to enhance the treatment of coronary and peripheral vascular disease, ... increased 35 percent over revenues in the same period a ... $9.6 million year-over-year as it reported net income of $5.6 ...
... 3, 2010 Covance Inc. (NYSE: CVD ) ... 2010, which included a GAAP loss of $0.49 per diluted ... non-cash impairment charge related to a write-down of preclinical assets, ... from favorable income tax resolutions in the quarter. Excluding these ...
Cached Medicine Technology:Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 2Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 3Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 4Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 5Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 6Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 7Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 8Volcano Reports 35 Percent Increase in Third Quarter Revenues; Records $9.6 Million Improvement in Year-Over-Year GAAP Profitability 9Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 2Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 3Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 4Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 5Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 6Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 7Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 8Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 9Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 10Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 11Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 12Covance Reports Third Quarter Financial Results and Takes Actions to Strengthen Future Performance 13
... designed to address customer requests for another ... even wider range of clinical applications in ... flow imaging with super-high frame rates to ... a wealth of technological innovations that enhance ...
... In the Innova™ 4100, the ... X-ray system for angiographic imaging, ... piece, non tiled Digital Detector ... reliably provide high resolution imaging ...
... you perform exams from cardiac to angio. ... no compromises. An ideal 31 centimeters square, ... of cardiovascular and interventional imaging. With a ... variety of vascular and interventional procedures. The ...
... vasopressin (AVP), also known as Antidiurectic Hormone ... is transported via exonal flow to the ... AVP secretion is regulated by changes in ... respond to alterations in blood volume or ...
Medicine Products: