Navigation Links
Lorna Kleidman Discusses the Benefits of Kettlebell Training for Powerlifters
Date:3/18/2013

Bohemia, NY (PRWEB) March 18, 2013

On March 18, kettlebell expert Lorna Kleidman comments on an article posted on Mike Mahler’s Aggressive Strength website. Author Jack Reape discusses the benefits of kettlebell training, saying that the typical powerlifter usually performs the most basic of exercises and doesn’t offer himself enough variety in his routine. Reape asserts that while kettlebells are not the “sole answer” to every lifter's weakness, they're “an absolute must” for the average powerlifter.

Kettlebells offer dynamic training potential in the way their shape and weight affects “center of gravity, gripability, [and] planes of possible movement,” says Reape, adding that any tool that will interact with your muscles in a different way “has a great potential to make an improvement in your training.” Reape recommends mixing up your routine by substituting kettlebell exercises for dumbbells for an effective change of pace.

The article says kettlebells can be extremely effective not just for “dynamic/explosive” work, but also for general physical preparedness (GPP) and the prehabilitation and rehabilitation of injuries. For GPP exercises, Reape recommends doing farmers walks while holding kettlebells. The fatter and smoother the handle is, the harder your hand has to work to hold onto the kettlebell. To improve the glutes and hamstrings, he suggests using either a single or double kettlebell swing. For deadlifts, Reape says, “The front squat with [kettlebells] is great for building the conventional pull start off the floor. I have only done close stance [kettlebell] cleans a few times but some [narrow-stance deadlifters] swear by this movement.”

Lorna Kliedman, founder of the dynamic KettleX training program, responds to the kettlebell's potential as an aid to lifters, saying, “This is no fad – the benefits are real, and kettlebells are appearing in new venues every day. Kettlebell exercises are not only easy and fun to do, but highly effective in creating long, lean bodies. I'm glad to see more and more serious athletes and fitness enthusiasts discovering the benefits of kettlebell training, which are seemingly endless since the kettlebell can be used in so many different types of movements.”

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10528512.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Lorna Kleidman Responds to New Findings that Exercise Enhances Memory
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Lorna Kleidman Responds to an Article Concerning Military Weight Loss
5. Lorna Kleidman Applauds Woman’s Coast-to-Coast Run
6. Fitness Expert Lorna Kleidman Comments on Article Concerning Weight Loss as a New Year’s Resolution
7. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
8. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
9. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
10. Lorna Kleidman Responds to an Article About Four Popular Exercises to Try in the New Year
11. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... 27, 2016 , ... TherapySites, the leading website ... Tennessee Counseling Association. This new relationship allows TherapySites to continue to ... adding exclusive benefits and promotional offers. , "TCA is extremely excited about this ...
(Date:6/26/2016)... ... June 27, 2016 , ... Quality metrics are proliferating ... many ways they remain in the eye of the beholder, according to experts who ... of The American Journal of Managed Care. For the full issue, click here ...
(Date:6/26/2016)... ... ... Kasmer, a legally blind and certified personal trainer is helping to develop a weight loss ... plans to fix the two major problems leading the fitness industry today:, ... , They don’t eliminate all the reasons people quit their exercise program ...
(Date:6/25/2016)... ... ... of Bruton Memorial Library on June 21 due to a possible lice infestation, as reported ... head lice: the parasite’s ability to live away from a human host, and to infest ... in the event that lice have simply gotten out of control. , As lice are ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson has ... he has implemented orthobiologic procedures as a method for treating his patients. The ... first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... SAN CLEMENTE, Calif. , June 24, 2016 /PRNewswire/ ... pulmonary function testing company, is now able to perform sophisticated lung ... ndd Medical Technologies , Inc. Patients are ... labs.  Thanks to ndd,s EasyOne PRO ® , ARL patients like ... any needed testing done in the comfort of her own home. ...
(Date:6/24/2016)... , June 24, 2016 ... appointment of Dr. Edward Futcher to ... Director, effective June 23, 2016.Dr. Futcher was also ... and Governance Committees.  As a non-executive member of ... expertise and strategic counsel to VolitionRx in connection ...
(Date:6/23/2016)... June 23, 2016 Any dentist who has made ... the current process. Many of them do not even offer ... difficulties and high laboratory costs involved. And those who ARE ... at such a high cost that the majority of today,s ... Dr. Parsa Zadeh , founder of Dental Evolutions Inc. ...
Breaking Medicine Technology: