Looking to Shape up for Summer? The Solution May be the Steps You're Alre...(you a benchmark for measuring progress. ...),Health

"I arm all of my clients with a pedometer to ensure they're still held accountable, even when I'm not there," Braganza said. "It's like having a personal trainer in their pocket that keeps pushing them to go further."

Braganza recommends the GOsmart(R) Pocket Pedometer from Omron, which features smart sensor technology making it one of the most accurate pedometers available. Using smart sensors, it can count steps whether it's clipped at your hip, buried in your pocket or even attached to your bag, and since there are no moving parts, there's no annoying clicking sound. Trusted for its accuracy, the GOsmart(R) line of pedometers allows you to track steps taken, calories burned and distance walked. Coupled with a seven-day memory, it provides everything you need to chart progress, compare to your goals and proactively manage your shape-up strategy.

Free Downloadable "Further Your Finish Line" Tip Sheet

Along with incorporating a pedometer into your daily routine, some of Braganza's other get fit tips include:

• Warm Up First. Before you walk, perform some dynamic stretching exercises (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury. Always wear comfortable shoes, preferably ones with arch support.
• Mix it Up! Add variety to your walking program, especially if your personal fitness goal includes weight loss. Try alternating intervals of fast walking with intervals at a slower pace. Walking up hills is also great for a challenge.
• Add Resistance. Include some upper body exercises as you walk, such as arm reaches overhead or to th
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