Navigation Links
Looking to Shape up for Summer? The Solution May be the Steps You're Already Taking
Date:6/25/2009

Celebrity Trainer and Omron Offer Easy Tips to Elevate Your Walk to a Workout

BANNOCKBURN, Ill., June 25 /PRNewswire/ -- Summer is officially here, and that means longer days and warmer weather are afoot. The season is also notoriously a time when people want to get in shape. Yet nowadays, hitting the gym can be daunting, especially with so many people pressed for time and money. But good news - there's an easy way to shape up for summer that's accessible, affordable and can accommodate even the busiest of schedules - it's walking. No wonder it's the number one fitness activity(1) for adults. And with the simple addition of a few fitness goals and a pedometer, you have everything you need to elevate your walk to a workout.

Walk It Out

Many people don't realize the walking they already do each day is a positive step to help them get fit. In fact, studies have uncovered a long list of benefits from walking, including reduced body fat, lowered cholesterol and blood pressure as well as increased flexibility and mental well-being. It's widely recommended adults take 10,000 steps a day, the equivalent of about five miles, which can be achieved by walking 30 - 60 minutes at one time or in multiple 10-minute increments over the course of the day.

Walking is also a key component to many fitness plans, including that of trainer-to-the-stars, Ramona Braganza, who's helped shape some of the hottest bodies in Hollywood from Jessica Alba to Halle Berry. "For me, being fit is a lifestyle. I'd be bored just going to the gym every day. That's why I always recommend walking to my clients as a great form of exercise," Braganza said. "Adding a few easy things into your daily routine can help you make sure that every step counts."

A Passion for Pedometers

One of Braganza's favorite fitness tools is a pedometer, which can help keep track of the steps you're already taking and give
'/>"/>

SOURCE Omron Healthcare, Inc.
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Weight loss game looking for NEAT-o results
2. Looking at Glaucoma as a Systemic Disease
3. Looking For Some Sweet and Healthy Stocking Stuffers?
4. Looking for a Healthy Alternative for Your Childrens Drinks? Try a Glass of Sun Shower(TM) 100% Nectarine Juice
5. Smart Home Cleaning: New Web Site Educates Consumers on Looking Clean Versus Being Clean
6. Looking for a Career? A New Study Shows Demand for Doctors of Podiatric Medicine to Surge Over the Next Six Years
7. MRI best for looking at breast cancer and more
8. Cholera study provides exciting new way of looking at infectious disease
9. Looking tired or angry may have more to do with facial aesthetics than how you feel
10. Looking Tired or Angry May Have More to do With Facial Aesthetics Than How You Feel, ASPS Study Reveals
11. Breast Augmentation Raleigh Natural Looking Results with Saline or Silicone Implants
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/26/2014)... 2014 “Many people become overwhelmed by ... claim issues and phone calls with insurance companies,” The ... featuring their free eBook on pedestrian and bicycle ... pedestrian and bicycle auto accident claims assures the injured ... of professionally handling their case while they focus on ...
(Date:12/26/2014)... (PRWEB) December 26, 2014 Parker ... for the best in heating, cooling and plumbing ... 24 hour emergency services in 2014 with regard ... know that Arizona is known for its incredibly ... that understands the intricacies and details of a ...
(Date:12/25/2014)... December 26, 2014 The report ... to 2023” focuses on the current treatment landscape, ... the colorectal cancer market. Stivarga is a drug ... or rectal cancer. Boehringer Ingelheim is developing nintedanib ... treatment of refractory CRC in the US, Europe, ...
(Date:12/25/2014)... (PRWEB) December 26, 2014 Recently, iFitDress.com, the ... for women, has announced its new selection of black ... are on sale now; they are available at discounted prices, ... says, “The promotion will last for three weeks only. You ... market. Those who are interested in our new items can ...
(Date:12/25/2014)... BambooFlooringChina.com sells many bamboo products and the business is ... company announces big discounts on its bamboo mats , ... is the world’s leader in bamboo flooring. According to ... 20, 2015. , The bamboo mats are made from ... All the bamboo strips for the mats are boiled ...
Breaking Medicine News(10 mins):Health News:Guide to Handling Pedestrian and Bicycle Accidents Released By The Jones Firm, Featured in Recent Article 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 3Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 2Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 3Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 4Health News:iFitDress.com: Black One-Shoulder Cocktail Dresses for 2015 2Health News:Various Styles of Bamboo Mats in Many Colors from BambooFlooringChina.com 2
... Who should decide for the disabled? Can parents arrange surgical interventions ... them? Such questions are being a raised in a beated debate ... a debilitating disorder. Her brain stopped developing when she was only ... She seems at times to recognize her family members and to ...
... House Press Secretary Tony Snow has bad news. His colon ... resurfaced//. ,Snow was treated with chemotherapy in ... satellite growths of tumors that could be metastatic. Yet after ... area, doctors discovered additional tumors in his liver. ...
... design Hormone-based Heart pill to control high blood pressure ... ,Mayo Clinic researchers have designed two promising ... be given in pill form to lower high blood ... both heart and kidney function. ,In ...
... common injury among children, yet the number of pediatric ... of children is decreasing nationwide. The management of fractures ... knowledge and training is needed to provide the best ... New York’s Hospital for Special Surgery (HSS). ...
... claim that sequence variation in a gene linked to ... but also to a craving for alcohol.// ... role in the regulation of dopamine function. SNCA mutations ... disorder Parkinson's disease, which is caused by a substantially ...
... are receiving MMR shots, say official figures.// ... two-year-olds were given the jab, which protects against measles, mumps and ... , Yet, this is an increase from the previous ... ,MMR vaccines were introduced in 1988, but levels of uptake began ...
Cached Medicine News:Health News:Debate in US: Who Should Decide for Disabled People? 2Health News:White House Press Secretary to Battle Second Round of Colon Cancer 2Health News:Hormone-based Heart Pill to Control High Blood Pressure 2Health News:Hormone-based Heart Pill to Control High Blood Pressure 3Health News:Number of Specialists Best at Treating Children's Fractures Decreasing 2Health News:Number of Specialists Best at Treating Children's Fractures Decreasing 3Health News:Not Parkinson’s Disease Alon 2Health News:Scotland’s Parents Still a Little Wary of MMR Shot 2
(Date:12/24/2014)... 2014   Synageva BioPharma Corp. (NASDAQ: ... therapeutic products for rare disorders, today announced validation ... Marketing Authorization Application (MAA) for sebelipase alfa for ... request for accelerated assessment, which has the potential ... The MAA, and the Biologics License ...
(Date:12/24/2014)... 2014 Tianyin Pharmaceutical Co., Inc. (NYSE ... patented biopharmaceutical, modernized traditional Chinese medicine (mTCM), branded ... that the Company achieved the Public Notice (Gong ... certificate of TPI,s Qionglai Facility (QLF) from the ... notice period is a significant procedure of GMP ...
(Date:12/22/2014)... Dec. 22, 2014  CytoSorbents Corporation (OTCQB:CTSOD), a ... blood purification technology to help fight deadly inflammation ... countries worldwide, today announced the appointment of Dr. ... as its Senior Vice President of Clinical Development, ... Di Russo is an accomplished pediatric ...
Breaking Medicine Technology:Synageva BioPharma Announces Sebelipase Alfa Marketing Authorization Application Validated By The EMA 2Synageva BioPharma Announces Sebelipase Alfa Marketing Authorization Application Validated By The EMA 3TPI QLF Achieved Public Notice Status of GMP Certification 2TPI QLF Achieved Public Notice Status of GMP Certification 3CytoSorbents Appoints Dr. Gregory B. Di Russo as Senior Vice President of Clinical Development 2CytoSorbents Appoints Dr. Gregory B. Di Russo as Senior Vice President of Clinical Development 3CytoSorbents Appoints Dr. Gregory B. Di Russo as Senior Vice President of Clinical Development 4CytoSorbents Appoints Dr. Gregory B. Di Russo as Senior Vice President of Clinical Development 5
... Reportlinker.com announces that a new market research ... Top Medical Devices and Imaging ... This research service discusses ... have excellent growth potential in the next ...
... , Pharma IQ has just published ... recently among 3,000,pharmaceutical distribution specialist with over 83 ... their respective,companies. The results showed that ... current level of service they received from,external partners ...
Cached Medicine Technology:Reportlinker Adds Top Medical Devices and Imaging Technologies 2011 2Pharma IQ's Pharma Distribution Survey report 2Pharma IQ's Pharma Distribution Survey report 3
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
Medicine Products: