Navigation Links
Looking to Shape up for Summer? The Solution May be the Steps You're Already Taking
Date:6/25/2009

Celebrity Trainer and Omron Offer Easy Tips to Elevate Your Walk to a Workout

BANNOCKBURN, Ill., June 25 /PRNewswire/ -- Summer is officially here, and that means longer days and warmer weather are afoot. The season is also notoriously a time when people want to get in shape. Yet nowadays, hitting the gym can be daunting, especially with so many people pressed for time and money. But good news - there's an easy way to shape up for summer that's accessible, affordable and can accommodate even the busiest of schedules - it's walking. No wonder it's the number one fitness activity(1) for adults. And with the simple addition of a few fitness goals and a pedometer, you have everything you need to elevate your walk to a workout.

Walk It Out

Many people don't realize the walking they already do each day is a positive step to help them get fit. In fact, studies have uncovered a long list of benefits from walking, including reduced body fat, lowered cholesterol and blood pressure as well as increased flexibility and mental well-being. It's widely recommended adults take 10,000 steps a day, the equivalent of about five miles, which can be achieved by walking 30 - 60 minutes at one time or in multiple 10-minute increments over the course of the day.

Walking is also a key component to many fitness plans, including that of trainer-to-the-stars, Ramona Braganza, who's helped shape some of the hottest bodies in Hollywood from Jessica Alba to Halle Berry. "For me, being fit is a lifestyle. I'd be bored just going to the gym every day. That's why I always recommend walking to my clients as a great form of exercise," Braganza said. "Adding a few easy things into your daily routine can help you make sure that every step counts."

A Passion for Pedometers

One of Braganza's favorite fitness tools is a pedometer, which can help keep track of the steps you're already taking and give
'/>"/>

SOURCE Omron Healthcare, Inc.
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Weight loss game looking for NEAT-o results
2. Looking at Glaucoma as a Systemic Disease
3. Looking For Some Sweet and Healthy Stocking Stuffers?
4. Looking for a Healthy Alternative for Your Childrens Drinks? Try a Glass of Sun Shower(TM) 100% Nectarine Juice
5. Smart Home Cleaning: New Web Site Educates Consumers on Looking Clean Versus Being Clean
6. Looking for a Career? A New Study Shows Demand for Doctors of Podiatric Medicine to Surge Over the Next Six Years
7. MRI best for looking at breast cancer and more
8. Cholera study provides exciting new way of looking at infectious disease
9. Looking tired or angry may have more to do with facial aesthetics than how you feel
10. Looking Tired or Angry May Have More to do With Facial Aesthetics Than How You Feel, ASPS Study Reveals
11. Breast Augmentation Raleigh Natural Looking Results with Saline or Silicone Implants
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/22/2015)... For over 20 years, Dr. David Cruz of Cruz ... has treated just about every type of injury that can result ... those same twenty-plus years, the team at Doctors on Liens ... best possible doctor. With the combined breadth of experience ...
(Date:1/22/2015)... NJ (PRWEB) January 22, 2015 Joan ... and keynote speaker at the upcoming 32nd Annual ... ACCME-accredited Physicians’ Education Resource®, LLC (PER®) , shares ... would have gone undetected if she had not followed ...
(Date:1/22/2015)... January 22, 2015 Yesterday, Senator ... (D-Concord) and Kristin Olsen (R-Modesto) were honored by ... in advancing biotechnology, biomedical science, medical device and ... each received the “2014 Life Sciences Champion” award ...
(Date:1/22/2015)... Florida (PRWEB) January 22, 2015 IsoComforter, Inc. ... therapy machine with patented IsoTube design to treat specific body ... introduced the most progressive and easy to use patented cold ... post-operative and sports related orthopedic and muscle injuries. IsoComforter ...
(Date:1/22/2015)... 2015 Payday lending practices in four ... cause financial distress to the states that permit them, ... University’s Center on Race and Wealth. , While they ... payday loans at the same time substantially depress economic ...
Breaking Medicine News(10 mins):Health News:Industry Leading Chiropractor in Oceanside Joins the Doctors on Liens Network 2Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 2Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 3Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 4Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 5Health News:Joan Lunden Reveals Diagnostic Approach That Led To Early Detection;To Keynote 32nd Annual Miami Breast Cancer Conference® 6Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 2Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 3Health News:IsoComforter Introduces Best of Class Cold Therapy Product to the Worldwide Market 2Health News:Howard University Spotlights the Economic Impact of Payday Lending in Southern States 2
... LLC, a,Johnson & Johnson company, is pleased to announce ... (BLN) Assay one of the top ten,medical breakthroughs of ... magazine, available today, TIME,states: "Surgeons now have a faster ... BLN Assay, TIME goes on to say, "doctors can,accurately ...
... Watson,Pharmaceuticals, Inc. (NYSE: WPI ), a ... Pharmaceuticals, Inc., a wholly owned,subsidiary of Barr ... Watson and certain of its subsidiaries related ... version of,Seasonale(R), an extended cycle oral contraceptive. ...
... Cross and Pitney Bowes Program Bolstered by Celebrity ... members are always grateful for supportive cards, especially ... been pouring in to the,American Red Cross for ... singer Randy Travis and his wife, Elizabeth, heard,about ...
... 2008, Wyeth (NYSE: WYE ) will announce financial ... Company will hold a one-hour conference,call with research analysts ... Company also plans to discuss financial guidance for 2008 ... listen to the call live or on a,delayed basis ...
... Writers Webinar , NCI and ASCO will host an ... that will explore key issues surrounding cancer in the ... the United States, Africa, Asia and India will address ... and Mortality Trends , The State of Cancer ...
... Neurochem,(International) Limited (Neurochem), a wholly-owned subsidiary of ... announces that the Committee for Medicinal,Products for ... the European,Medicines Agency (EMEA), has issued a ... application (MAA) for eprodisate,(KIACTA(TM)) for the treatment ...
Cached Medicine News:Health News:TIME Magazine Names GeneSearch(TM) One of the Top 10 Medical Breakthroughs in 2007 2Health News:TIME Magazine Names GeneSearch(TM) One of the Top 10 Medical Breakthroughs in 2007 3Health News:TIME Magazine Names GeneSearch(TM) One of the Top 10 Medical Breakthroughs in 2007 4Health News:Watson Confirms Patent Litigation With Barr Related to Seasonale(R) 2Health News:Randy Travis Participates in American Red Cross Holiday Card Program to Wounded Service Members 2Health News:Randy Travis Participates in American Red Cross Holiday Card Program to Wounded Service Members 3Health News:NCI/ASCO host science writers' seminar 2Health News:Neurochem announces European opinion for Eprodisate (KIACTA(TM)) for the treatment of AA amyloidosis 2Health News:Neurochem announces European opinion for Eprodisate (KIACTA(TM)) for the treatment of AA amyloidosis 3
(Date:1/23/2015)... , Jan. 23, 2015 Research and Markets ... the "Urinary Catheters Market (Indwelling or Foley Catheters, ... Global Industry Analysis, Size, Share, Growth, Trends and Forecast ... , At present, the global market for ...
(Date:1/23/2015)... 2015 More than a third of reproductive-aged women enrolled ... private insurance, filled a prescription for an opioid pain medication ... week,s Morbidity and Mortality Weekly Report (MMWR). ... moderate to severe pain.  They are also found in some ...
(Date:1/23/2015)...  Now available for sale, The Armor1 Ankle Roll Guard is ... sprains by cushioning the ankle from an inversion or ... outside of any shoe type and allows the user ... protection against sprains. With customers in physical therapy, podiatry, ...
Breaking Medicine Technology:Urinary Catheters Market (Indwelling or Foley Catheters, Intermittent Catheters and Male External or Condom Catheters) - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 - 2020 2Urinary Catheters Market (Indwelling or Foley Catheters, Intermittent Catheters and Male External or Condom Catheters) - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 - 2020 3Opioid painkillers widely prescribed among reproductive age women 2Opioid painkillers widely prescribed among reproductive age women 3The Armor1 Ankle Roll Guard is the New Breakthrough Solution for Ankle Sprain Prevention! 2
... Oct. 1 A web-based tool that extracts information from ... care and manage their entire panel of patients. Those are ... first to examine the effectiveness of a panel management tool ... first study, published today in The American Journal of ...
... U.S. Centers for Disease Control and Prevention officials ... the past two years, bringing the total number of ... comes almost 10 years to the date after the ... deeming it a major advancement for women,s health and ...
Cached Medicine Technology:Innovative Web-based Tool Helps Doctors Improve Care 2Innovative Web-based Tool Helps Doctors Improve Care 3Innovative Web-based Tool Helps Doctors Improve Care 4Innovative Web-based Tool Helps Doctors Improve Care 5FRC's Jeanne Monahan Responds to Two New Deaths from RU-486 2
... Both the Penilab IV and the Penilab V ... studies. Model 1060 is similar to the Model ... nor can one be added later. The Penilab ... including all of the accessories you'll need to get ...
... is designed for vascular labs already ... Its primary use will be ... a cuff with air. Blood ... cuffs - a proximal occluding cuff ...
... performance, the ALM X'Ten is a premier, ... of applications. , ,Its unique cross-shaped design ... highest standards needed for your surgical environment. ... the surgical field., ,A 31" column of ...
... The DRE-200 ESU units use dedicated digital ... for processing data. This hardware allows parallel ... processing throughput, measuring tissue impedance 5000 times ... processed digitally, being converted to analog only ...
Medicine Products: