Navigation Links
Looking to Lose Weight?
Date:8/9/2012

SHREWSBURY, MA A new study published in Nutrition Journal shows that people can lose weight while consuming typical amounts of sugar or high fructose corn syrup (HFCS) if their overall caloric intake is reduced.

"Our research debunks the vilification of high fructose corn syrup in the diet," said James M. Rippe, M.D., one of the study authors. "The results show that equally reduced-calorie diets caused similar weight loss regardless of the type or amount of added sugars. This lends further support to findings by our research group and others that table sugar and HFCS are metabolically equivalent."

The results are significant for those trying to lose weight and anyone concerned about the type of added sugars in foods and beverages they consume. Importantly, this study looks at sweeteners consumed in real-world diets and at levels that are typical among American consumers.

"We wanted to design a study that would generate information that is useful and applicable to the way people actually eat, not speculative results on simulated laboratory diets that focus on one component at extreme dietary levels," explained Dr. Rippe.

The study design included 247 overweight or obese subjects ages 25 to 60 who took part in the randomized, double blind trial. After 12 weeks on a hypocaloric (reduced calorie) diet, there was no evidence that either table sugar or HFCS prevented weight loss when the amount of overall calories was reduced.

"Misinformation about added sugars, particularly high fructose corn syrup, has caused many people to lose sight of the fact that there is no silver bullet when it comes to weight loss," said Dr. Rippe. "A reduction in calorie consumption, along with exercise and a balanced diet, is what's most important when it comes to weight loss."


'/>"/>
Contact: Carol Moreau
cmoreau@rippelifestyle.com
508-756-1228
Fleishman-Hillard, Inc.
Source:Eurekalert

Page: 1

Related medicine news :

1. Why do older adults display more positive emotion? It might have to do with what they’re looking at
2. Scientists looking for noninvasive ways to detect lung cancer early
3. Want to lose weight? Keep a food journal, dont skip meals and avoid going out to lunch
4. Can Testosterone Therapy Help Obese Men Lose Weight?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... , ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway ... call for a minimum wage raise to $12 an hour by 2020 and then adjusting ... restore the lost value of the minimum wage, assure the wage floor does not erode ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB ... Decision Making in Emergency Medicine conference in Ponte Vedra Beach, FL. The awards ... in Emergency Medicine Practice and Pediatric Emergency Medicine Practice. , “With ...
(Date:6/24/2016)... Las Vegas, Nevada (PRWEB) , ... June 24, ... ... their Las Vegas client, The Grove Investment Group (TGIG), has initiated cultivation and ... The Grove, in Las Vegas and Pahrump, Nevada. , Puradigm is the manufacturer ...
(Date:6/24/2016)... ... June 24, 2016 , ... National recruitment firm ... sciences executive with extensive sequencing and genomics experience, as Vice President of North American ... Hill will be responsible for leading the sales team in the commercialization of the ...
(Date:6/24/2016)... ... 24, 2016 , ... Today, MTI-GlobalStem, a provider of optimized ... difficult to transfect cells, announces its launch of the PluriQ™ G9™ Gene Editing ... is a complete system for culturing and transfecting human pluripotent stem cells ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)...  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations headquartered in ... . ... ... ... Astellas ...
(Date:6/23/2016)... -- Guerbet announced today that it has been named a ... One of 12 suppliers to receive the ... of Premier members through exceptional local customer service and ... lower costs. "We ... customer service from Premier," says Massimo Carrara , ...
(Date:6/23/2016)... , June 23, 2016 ... "Surgical Procedure Volumes: Global Analysis (United States, China, ... Canada)" report to their offering. ... essential tool for healthcare business planners, provides surgical procedure ... at surgery trends with an in-depth analysis of growth ...
Breaking Medicine Technology: