Navigation Links
Living With Less TV, More Sweat Boosts Weight Loss

Home environment plays role in effort to drop pounds, experts say

TUESDAY, Nov. 3 (HealthDay News) -- If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too -- including the number of TVs in your house and the presence of exercise equipment.

"The home environment really came out as a stronger factor than we would have anticipated," Suzanne Phelan, assistant professor of kinesiology at California Polytechnic State University and lead author of the new study, said in a news release.

Phelan and colleagues looked at the results of surveys of 167 people who lost a big chunk of their body weight -- at least 10 percent -- and managed to keep the pounds at bay for five or more years. The researchers compared this group to two other groups of people who were overweight or obese.

The researchers investigated what set the weight-losers apart from the others, and published their findings in the October issue of the Annals of Behavioral Medicine.

Those who lost weight and kept it off were about three to four times more likely to exercise than those who were obese or overweight. They were also about 1.4 to 1.6 times more likely to spend time thinking about restraining their food intake, considering things like calories.

Those who lost weight had fewer televisions in their home and less high-fat food on hand. They also had more exercise equipment in their homes, the study authors noted.

"You have to pay attention to your home environment if you want to succeed," Phelan said. "Do you have TVs in every room? When you walk into your kitchen, do you see high-fat food or healthy food?"

Dr. David Katz, director of Yale University School of Medicine's Prevention Research Center, noted in the news release that the study's findings were "common sense" and "close to self-evident."

"If you want to choose better foods, keep better foods within reach. Don't just rely on willpower. If you want to be more active, create opportunities for exercise that are always within reach. Don't just rely on motivation," he said.

More information

Learn more about obesity from the U.S. Centers for Disease Control and Prevention.

-- Randy Dotinga

SOURCE: Annals of Behavioral Medicine, news release, Oct. 23, 2009

Copyright©2009 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. ADDAS Awareness Campaign Offers Resources and Education to Adults Living with AD/HD and Professionals Working With Them
2. Molecular probe paints cancer cells in living animals, Stanford researchers find
3. Scientists get first look at nanotubes inside living animals
4. Retirement Living TV Presents Sex, Drugs and Rock N Roll
5. CPF Living with IPF Patient Seminar to be Webcast Live October 13, 2007
6. Healthy Living Made Easy with New Diabetes Foodsmart e-Newsletter
7. National Energy Services Receives Repeat Orders From Golden Living and Cathedral Rock Skilled Nursing Facilities
8. Living Your Best Life: Adjusting Mind, Body and Spirit
9. How to Beat the High Cost of Living
10. Long Term Care Newsletter Debuts, Published by LTC Financial Partners; Advice on Living Better, Not Just Longer, With Financial Protection
11. A longer-living, healthier mouse that could hold clues to human aging
Post Your Comments:
(Date:6/24/2016)... ... June 24, 2016 , ... A recent article ... people are unfamiliar with. The article goes on to state that individuals are now ... of these less common operations such as calf and cheek reduction. The Los Angeles ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... June 19, ... the dangers associated with chronic pain and the benefits of holistic treatments, Serenity ... who are suffering with Sickle Cell Disease. , Sickle Cell Disease (SCD) is a ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension Association (PHA) ... will receive two significant new grants to support its work to advance research ... anniversary by recognizing patients, medical professionals and scientists for their work in fighting ...
(Date:6/24/2016)... ... 24, 2016 , ... Dr. Amanda Cheng, an orthodontist ... has extensive experience with all areas of orthodontics, including robotic Suresmile technology, ... , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can be used ...
(Date:6/24/2016)... ... 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, join ... wage raise to $12 an hour by 2020 and then adjusting it yearly to increase ... of the minimum wage, assure the wage floor does not erode again, and make future ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... , June 26, 2016 ... care operating models within the health care industry is ... financial efficiency , Deloitte offers a suite of ... business issues impacting efficient cost optimization: labor resource analysis, ... These services facilitate better outcomes and better economics ...
(Date:6/24/2016)... DUBLIN , June 24, 2016 ... and Markets has announced the addition of the ... their offering. ... products and provides an updated review, including its applications ... covering the total market, which includes three main industries: ...
(Date:6/24/2016)... Research and Markets has announced the addition of the ... to their offering. ... World Market for Companion Diagnostics covers the world market for ... report includes the following: , World IVD ... (N. America, EU, ROW), 2015-2020 , World IVD Companion ...
Breaking Medicine Technology: