Navigation Links
Living With Less TV, More Sweat Boosts Weight Loss
Date:11/3/2009

Home environment plays role in effort to drop pounds, experts say

TUESDAY, Nov. 3 (HealthDay News) -- If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too -- including the number of TVs in your house and the presence of exercise equipment.

"The home environment really came out as a stronger factor than we would have anticipated," Suzanne Phelan, assistant professor of kinesiology at California Polytechnic State University and lead author of the new study, said in a news release.

Phelan and colleagues looked at the results of surveys of 167 people who lost a big chunk of their body weight -- at least 10 percent -- and managed to keep the pounds at bay for five or more years. The researchers compared this group to two other groups of people who were overweight or obese.

The researchers investigated what set the weight-losers apart from the others, and published their findings in the October issue of the Annals of Behavioral Medicine.

Those who lost weight and kept it off were about three to four times more likely to exercise than those who were obese or overweight. They were also about 1.4 to 1.6 times more likely to spend time thinking about restraining their food intake, considering things like calories.

Those who lost weight had fewer televisions in their home and less high-fat food on hand. They also had more exercise equipment in their homes, the study authors noted.

"You have to pay attention to your home environment if you want to succeed," Phelan said. "Do you have TVs in every room? When you walk into your kitchen, do you see high-fat food or healthy food?"

Dr. David Katz, director of Yale University School of Medicine's Prevention Research Center, noted in the news release that the study's findings were "common sense" and "close to self-evident."

"If you want to choose better foods, keep better foods within reach. Don't just rely on willpower. If you want to be more active, create opportunities for exercise that are always within reach. Don't just rely on motivation," he said.

More information

Learn more about obesity from the U.S. Centers for Disease Control and Prevention.



-- Randy Dotinga



SOURCE: Annals of Behavioral Medicine, news release, Oct. 23, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. ADDAS Awareness Campaign Offers Resources and Education to Adults Living with AD/HD and Professionals Working With Them
2. Molecular probe paints cancer cells in living animals, Stanford researchers find
3. Scientists get first look at nanotubes inside living animals
4. Retirement Living TV Presents Sex, Drugs and Rock N Roll
5. CPF Living with IPF Patient Seminar to be Webcast Live October 13, 2007
6. Healthy Living Made Easy with New Diabetes Foodsmart e-Newsletter
7. National Energy Services Receives Repeat Orders From Golden Living and Cathedral Rock Skilled Nursing Facilities
8. Living Your Best Life: Adjusting Mind, Body and Spirit
9. How to Beat the High Cost of Living
10. Long Term Care Newsletter Debuts, Published by LTC Financial Partners; Advice on Living Better, Not Just Longer, With Financial Protection
11. A longer-living, healthier mouse that could hold clues to human aging
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/5/2016)... , ... December 05, 2016 , ... The new knee ... individual looking to buy neoprene knee sleeves for lifting and any sport ... focuses heavily on two main aspects to provide a higher quality knee sleeve performance. ...
(Date:12/5/2016)... ... December 05, 2016 , ... ... Rejuvenation" at the 2016 Anti-Aging & Beauty Awards at The Aesthetic & ... & Anti-aging Medicine European Congress (AMEC) brings together the industry’s leading scientific ...
(Date:12/4/2016)... ... December 02, 2016 , ... Metabolic Code (MC) and Power2Practice ... help doctors more efficiently manage their practice. Power2Practice is adding MC’s nutraceutical ... Integrative and Functional Medicine. , The Metabolic Code platform provides a leading-edge ...
(Date:12/4/2016)... ... ... While James Earl Jones is known for myriad roles on stage and screen, he ... of the forthcoming episodes examines mammogram techniques; a very important part of preventative medicine. ... early detection. Like any other disease, treatments have a much higher chance of success ...
(Date:12/4/2016)... ... December 04, 2016 , ... ... new attractive animation styles with unique displacement design elements," said Christina Austin - ... third designs. Choose from a variety of design styles that include both left ...
Breaking Medicine News(10 mins):
(Date:12/5/2016)... 2016  Zimmer Biomet Holdings, Inc. (NYSE and ... to its previously-announced cash tender offers (the "Offers") ... below (collectively, the "Notes"), approximately $2.6 billion in aggregate ... not validly withdrawn on or prior to 5:00 p.m., ... today, December 5, 2016 (the "Early Tender Deadline"). ...
(Date:12/5/2016)... , Dec. 5, 2016 France Glaucoma Surgery ... new report, "France Glaucoma Surgery Devices Market Outlook to ... Surgery Devices market. The report provides value, in millions ... (USD) within market segements - Canaloplasty Micro Catheters and ... shares and distribution shares data for each of these ...
(Date:12/5/2016)... , Dec. 5, 2016   Mallinckrodt Pharmaceuticals ... specialty pharmaceutical company, today announced that it received a ... Equality Index (CEI), a national benchmarking survey and report ... bisexual and transgender (LGBT) workplace equality, administered by the ... of 517 major U.S. businesses which also earned top ...
Breaking Medicine Technology: