Navigation Links
'Living Peacefully in a Big City': Natural Health Practitioner Offers Advice on Maintaining Sanity, Health and Happiness
Date:8/13/2009

LOS ANGELES, Aug. 13 /PRNewswire/ -- From cranky bosses to incompetent coworkers, traffic jams, inconsiderate drivers, and crowded break rooms, the hurdles people encounter while making their way through the typical work day in big cities are enough to drive even the sanest of people up a wall.

Tanna Marshall, a holistic health consultant and certified massage therapist with more than 18 years' experience as a natural health practitioner, offers a collection of tips and advice to help people deal with the daily stressors of living in a big city in her new book, "Living Peacefully in a Big City: A Guide to Maintaining Your Sanity, Health and Happiness" (published by iUniverse). Along with the simple reminder to be kind to one another, Marshall includes suggestions on how to reduce stress and deal with difficult issues while staying healthy in body, mind and spirit.

"After returning from a trip to Hawaii in 1994, where I felt surrounded by kind, courteous and peaceful people, I was tempted to move to the islands," explains Marshall. "Instead I decided to bring the attitudes I encountered back to my hometown of Los Angeles, California. "Living Peacefully in a Big City" blossomed as I wrote down tips and advice learned during my careers, that have effectively allowed myself -- as well as my clients -- to reduce daily stress and to live more peaceful, fulfilled lives."

Marshall's personal, story-telling approach addresses basic daily issues with easy, practical solutions to quickly dissipate stress or negativity in any situation, ranging from physical to spiritual. Concise and to the point, "Living Peacefully in a Big City" answers impactful questions such as:

  • How improving your sex life changes your work day
  • Why people should take regular vacations before, not after, they are burned out
  • What to do when you feel your temper rising and attitude declining
  • What's the best way to handle an overwhelming workload
  • Why random acts of kindness are more influential than people think

"Tanna Marshall has written an easily accessible, amazingly helpful and simple-to-apply tool kit of ideas to help us free the mind, heal the soul and open ourselves to a life of peace and power," says Mary Manin Morrissey, author of "Building Your Field of Dreams."

About the Author

Tanna Marshall is a holistic health consultant and certified massage therapist with more than 18 years' experience as a natural health practitioner. She enjoys helping others improve the quality of their lives in body, mind and spirit. Marshall resides in the Los Angeles area and is available nationwide by arrangement and via telephone. For more information, visithttp://www.TannasHolisticHealthcare.com or participate in Tanna's blog athttp://www.livingpeacefullynow.blogspot.com.

"Living Peacefully in a Big City: A Guide to Maintaining Your Sanity, Health and Happiness"

Available from:http://www.iUniverse.com,http://www.bn.com andhttp://www.amazon.com

ISBN: 9781440138690 - 8.5 x 5.5 - Paperback - 172 pages - $15.95

iUniverse offers a variety of publishing services to help individuals publish, market and sell fiction, poetry and nonfiction books. The company utilizes print-on-demand technology, and is one of the largest self-publishing companies in the U.S. iUniverse is based in Bloomington, Indiana.

    Contact: Jeannie Dunn
    Personal Media Publicist
    JeannieDunn@windstream.net
    Phone: 402-532-7285
    Fax: 1-866-634-8415

This release was issued through eReleases(TM). For more information, visithttp://www.ereleases.com.


'/>"/>
SOURCE iUniverse
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Dwayne Johnson, Novo Nordisk and the Entertainment Industry Foundation Educate Families about Healthy Living and Diabetes
2. More Evidence Healthy Living Brings Long Life
3. Living in U.S. May Raise Hispanics Cancer Risk
4. TrinityCare Senior Living Announces Further Expansion in Houston Area
5. Living Green Marketplace Announces the Cancer Care Wellness Box to Bring Comfort to Cancer Patients During Medical Treatment
6. LFAGW to Offer First Living with Lupus Baltimore Workshop on August 15
7. Smoothie King Expansion Signals International Trend Toward Healthy Living
8. Michael Munter Named to Wisconsin Assisted Living Association Board
9. TrinityCare Senior Living Announces Funding Agreement for Fifth Senior Living Facility
10. Study finds acceptable levels of anxiety among men living with early, untreated prostate cancer
11. Life lessons: Where psychology stands on living well
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... Park, KS (PRWEB) , ... June 27, 2016 , ... ... in retailers of Eyeglasses . , Millions of individuals in the United States ... eyeglasses have become a way to both correct vision and make a fashion statement. ...
(Date:6/26/2016)... ... ... blind and certified personal trainer is helping to develop a weight loss fitness plan that ... the two major problems leading the fitness industry today:, , All ... They don’t eliminate all the reasons people quit their exercise program , ...
(Date:6/25/2016)... , ... June 25, 2016 , ... "With 30 hand-drawn ... specific project," said Christina Austin - CEO of Pixel Film Studios. , ProHand ... all within Final Cut Pro X . Simply select a ProHand generator and ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of moderation, whether ... latter, setting the bar too high can result in disappointment, perhaps even self-loathing. However, ... their goal. , Research from PsychTests.com reveals that behind the tendency ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension Association (PHA) ... will receive two significant new grants to support its work to advance research ... anniversary by recognizing patients, medical professionals and scientists for their work in fighting ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Research and ... Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, Glycerin), ... Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is projected ... CAGR of 6.1% in the forecast period 2016 to ...
(Date:6/23/2016)... Research and Markets has announced the addition of the ... to 2022" report to their offering. ... financial data derived from varied research sources to present unique ... on the market during the next five years, including a ... markets, regional and country level analysis. The report provides a ...
(Date:6/23/2016)... Pa. , June 23, 2016 Bracket ... will launch its next generation clinical outcomes platform, Bracket eCOA ... Meeting held on June 26 – 30, 2016 in ... the first electronic Clinical Outcome Assessment product of its kind ... Booth #715. Bracket eCOA 6.0 is a flexible ...
Breaking Medicine Technology: