Living Healthily on Less(do many things with them. Popcorn and o...),Health

Exercise

You don't need a pricey gym membership to keep fit, said Michael Esco, an exercise physiology instructor at Auburn University Montgomery in Alabama.

"The thing people need to realize is for general health, physical activity is what's recommended," Esco said. "That's any bodily movement that results in energy expenditure. For health, we don't really have to go to the gym."

To keep physically fit on the cheap, Esco recommends that people:

• Buy a pedometer. A simple device, which can be bought for less than $20, can spur more activity. "Studies find that just by wearing the pedometer, people walk an extra mile to two miles a day," Esco said.
• Get a jump-rope. "It's a less-expensive device that can really get your heart rate up," he said. "You can achieve a comparable workout to what a gym would give you."
• Buy a bicycle trainer. The equipment turns a regular bike into a stationary bike and can be tucked away when not in use. "For $100 or less, you can have a stationary bike with a bike you've just got laying around," Esco said.
• Use your own body weight, or cheap alternatives, as resistance. "People can go a long way doing push-ups, sit-ups and body weight squats," Esco said. Heavy cans of vegetables, bottles filled with water or sand and inexpensive elastic bands also can provide weight resistance.
• Purchase a physioball. "You can do all sorts of exercises with these balls: push-ups, crunches, squats," Esco said. "Those are also cheap, less than $40."

More information

The U.S. Centers for Disease Control and Prevention offer qui
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