NEW YORK, July 24 /PRNewswire/ -- MS -- Today, "actual age" and "physical age" are two different things. For those who care for their bodies, by following the easy dietary and exercise recommendations for anti-aging, it is possible to feel and look younger without drastic measures.
Dr. Mehmet Oz, a cardiothoracic surgeon, author, and frequent guest on Oprah Winfrey's program has shared his tips for turning back the clock and boosting health in the process with Oprah's viewers. His approach is not new and can easily be adapted by anyone.
Here are some top points to consider:
-- Choose healthy foods: Antioxidants are found in most dark fruits and vegetables, among other things, they help slow down or reverse the process of oxidation. The result can be reclaimed vitality and noticeable health improvements, such as the ability to fight against disease and certain cancers. A balanced diet will offer antioxidant-rich foods. Supplementing with a good multivitamin, such as Nutrina Vitamax(TM), will offer consistent nutrient and vitamin intake, complementing the foods you eat.
-- Seeing red: Resveratrol, a component of red wine, is a powerful antioxidant contained in the skin of the grapes. Resveratrol is also found in red/purple grape juice products as well as Ultimate Reds(TM) blend of antioxidants. It is shown to slow down aging and increase endurance. It may also promote heart health.
-- Calcium is a must: Calcium is necessary for maintaining strong bones, which tend to become more brittle as one ages. However, taking calcium alone can contribute to constipation, which is why Dr. Oz recommends taking calcium with magnesium for optimal health. A good product to try is CalMax(TM), which combines calcium and magnesium together in a great tasting, carbonated beverage.
|SOURCE Ultimate Reds|
Copyright©2008 PR Newswire.
All rights reserved