Navigation Links
Lifestyle Changes Key to Weight Loss in New Year
Date:12/31/2012

SUNDAY, Dec. 30 (HealthDay News) -- Many people will resolve to lose weight in 2013 but few of them will take the right steps to achieve that goal, an expert says.

"January is the time of year when gyms get flooded with new and returning members ready to try Zumba or spin classes, and dieters start filling their grocery carts with fruits and vegetables instead of chips and cookies," Alenka Ravnik-List, diabetes program coordinator at the Mount Sinai Medical Center in New York City, said in a center news release. "But unfortunately, too often people with good intentions will fail."

But following a few rules can help people change their lifestyle and lose weight.

Ravnik-List offered the following advice:

  • Don't skip breakfast. Research shows that eating breakfast every day can help you lose weight and keep it off.
  • Keep a journal of everything you eat. People who keep food diaries eat about 15 percent less food than those who don't.
  • Get walking. Sedentary people take only about 3,000 steps a day. Adding another 3,000 steps will help you maintain your current weight and getting more than 10,000 steps a day will help you lose weight.
  • Watch your serving sizes. Eat meals on a medium-sized plate (about eight to nine inches wide). A bigger plate encourages you to eat more because you can fit more food on it. Load half of your plate with colorful vegetables and the other half with lean protein and whole grain starches.
  • Weigh yourself at least once a week. Doing so will help you detect small weight gains before they get out of control.
  • Don't be too strict with yourself. Everyone has a craving they can't avoid, so don't. Plan a night out with friends and satisfy your craving. Moderation is the key to success.

"If you follow these tips, maybe next year you can pick a different New Year's resolution because you will feel both physically and mentally better abo
'/>"/>

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1 2

Related medicine news :

1. Web Entrepreneur Launches HealthYouDecide.com, a Website for a Healthier Lifestyle
2. Xoçai™ Activ, A Delicious, Healthy, Active-lifestyle Antioxidant Beverage Has Been Released by Marketing Xocolate International Corporation (MXI Corp)
3. Lifestyle Affects Outcome of Peripheral Artery Procedure: Study
4. Lifestyle changes linked to better outcomes after peripheral intervention
5. Healthy lifestyle during menopause may decrease breast cancer risk later on
6. Intensive Lifestyle Changes Keep Type 2 Diabetes at Bay
7. U.S. Lifestyles Thwarting Heart Health Progress: Report
8. Active lifestyle boosts brain structure and slows Alzheimer’s disease
9. How healthy are young peoples lifestyles?
10. Healthy outlook leads to a healthy lifestyle: study
11. Keeping Up a Healthy Lifestyle Pays Off in Added Years: Study
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Lifestyle Changes Key to Weight Loss in New Year 
(Date:12/26/2014)... (PRWEB) December 26, 2014 Cooking ... of 3.1 out of 5. This score reflects slightly ... level of product specialization, low switching costs and a ... reduced by the low availability of substitutes for cooking ... price of steel and aluminum, key inputs in the ...
(Date:12/26/2014)... “Many people become overwhelmed by the thought ... and phone calls with insurance companies,” The Jones Firm ... free eBook on pedestrian and bicycle accidents . ... bicycle auto accident claims assures the injured individual that ... handling their case while they focus on recovering. ...
(Date:12/26/2014)... (PRWEB) December 26, 2014 Parker ... for the best in heating, cooling and plumbing ... 24 hour emergency services in 2014 with regard ... know that Arizona is known for its incredibly ... that understands the intricacies and details of a ...
(Date:12/25/2014)... 26, 2014 The report “Nintedanib ... 2023” focuses on the current treatment landscape, unmet ... colorectal cancer market. Stivarga is a drug which ... rectal cancer. Boehringer Ingelheim is developing nintedanib (BIBF-1120), ... of refractory CRC in the US, Europe, and ...
(Date:12/25/2014)... Recently, iFitDress.com, the popular online supplier of wedding dresses ... selection of black one-shoulder cocktail dresses . In addition, ... available at discounted prices, up to 70% off. ... three weeks only. You know, we have thousands of frequent ... our new items can visit our website for more details. ...
Breaking Medicine News(10 mins):Health News:Cooking & Warming Equipment Procurement Category Market Research Report from IBISWorld has Been Updated 2Health News:Cooking & Warming Equipment Procurement Category Market Research Report from IBISWorld has Been Updated 3Health News:Guide to Handling Pedestrian and Bicycle Accidents Released By The Jones Firm, Featured in Recent Article 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 3Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 2Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 3Health News:Nintedanib Colorectal Cancer Market Analysis and Forecast to 2023 Report at RnRMarketReserach.com 4Health News:iFitDress.com: Black One-Shoulder Cocktail Dresses for 2015 2
... of adults , , MONDAY, Aug. 18 (HealthDay News) -- Teens ... the risk of elevated blood pressure, a new study finds. ... said study senior author Dr. Susan Redline, director of the ... Cleveland. , "In adults, there has been evidence that less ...
... a Phase II Early Career Award from the Wallace H. ... device that uses light to detect skin cancer without the ... will support Tunnell,s work for the next two years to ... additional clinical trials. He previously received one of 23 Phase ...
... Shows Alarming Trends in Cosmetic Surgery and Health Risks ... ... YWCA USA today released a new,report that reveals the impact of ... and interpersonal,relationships of American women and girls. The report, Beauty at ...
... Care,Initiatives (ECI - HC Innovations, Inc., OTC Bulletin ... two year contract with HIP Health Plans of,New ... practices into,Medical Homes. The contract is part of ... improved care for health plan members by,developing a ...
... close-up views of how strands interact could be key, researchers ... frizzy or flyaway, nearly everyone puts up with an unruly ... trained their microscopes on hair to find out why it ... new study, said to be the first of its kind, ...
... 18 The American Medical,Association (AMA) Foundation awarded ... Jodie Totten, who grew up in Sitka, Alaska ... Totten will receive a,$5,000 scholarship to help defray ... annually supports a medical student who graduated,from a ...
Cached Medicine News:Health News:Poor Sleep Linked to High Blood Pressure in Teens 2Health News:Poor Sleep Linked to High Blood Pressure in Teens 3Health News:New probe to detect skin cancer receives more funding for clinical trials 2Health News:America's Beauty Obsession Poses Serious Consequences for Women and Girls, Report Reveals 2Health News:Enhanced Care Initiatives (HC Innovations, Inc.) Contracts with HIP and GHI to Create a Medical Home Network Project with Support from the Commonwealth Fund 2Health News:Enhanced Care Initiatives (HC Innovations, Inc.) Contracts with HIP and GHI to Create a Medical Home Network Project with Support from the Commonwealth Fund 3Health News:Enhanced Care Initiatives (HC Innovations, Inc.) Contracts with HIP and GHI to Create a Medical Home Network Project with Support from the Commonwealth Fund 4Health News:Science May Banish Bad Hair Days 2Health News:AMA Foundation Presents the Arthur N. Wilson, MD Scholarship to Promising Medical Student From Southeast Alaska 2
(Date:12/24/2014)... HILL, N.C. , Dec. 23, 2014  Medical ... success. As the key link between the medical device ... grow even more in the coming years as the ... According to research by benchmarking firm, ... MSLs can gain an important edge is by harnessing ...
(Date:12/22/2014)... LAWRENCE, Mass. , Dec. 22, 2014 /PRNewswire/ ... a leading manufacturer of innovative dialysis products, announced ... (FDA) has cleared its System One™ to perform ... sleeping, known as home nocturnal hemodialysis. NxStage,s® System ... cleared by the FDA for this indication. ...
(Date:12/22/2014)... , Dec. 22, 2014 Research and Markets ... of the "US Self-monitoring Blood Glucose Market" ... http://photos.prnewswire.com/prnh/20130307/600769 This market insight focuses on ... the United States . Reimbursement analysis ... Thorough product analyses for more than 73 SMBG meters ...
Breaking Medicine Technology:Role of Medical Science Liaisons Evolving in Medical Device Sector 2NxStage Receives FDA Clearance for Home Nocturnal Hemodialysis 2NxStage Receives FDA Clearance for Home Nocturnal Hemodialysis 3US Self-monitoring Blood Glucose Market 2
... BATESVILLE, Ind. , May 26 Hill-Rom Holdings, Inc., ... Greg Miller , senior vice president and chief financial officer, Hill-Rom.  He ... York City on Wednesday, June 9, 2010 , at 1:30 ... , You ...
... 26 Today, Pfizer Inc. (NYSE: PFE ... Research and Development, as the Company completes its integration of ... Wyeth,s Research and Development organization from May 2008 , ... President of Pfizer,s BioTherapeutics Research & Development.  Prior to his ...
Cached Medicine Technology:Hill-Rom to Present at the Jefferies Global Life Sciences Conference 2Pfizer Appoints Mikael Dolsten President of Worldwide Research and Development 2Pfizer Appoints Mikael Dolsten President of Worldwide Research and Development 3Pfizer Appoints Mikael Dolsten President of Worldwide Research and Development 4
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
Medicine Products: