Navigation Links
LifeSkills training helps teens manage anger, lower blood pressure

AUGUSTA, Ga. A 10-week program that fits easily into the high school curriculum could give students a lifetime of less anger and lower blood pressure, researchers report.

Health and physical education teachers taught anger and stress management to 86 ninth graders in Augusta, Ga., and found their ability to control anger increased, their anxiety decreased and their blood pressures were generally lower over the course of a day compared to 73 of their peers who received no intervention, according to a study published in the journal Translational Behavioral Medicine.

Among the 30 percent of participants with higher blood pressures, the diastolic measure the bottom number reflecting pressure inside blood vessels when the heart is relaxed and filling with blood decreased about two points, said Dr. Vernon A. Barnes, physiologist at the Institute of Public and Preventive Health at Georgia Health Sciences University.

Even a small downward shift in blood pressure in youth could substantially reduce hypertension risk and related cardiovascular disease risk over the long term and improve public health, the researchers said. The benefits held up at six months.

"We believe we have an effective method that any school could use to help curtail violence and keep adolescents out of trouble with an improved mental state that benefits their physical well-being," Barnes said. Further study is needed to measure the program's impact in hypertensive schoolchildren, he noted.

Escalating anger and violence among youths have been associated with increased levels of stress and anxiety, which in turn increases blood pressure in adolescents, the researcher said. Additionally, self-reported feelings of anger have been shown to predict aggression in youth.

The program taught in 10, 50-minute sessions at two high schools in 2005 and 2006 is protocol-driven, fits easily into the school day and has implications for improved decision making and coping skills for adolescents in any venue, the researchers said. It appears to be the first study to examine the impact of stress management on blood pressure and indices of anger and anxiety in schoolchildren.

Drs. Redford B. Williams and Virginia P. Williams, founders of Williams LifeSkills Inc. and study co-authors, developed the 10 skills taught in William LifeSkills workshops. The former directs Duke University's Behavioral Medicine Research Center and the latter led efforts to adapt the training for adolescents, citing its ability to lower blood pressure and improve overall health and well-being in adults.

The lessons help adolescents learn to be assertive without being aggressive, make sound decisions about whether to act on negative thoughts and increase their positive interactions. Some stressful situations students worked through in class were real-life situations they shared with classmates. Their blood pressure was measured around the clock and they received pre- and post-testing to assess anger and anxiety levels.

High blood pressure problems in children are becoming increasingly common. About 30 percent of U.S. adults are hypertensive, according to the Centers for Disease Control and Prevention, while about 5 percent of children already show evidence of high blood pressure.


Contact: Toni Baker
Georgia Health Sciences University

Related medicine news :

1. UNH researcher receives $360,000 to study strength training in elderly
2. Australian general practitioners in training spend less time with peds patients than with adults
3. Study finds US among few NATO nations that use animals for military training
4. Balance, Strength Training Reduce Falls for Elderly, Study Finds
5. Hospital of the University of Pennsylvania selected to lead US nurse-training initiative
6. Strobe eyewear training improves visual memory
7. Surgical residents perform better in OR if they receive structured training in simulated environment
8. Podiatry Residents Advance Medical Training with New Online Resource
9. Taxman Foundation pledges $2.5 million to boost training of digestive disease experts
10. Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
11. Brian Su Hosts EB-5 Training Camp in California July 19, 2012
Post Your Comments:
Related Image:
LifeSkills training helps teens manage anger, lower blood pressure
(Date:6/27/2016)... ... June 27, 2016 , ... A revolution is underway. ... transport experience for the millions of people who require these medical transport services ... industry through the use of technology. Now, SmartEMS has put forth an industry-changing ...
(Date:6/26/2016)... ... June 27, 2016 , ... Quality metrics are proliferating ... many ways they remain in the eye of the beholder, according to experts who ... of The American Journal of Managed Care. For the full issue, click here ...
(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, ... editors can give their videos a whole new perspective by using the title ... Pixel Film Studios. , ProSlice Levels contains over 30 Different presets to choose ...
(Date:6/26/2016)... ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified personal trainer is helping ... fitness app. The fitness app plans to fix the two major problems leading the fitness ... size fits all type program , They don’t eliminate all the reasons people ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the Hynes ... important health care topics including advance care planning, healthcare costs and patient and ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... -- MedSource announced today that it has selected Datatrial,s ... choice.  This latest decision demonstrates MedSource,s commitment to ... by offering a state-of-the-art electronic data capture (EDC) ... the EDC platform of choice in exchange for ... long been a preferred EDC platform by our ...
(Date:6/23/2016)... , June 23, 2016 Research ... "Pharmaceutical Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, ... (Oral, Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is ... a CAGR of 6.1% in the forecast period 2016 ...
(Date:6/23/2016)... 23, 2016 Research and Markets has ... Market Analysis 2016 - Forecast to 2022" report to ... report contains up to date financial data derived from varied ... major trends with potential impact on the market during the ... segmentation which comprises of sub markets, regional and country level ...
Breaking Medicine Technology: