Navigation Links
Letting it go: Take responsibility, make amends and forgive yourself
Date:5/13/2014

Forgiving ourselves for hurting another is easier if we first make amends thus giving our inner selves a "moral OK," according to Baylor University psychology researchers.

The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety and a weakened immune system, researchers said.

"One of the barriers people face in forgiving themselves appears to be that people feel morally obligated to hang on to those feelings. They feel they deserve to feel bad. Our study found that making amends gives us permission to let go," said researcher Thomas Carpenter, a doctoral student in psychology in Baylor's College of Arts and Sciences.

The research article was based on two studies. In the first, 269 participants recalled diverse "real-world" offenses they had committed, ranging from romantic betrayals to physical injury to gossip to rejection. In the second study, 208 participants were asked about a hypothetical wrong.

In the first study, participants were asked how much they have forgiven themselves for an actual offense; how much they had tried such efforts as apology, asking forgiveness and restitution; how much they felt the other person had forgiven them; and how much they saw self-forgiveness as morally appropriate.

The more they made amends, the more they felt self-forgiveness was morally permissible. Further, receiving forgiveness appeared to help people feel it was morally all right to let go.

Researchers said one limitation of the first study was that the offenses varied from person to person. So to further test their hypotheses, in Study 2 they used a standardized hypothetical offense failing to take the blame for the action that caused a friend's firing. This study revealed similar results to the first, although unlike in Study 1 receiving forgiveness from someone else had little effect on whether one forgave oneself.

The research also showed that the guiltier a person felt and the more serious the wrong, the less he or she was likely to self-forgive. Making amends also appeared to help people self-forgive by reducing those feelings, the researchers found. Also, women were generally less self-forgiving than men. Self-forgiveness may be "morally ambiguous territory," researchers wrote, and "individuals may, at times, believe that they deserve to continue to pay for their wrongs." But by making amends, they may be able to "tip the scales of justice."


'/>"/>

Contact: Terry Goodrich
terry_goodrich@baylor.edu
254-710-3321
Baylor University
Source:Eurekalert

Related medicine news :

1. A majority prefers letting computers decide
2. Could Bloodletting Ease Heart Risks for the Obese?
3. Growing up as a neural stem cell: The importance of clinging together and then letting go
4. Letting go can boost quality of life
5. April Is Stress Awareness Month--Anger Relief And Forgiveness Resources Available
6. CWRU study examines family struggles with anger and forgiveness when relative is dying
7. Lori Deschene Releases New Book "Tiny Buddha's Guide to Loving Yourself"
8. Program Yourself Thin Review Reveals Popular Way to Lose Weight
9. New Book "Choose Your Energy: Change Your Life!" Explains How to Love Yourself Unconditionally
10. Sunrise Reputation Announces "Reputation Management Consultants Only" Service Aimed at Do It Yourselfers (DIY)
11. Gallery of Cosmetic Surgery App Update: See Yourself After Facial Plastic Surgery
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... June 27, 2016 , ... TherapySites, the leading ... with Tennessee Counseling Association. This new relationship allows TherapySites to continue ... Association, adding exclusive benefits and promotional offers. , "TCA is extremely excited about ...
(Date:6/27/2016)... ... June 27, 2016 , ... A revolution is ... emergency ambulance transport experience for the millions of people who require these medical ... the taxi industry through the use of technology. Now, SmartEMS has put forth ...
(Date:6/26/2016)... ... , ... Quality metrics are proliferating in cancer care, and are derived from ... of the beholder, according to experts who offered insights and commentary in the current ... For the full issue, click here . , For the American Society of ...
(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, ... editors can give their videos a whole new perspective by using the title ... Pixel Film Studios. , ProSlice Levels contains over 30 Different presets to choose ...
(Date:6/26/2016)... ... ... blind and certified personal trainer is helping to develop a weight loss fitness plan that ... the two major problems leading the fitness industry today:, , All ... They don’t eliminate all the reasons people quit their exercise program , ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... the "Pharmaceutical Excipients Market by Type (Organic Chemical ... Preservative), Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast ... The global pharmaceutical excipients ... 2021 at a CAGR of 6.1% in the forecast ...
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 Roche ... received 510(k) clearance for its Elecsys BRAHMS PCT (procalcitonin) ... severe sepsis or septic shock. With this clearance, Roche ... provide a fully integrated solution for sepsis risk assessment ... associated with bacterial infection and PCT levels in blood ...
(Date:6/23/2016)... 23, 2016 Capricor Therapeutics, ... a biotechnology company focused on the discovery, development ... patient enrollment in its ongoing randomized HOPE-Duchenne clinical ... 50% of its 24-patient target. Capricor expects the ... quarter of 2016, and to report top line ...
Breaking Medicine Technology: