Navigation Links
Less Is More With Exercise, Study Says
Date:8/29/2012

WEDNESDAY, Aug. 29 (HealthDay News) -- Thirty minutes of daily exercise achieves the same amount of weight loss as 60 minutes, according to a small new study.

The research included 60 heavy but healthy Danish men who exercised for either 30 or 60 minutes a day while wearing a heart-rate monitor and calorie counter. The training sessions were designed to generate a light sweat, but the participants were expected to boost the intensity and push themselves harder three times a week.

The men who exercised 30 minutes a day lost an average of about 8 pounds over three months, compared with an average of 6 pounds for those who exercised 60 minutes a day.

"Participants exercising 30 minutes per day burned more calories than they should relative to the training program we set for them," Mads Rosenkilde, a doctoral student in the biomedical sciences department at the University of Copenhagen, said in a university news release. "We can see that exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat."

"The men who exercised the most lost too little relative to the energy they burned by running, biking or rowing," Rosenkilde added. "Thirty minutes of concentrated exercise gives equally good results on the scale."

Rosenkilde suggested that the surprising results may be due to the fact that doing just 30 minutes of exercise left participants with the desire and energy to do more physical activity after their required exercise sessions.

In addition, it's likely that the men who did 60 minutes of exercise daily ate more and therefore lost slightly less weight than anticipated.

The study was published online recently in the American Journal of Physiology.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guid
'/>"/>

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1 2

Related medicine news :

1. Working moms spend less time daily on kids diet, exercise, study finds
2. Exercise, Meditation Can Beat Back Cold, Flu, Study Finds
3. Parents Key to Whether Kids Get Enough Exercise, Studies Find
4. Exercise, even mild physical activity, may reduce breast cancer risk
5. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
6. Earphones potentially as dangerous as noise from jet engines, according to new study
7. A CNIO team creates a unique mouse model for the study of aplastic anaemia
8. CU study awarded grant from Moore Foundation
9. ER Study Shows Drop in Deaths After Trauma Injury
10. Aspirin may help men with prostate cancer live longer, study suggests
11. Mayo study: Exercise can help cancer patients, but few oncologists suggest it
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Less Is More With Exercise, Study Says
(Date:3/5/2015)... A Bakersfield, Calif. state court jury returned a verdict ... plaintiff Coleen M. Perry a total of $5.7 million for ... mesh sling device, manufactured by Ethicon, Inc., a subsidiary of ... at Wagstaff & Cartmell in Kansas City, Mo., ... Rich Freese and Tim Goss of Freese & Goss ...
(Date:3/5/2015)... Central Nebraska Imaging (CNI) is pleased to announce ... logo and optimized website. , CNI’s new ... expert diagnostic imaging, centered on patient care. The new ... a resource for Nebraska patients and a tool for ... referral functionality, video content and resources to understand health ...
(Date:3/5/2015)... 05, 2015 On March 2, 2015, ... Labiaplasty on the Rise, Plastic Surgeons Say,” that comments ... Society for Aesthetic Plastic Surgery and the ... reported a year-over-year doubling of surgical butt augmentations performed ... in the article, this increase can be attributed to ...
(Date:3/5/2015)... (PRWEB) March 05, 2015 At the ... and Beyond,” leaders in addiction treatment met today in ... in best clinical practices. Among the numerous respected speakers ... who will address the role that pain medications have ... new evidence-based treatment options. , "It is hard to ...
(Date:3/5/2015)... (PRWEB) March 05, 2015 University ... university founded in 1904, has launched a new ... positive lifestyle changes. The Northwest Center for Lifestyle ... professionals, support community outreach, and conduct research in ... medicine, diet and nutrition. The center will target ...
Breaking Medicine News(10 mins):Health News:Client Wins $5.7 Million in TVT-Abbrevo Verdict against Johnson & Johnson in California State Court 2Health News:Central Nebraska Imaging Center Gets Rebranding 2Health News:The Kim Kardashian and Jennifer Lopez Effect: Butt Augmentations Double from 2013 to 2014 2Health News:National Addiction Treatment Expert William S. “Bill” Jacobs, Md Speaks At Prestigious 7th Annual Mississippi Addiction Conference 2Health News:National Addiction Treatment Expert William S. “Bill” Jacobs, Md Speaks At Prestigious 7th Annual Mississippi Addiction Conference 3Health News:University of Western States Launches Northwest Center for Lifestyle and Functional Medicine 2
... Valentine,s Day gifts that truly demonstrate couple,s loveATLANTA, Feb. ... for couples to express their love for one another, ... convey this important message. But one pair of unique ... commitment to each other. This Valentine,s Day couples can ...
... MI based manufacturer of industrial parts cleaning systems and custom ... field. Midbrook’s Cart Washer for Central Processing was ... for Central Processing is a large capacity, fully automated, floor ... Processing Unit of hospitals. , ...
... consider supplemental insurance for ,critical illness coverage , ... Chicago (PRWEB) February ... their first heart attack in 2009 and, on average, every 40 seconds ... is a good time to consider not just your risk for heart ...
... dentists will give over 350 children a new smile! , ... (PRWEB) ... 350 children a new smile! The opportunity comes at a perfect ... Kentucky! , a community partnership that addresses the most common unmet health ...
... , ... Ann Arbor, MI (PRWEB) February 4, 2009 ... applications, announces revenue increased year-over-year by over 300 percent in 2008. ... base of clinician users by over 400 percent over the previous ...
... Niche, Healthcare-Career Site Recognized by Candidate Community , ... ... onTargetjobs Inc. (OTJ) company and North America,s premier healthcare ... named as this year,s top job sites., , , , ,"With ...
Cached Medicine News:Health News:When Flowers or a Tie Just Won't Do 2Health News:Midbrook Installs New Cart Washer for Central Processing in Local Hospital 2Health News:Know Your Risk and Insurance Coverage for Heart Attacks and Strokes 2Health News:Know Your Risk and Insurance Coverage for Heart Attacks and Strokes 3Health News:A New Smile: During Tough Economic Conditions Hundreds of Kentucky Children Receive Free Dental Care 2Health News:A New Smile: During Tough Economic Conditions Hundreds of Kentucky Children Receive Free Dental Care 3Health News:Cielo MedSolutions Announces Strong Revenue Growth in 2008 2Health News:HEALTHeCAREERS Network Receives WEDDLE's 2009 User's Choice Award 2
(Date:3/5/2015)... March 5, 2015 Bayer HealthCare announced today ... Conquer Cancer Foundation of the American Society of Clinical ... information technology platform designed to unlock vast quantities of ... "Bayer is proud to join ASCO ... leverage Big Data to help people whose lives have ...
(Date:3/5/2015)... NEW YORK , March 5, 2015 /PRNewswire/ ... real-time patient management solutions recognized for improving the ... announced today that Robert Anazagasty and ... Anazagasty will serve as Vice President, Strategic Client ... Enterprise Sales. These additions support AMC Health,s commitment ...
(Date:3/5/2015)... , March 5, 2015 LUNGevity ... the Food and Drug Administration,s (FDA) approval of ... Opdivo and other immunotherapy treatments add another critical ... harnessing the power of a patient,s own immune ... has been approved specifically for patients with squamous ...
Breaking Medicine Technology:Bayer HealthCare Contributes $1 Million to Support Cancer Care Technology Platform 2Bayer HealthCare Contributes $1 Million to Support Cancer Care Technology Platform 3AMC Health Bolsters Sales Team with Robert Anazagasty and Jared Wilstead 2AMC Health Bolsters Sales Team with Robert Anazagasty and Jared Wilstead 3LUNGevity Foundation Applauds FDA Approval of Immunotherapy Drug Opdivo 2LUNGevity Foundation Applauds FDA Approval of Immunotherapy Drug Opdivo 3
... 23, 2012  AlloSource, one of the nation,s largest non-profit ... use in surgical procedures and the world,s largest processor ... Dale Bike as Vice President of Sales and Marketing. ... Sales and Marketing, Dale will lead the AlloSource direct ...
... The Academy of Managed Care Pharmacy (AMCP) has installed ... elected members: President-Elect Kim A. Caldwell and Directors David ... members on the new Board of Directors are: President ... Directors Steve Avey and Eric Cannon. All of the ...
Cached Medicine Technology:Industry Veteran Brings Sales Expertise to AlloSource's Growing Distribution Network 2Academy of Managed Care Pharmacy (AMCP) Installs 2012-2013 Board of Directors 2Academy of Managed Care Pharmacy (AMCP) Installs 2012-2013 Board of Directors 3Academy of Managed Care Pharmacy (AMCP) Installs 2012-2013 Board of Directors 4
Wire mesh braided design with a platinum core....
... Finnpipette Focus multichannel pipettes ... of reagents into microplates, ... 0.1-10 l volumes. The ... Finnpipette Focus multichannels, combined ...
... The Finnpipette Digital Multichannel, ... even lighter work of routine ... all these advanced features: Soft-touch ... micro volume pipetting (0.5-10ul models), ...
... and Benefits: 1-12channel pipette This ... product number, created to easily ... showing no availability yet, please ... number (Z37,173-4) or contact customer ...
Medicine Products: