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Learning Good Eating Habits Early Leads to Lifelong Health and Wellness
Date:5/14/2008

p://www.mealsmatter.org, a nutrition website developed by registered dietitians at Dairy Council of California, offers an informational series in English and Spanish specifically for families with preschool-aged children, including:

-- A chart of common eating patterns and nutritional needs at different

stages of growth;

-- Downloadable tip sheets with tools for fostering healthy eating habits;

and

-- Nutritious, kid-friendly recipes, such as Mexican Tostadas and

Dunkin' Vegetables.

"There are many things that families can do to help children develop good eating habits, but being prepared and staying patient is key," said Montes. "By staying positive, being consistent and providing a comfortable and calm environment for your child to eat, you will be on your way to raising a healthy eater."

Meals Matter provides busy families with nutrition information, delicious recipes and a variety of interactive meal-planning tools.

Dairy Council of California develops nutrition education programs that promote making healthy choices from all the food groups and regular physical activity. For more information, please visit http://www.mealsmatter.org or http://www.dairycouncilofca.org. Healthy Eating Made Easier.


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SOURCE Dairy Council of California
Copyright©2008 PR Newswire.
All rights reserved

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