Navigation Links
Learn Why RundleFit's New Site Meets the Top Fitness Trends of 2014
Date:11/13/2013

(PRWEB) November 13, 2013

No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings.

What are the major fitness trends for 2014? An overwhelming number of Americans are seeking more practical, yet effective workouts that fit the anywhere workout class. In fact, most Americans agree that the top Fitness Trends of 2014 are fat burning home workouts, travel and anywhere workouts.

This is believed to be due to the incredible, time-saving results that only require a small or free investment and almost no equipment. (This statement was recently published by the American College of Sports Medicine’s top 20 fitness trends review for 2014). None of the “old school” workout methods made the list.

The top candidates of the ACSM list are the rapidly growing training principles of high-intensity interval training (metabolic conditioning). For this, think popular home workout DVD’s and CrossFit. As well, body-weight training was another runner up.

The fitness program that meets both of these guidelines best is Workout Anywhere by RundleFit. Workout Anywhere creates a masterful blend of the top trends, but scales workouts and nutrition appropriately by fitness level.

The survey was conducted with roughly 3,800 trainers, fitness professionals and exercise physiologists. Some believe that the economy plays a major role in the poll, but most agree the muscle confusing nature of high-intensity interval training creates unlimited workout variety with insane results.

Read the full story at http://www.prweb.com/releases/2013/11/prweb11328866.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study Suggests Treating Dyslexia Before Kids Learn to Read
2. Emotional Trauma May Hurt Toddlers Later Learning
3. $9 million grant awarded to UH to study, treat learning disabilities
4. Excessive sleepiness may be cause of learning, attention and school problems
5. Listening in, researchers learn about end-of-life communication
6. DotComSecrets Invites Professionals to Learn Great Tips On How to Make a Handsome Income By Working As Local Internet Marketing Consultants
7. Learn that tune while fast asleep
8. Electronic data methods research seeks to build a learning health care system
9. Fish learn to cope in a high CO2 world
10. What did we learn from the 2010 California whooping cough epidemic?
11. The Olympics and bare feet: What have we learned?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/29/2016)... ... , ... Coast Dental Fort Stewart is celebrating its grand opening with an ... Furniture Mall at 112 Vilseck Road in Fort Stewart. There will be refreshments, giveaways, ... have the opportunity to meet general dentists Thomas Richards, DDS, and Josh Faulk, DMD, ...
(Date:4/29/2016)... ... ... Spine Team Texas, a comprehensive spine physician group specializing in the treatment of ... invited to be a featured speaker at the Texas Society of the American College ... , Dr. R. Scott McPherson, a physical medicine and rehabilitation specialist, will speak ...
(Date:4/29/2016)... ... April 29, 2016 , ... Mobility Designed is redefining mobility ... the armpits, the M+D Crutch evenly distributes body weight from the elbow to the ... when using the crutches than with other crutches. , Co-founders Max and Liliana Younger ...
(Date:4/29/2016)... ... April 29, 2016 , ... The ... (CCA), is pleased to announce the launch of the GFCP Scoop ... and more. The purpose of the GFCP Scoop site is to ...
(Date:4/29/2016)... ... 29, 2016 , ... Dr. Robert Mondavi, one of the dentists in ... is a fast-growing field as more patients are discovering the many different ways they ... the options currently available to them and which ones might work for their smiles. ...
Breaking Medicine News(10 mins):
(Date:4/29/2016)... , April 29, 2016 ... Review, H1 2016" market research report that provides ... with comparative analysis at various stages, therapeutics assessment ... of administration (RoA) and molecule type, along with ... It also reviews key players involved in the ...
(Date:4/29/2016)... , April 29, 2016 ... life science laboratory due to the growing demands for ... advance technology, contemporary automated systems are already adept of ... by slow, tedious and manual labor. Instrumentation continues to ... not even conceivable just a few years ago. Originally ...
(Date:4/28/2016)... April 28, 2016  Marking its one year ... and ovarian cancer risk test, Color Genomics ... genes that highly impact the most common hereditary ... the Color Test analyzes hereditary cancer risks for ... uterine cancers. The Color Test is physician ordered ...
Breaking Medicine Technology: