Navigation Links
Learn Why RundleFit's New Site Meets the Top Fitness Trends of 2014
Date:11/13/2013

(PRWEB) November 13, 2013

No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings.

What are the major fitness trends for 2014? An overwhelming number of Americans are seeking more practical, yet effective workouts that fit the anywhere workout class. In fact, most Americans agree that the top Fitness Trends of 2014 are fat burning home workouts, travel and anywhere workouts.

This is believed to be due to the incredible, time-saving results that only require a small or free investment and almost no equipment. (This statement was recently published by the American College of Sports Medicine’s top 20 fitness trends review for 2014). None of the “old school” workout methods made the list.

The top candidates of the ACSM list are the rapidly growing training principles of high-intensity interval training (metabolic conditioning). For this, think popular home workout DVD’s and CrossFit. As well, body-weight training was another runner up.

The fitness program that meets both of these guidelines best is Workout Anywhere by RundleFit. Workout Anywhere creates a masterful blend of the top trends, but scales workouts and nutrition appropriately by fitness level.

The survey was conducted with roughly 3,800 trainers, fitness professionals and exercise physiologists. Some believe that the economy plays a major role in the poll, but most agree the muscle confusing nature of high-intensity interval training creates unlimited workout variety with insane results.

Read the full story at http://www.prweb.com/releases/2013/11/prweb11328866.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study Suggests Treating Dyslexia Before Kids Learn to Read
2. Emotional Trauma May Hurt Toddlers Later Learning
3. $9 million grant awarded to UH to study, treat learning disabilities
4. Excessive sleepiness may be cause of learning, attention and school problems
5. Listening in, researchers learn about end-of-life communication
6. DotComSecrets Invites Professionals to Learn Great Tips On How to Make a Handsome Income By Working As Local Internet Marketing Consultants
7. Learn that tune while fast asleep
8. Electronic data methods research seeks to build a learning health care system
9. Fish learn to cope in a high CO2 world
10. What did we learn from the 2010 California whooping cough epidemic?
11. The Olympics and bare feet: What have we learned?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... Miami, FL (PRWEB) , ... June 25, 2016 , ... The temporary closing of Bruton ... Plant City Observer , brings up a new, often overlooked aspect of head lice: ... The closing for fumigation is not a common occurrence, but a necessary one in the ...
(Date:6/25/2016)... ... 25, 2016 , ... First Choice Emergency Room , the largest network ... the Medical Director of its new Mesquite-Samuell Farm facility. , “We are pleased ... location,” said Dr. James M. Muzzarelli, Executive Medical Director of First Choice Emergency Room. ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
(Date:6/25/2016)... , ... June 25, 2016 , ... Conventional wisdom preaches ... success. In terms of the latter, setting the bar too high can result in ... than just slow progress toward their goal. , Research from PsychTests.com ...
(Date:6/24/2016)... Marne, Michigan (PRWEB) , ... June 24, 2016 , ... ... To deal with these feelings, many turn to unhealthy avenues, such as drug or ... Center of Marne, Michigan, has released tools for healthy coping following a traumatic event. ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)...  Collagen Matrix, Inc., ("Collagen Matrix") the driving ... collagen and mineral based medical devices for tissue ... Messer has joined the company as Vice ... growing portfolio of oral surgery, neurosurgery, orthopaedic and ... the Collagen Matrix executive team as an accomplished ...
(Date:6/24/2016)... , June 24, 2016   Bay ... Rehabilitation Network,s Dean Center for Tick Borne ... Medicine and Rehabilitation, MIT Hacking Medicine, University of ... Innovation, today announced the five finalists of ... Lyme disease.  More than 100 scientists, clinicians, researchers, ...
(Date:6/24/2016)... , June 24, 2016 ... of the "Structural Electronics 2015-2025: Applications, Technologies, ... In-Mold Electronics, Smart Skin, ... Photovoltaics Structural electronics involves electronic ... load-bearing, protective structures, replacing dumb structures such as ...
Breaking Medicine Technology: