Navigation Links
Learn Why RundleFit's New Site Meets the Top Fitness Trends of 2014
Date:11/13/2013

(PRWEB) November 13, 2013

No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings.

What are the major fitness trends for 2014? An overwhelming number of Americans are seeking more practical, yet effective workouts that fit the anywhere workout class. In fact, most Americans agree that the top Fitness Trends of 2014 are fat burning home workouts, travel and anywhere workouts.

This is believed to be due to the incredible, time-saving results that only require a small or free investment and almost no equipment. (This statement was recently published by the American College of Sports Medicine’s top 20 fitness trends review for 2014). None of the “old school” workout methods made the list.

The top candidates of the ACSM list are the rapidly growing training principles of high-intensity interval training (metabolic conditioning). For this, think popular home workout DVD’s and CrossFit. As well, body-weight training was another runner up.

The fitness program that meets both of these guidelines best is Workout Anywhere by RundleFit. Workout Anywhere creates a masterful blend of the top trends, but scales workouts and nutrition appropriately by fitness level.

The survey was conducted with roughly 3,800 trainers, fitness professionals and exercise physiologists. Some believe that the economy plays a major role in the poll, but most agree the muscle confusing nature of high-intensity interval training creates unlimited workout variety with insane results.

Read the full story at http://www.prweb.com/releases/2013/11/prweb11328866.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study Suggests Treating Dyslexia Before Kids Learn to Read
2. Emotional Trauma May Hurt Toddlers Later Learning
3. $9 million grant awarded to UH to study, treat learning disabilities
4. Excessive sleepiness may be cause of learning, attention and school problems
5. Listening in, researchers learn about end-of-life communication
6. DotComSecrets Invites Professionals to Learn Great Tips On How to Make a Handsome Income By Working As Local Internet Marketing Consultants
7. Learn that tune while fast asleep
8. Electronic data methods research seeks to build a learning health care system
9. Fish learn to cope in a high CO2 world
10. What did we learn from the 2010 California whooping cough epidemic?
11. The Olympics and bare feet: What have we learned?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the ... In terms of the latter, setting the bar too high can result in disappointment, ... just slow progress toward their goal. , Research from PsychTests.com reveals ...
(Date:6/24/2016)... Marne, Michigan (PRWEB) , ... June 24, 2016 , ... ... awareness about the dangers associated with chronic pain and the benefits of holistic treatments, ... for individuals who are suffering with Sickle Cell Disease. , Sickle Cell Disease (SCD) ...
(Date:6/24/2016)... ... 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced that 20 ... by their peers for this recognition are considered among the top 2 percent of ... honors as members of this year’s Legal Elite Hall of Fame: Miami Shareholders ...
(Date:6/24/2016)... ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief ... a minimum wage raise to $12 an hour by 2020 and then adjusting it yearly ... lost value of the minimum wage, assure the wage floor does not erode again, and ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... proud to recognize Dr. Barry M. Weintraub as a prominent plastic surgeon and ... women in the world, and the most handsome men, look naturally attractive. Plastic ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 24, 2016 The Academy of Managed Care ... that would allow biopharmaceutical companies to more easily ... make formulary and coverage decisions, a move that addresses ... medicines. The recommendations address restrictions in the ... the drug label, a prohibition that hinders decision makers ...
(Date:6/24/2016)... -- Research and Markets has announced the addition ... report to their offering. ... The World Market for Companion Diagnostics covers the world ... in the report includes the following: , ... by Region (N. America, EU, ROW), 2015-2020 , World ...
(Date:6/24/2016)... , Belgium , June 24, ... VNRX), today announced the appointment of Dr. ... Directors as a Non-Executive Director, effective June 23, ... Audit, Compensation and Nominations and Governance Committees.  As ... Futcher will provide independent expertise and strategic counsel ...
Breaking Medicine Technology: