Navigation Links
Learn Why RundleFit's New Site Meets the Top Fitness Trends of 2014
Date:11/13/2013

(PRWEB) November 13, 2013

No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings.

What are the major fitness trends for 2014? An overwhelming number of Americans are seeking more practical, yet effective workouts that fit the anywhere workout class. In fact, most Americans agree that the top Fitness Trends of 2014 are fat burning home workouts, travel and anywhere workouts.

This is believed to be due to the incredible, time-saving results that only require a small or free investment and almost no equipment. (This statement was recently published by the American College of Sports Medicine’s top 20 fitness trends review for 2014). None of the “old school” workout methods made the list.

The top candidates of the ACSM list are the rapidly growing training principles of high-intensity interval training (metabolic conditioning). For this, think popular home workout DVD’s and CrossFit. As well, body-weight training was another runner up.

The fitness program that meets both of these guidelines best is Workout Anywhere by RundleFit. Workout Anywhere creates a masterful blend of the top trends, but scales workouts and nutrition appropriately by fitness level.

The survey was conducted with roughly 3,800 trainers, fitness professionals and exercise physiologists. Some believe that the economy plays a major role in the poll, but most agree the muscle confusing nature of high-intensity interval training creates unlimited workout variety with insane results.

Read the full story at http://www.prweb.com/releases/2013/11/prweb11328866.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study Suggests Treating Dyslexia Before Kids Learn to Read
2. Emotional Trauma May Hurt Toddlers Later Learning
3. $9 million grant awarded to UH to study, treat learning disabilities
4. Excessive sleepiness may be cause of learning, attention and school problems
5. Listening in, researchers learn about end-of-life communication
6. DotComSecrets Invites Professionals to Learn Great Tips On How to Make a Handsome Income By Working As Local Internet Marketing Consultants
7. Learn that tune while fast asleep
8. Electronic data methods research seeks to build a learning health care system
9. Fish learn to cope in a high CO2 world
10. What did we learn from the 2010 California whooping cough epidemic?
11. The Olympics and bare feet: What have we learned?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/24/2017)... (PRWEB) , ... March 24, 2017 , ... ... Center, Sedona, Arizona’s Premier Center for Shamanic Healing and Spiritual Awakening, proudly ... Delgado, June 9--24, 2017. This sacred and spiritual journey during the Summer ...
(Date:3/24/2017)... ... March 24, 2017 , ... ... the Advanced ERISA Benefit Claims Litigation seminar in Chicago, Illinois. She will ... The majority of cases litigated under ERISA involve claims for long-term disability benefits. ...
(Date:3/24/2017)... ... March 24, 2017 , ... Empower Brokerage, located ... training and leads programs. , In February, 2017, Empower Brokerage introduced their new ... Partners is designed to teach how to maximize their sales efforts, as well ...
(Date:3/24/2017)... ... March 24, 2017 , ... “Vintage and Harvest A ... minister and college Bible teacher residing in North Carolina with his wife, Anna Marie. ... blessed them with six grandchildren. David is also the author of “Shadow and Substance.” ...
(Date:3/23/2017)... ... , ... A recent report from the National Council on Teacher Quality (NCTQ) ... suggests, based on a review of GPA and SAT/ACT requirements at 221 institutions in ... It argues that this higher bar should be set by states, by the Council ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... , March 24, 2017 Today Stock-Callers.com ... stocks, which are: Neovasc Inc. (NASDAQ: NVCN), Hologic Inc. (NASDAQ: ... (NASDAQ: SSH ). These companies are part of ... gains on Thursday, March 23 rd , 2017, with the ... shares of health care companies in the S&P 500 were ...
(Date:3/24/2017)... 23, 2017  HealthMine surveys with 9,250 insured consumers ... health plan members want help from their plans in ... in their health, 2) help closing gaps in care, ... health and 5) relevant, real-time guidance. Meeting these needs ... costs. A Reason to Stay ...
(Date:3/24/2017)... -- The Board of Directors of Nordic Nanovector ... including the complete 2016 Annual Accounts with notes. The report ... website in the section Investor Relations/Reports and presentations/Annual Reports. ... For further ... Financial Officer Cell: +47-91-51-95-76 Email: ir@nordicnanovector.com ...
Breaking Medicine Technology: