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Learn How to Incorporate Ayruveda into Yoga Practices, Discover Dosha Combinations, and How to Live in Balance this Saturday, May 18th at The YogaSoul Center
Date:5/15/2013

real look, at our strengths and weaknesses. We see that, and then there's an element of acountability when studying the doshas: we see how our habits can throw us off balance or bring us back into balance."

YogaSoul: "What got you interested in Ayurveda?"

Helena: "Yoga naturally overlaps with Ayurveda. They are both Indian traditions of restoring health and balance, and many of the teachings are related between the disciplines. Simple, practical things about how to care for yourself--we see that in yoga and in Ayurveda. So there's that. And also I spent six weeks at a traditional Ayurvedic clinic as a patient, so I had a very personal experience of how Ayurvedic practices are applied."

Helena has been practicing yoga and studying holistic healing since 1993. She is a certified Kundalini Yoga Professional Teacher Trainer, Level III Sat Nam Rasayan Practitioner, Neurolinguistic Psychology Practitioner, Reiki Master Usui and Karuna, CMT, and Reflexologist. A great innovator in teaching and healing, she is the author of The Prayer Solution: Be Who You Came Here to Be and a prenatal yoga manual with Gurmukh. She holds an Art History BA, magna cum laude, Phi Beta Kappa, from Carleton College and a Master's Degree in Health Care Management from the College of St. Scholastica.

Come join in at The YogaSoul Center this weekend for a life-changing workshop with Helena Raghubir.

YogaSoul Center’s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha and Yin. It boasts a fully equipped STOTT Pilates studio and also offers Tai Chi. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and yoga teacher training.

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