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Learn How to Incorporate Ayruveda into Yoga Practices, Discover Dosha Combinations, and How to Live in Balance this Saturday, May 18th at The YogaSoul Center
Date:5/15/2013

Eagan, MN (PRWEB) May 15, 2013

Helena Raghubir will hold an Ayurvedic workshop at The YogaSoul Center this weekend.

In this workshop, individuals will discover what combination of the three doshas describes them best. According to Ayurveda, each person has a unique makeup of these three doshas. During the workshop people will learn their personal constitution, as well as Kundalini yoga practices, meditations, lifestyle changes, diet, herbs, and more that will strike a balance in each of their lives.

The workshop will include a special focus on how Kundalini yoga relates to the science of Ayurveda, what practices balance what doshas, and how to create a Kundalini lifestyle that fits individual doshas, plus more.

The workshop takes place from 1:00 p.m to 5:00 p.m. on Saturday, May 18. Cost is $79. For any questions, website http://yogasoul-center.com/ or call 651-452-5789.

YogaSoul asked Helena a few questions about Ayurveda and this is what she had to say:

YogaSoul: "What surprises people most when they discover their dosha combination?"

Helena: "Usually, learning one's dosha is more a process of deep and satisfying recognition, rather than surprise. So perhaps the surprise would be how well the dosha, or tempermental type, describes us. When we discover our primary dosha (some people have a strong secondary dosha as well), it's very much like looking in a mirror. And the mirror is neither a flattering, soft-lit one that seems to airbrush us, nor a fun-house mirror that egregiously distorts our flaws. The description of our dosha is like taking a good look, a
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