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Learn How To Get Strong Bones With 18 Healthy Foods – Healthreviewcenter
Date:11/15/2013

Seattle, Wa (PRWEB) November 15, 2013

The article on the site healthreviewcenter.com includes 2 main parts, guiding people on how to get strong bones. The writer provides people with 18 super healthy foods that are proven to work. Firstly, the writer encourages people to eat broccoli daily. Broccoli is not only good for bone growth, but it is also a great source of fiber, vitamin C, and nutrients. People should also eat eggs in the morning to strengthen bones because eggs are very rich in vitamin D. The writer indicates that if people want a cheap, healthy food that boosts the bone growth, they should pick up tuna. Tuna is a fatty fish that is full of healthful vitamin D. Tuna also contains a large amount of other beneficial nutrients, such as omega-3 fatty acids, magnesium, and potassium.

Secondly, the writer introduces 9 super healthy foods that people should eat regularly. Firstly, the writer indicates that dark, leafy greens, such as collard greens, watercress, arugula, and kale are the best non-dairy calcium sources that people should eat daily to get strong bones. The writer also encourages people to add beans, such as kidney, black, white, and pinto beans, to their supper because these foods are very rich in calcium and magnesium. People should also eat certain cereals, such as walnuts, black currants, total whole-grain products, and Wheaties because these foods are great sources of vitamin D.

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