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Learn Health Benefits of Good Breathing Habits at Breathing Retraining Center's Grand Opening
Date:9/18/2013

iscover their breathing could improve only when they seek help for symptoms that signal the presence of chronic hidden hyperventilation, the more clinical description of over-breathing, Bowen said.

She cited snoring as an example. Even though someone who snores is sleeping and needs very little oxygen at that time relative to when they're exercising and doing other daily activities, they're inhaling such a large volume of air that it's enough to vibrate the organs at the back of their throat and make a sound, she said.

"The first thing we would recommend is to observe the day-time breathing pattern and notice if it's heavy, and transition to nasal breathing during the day too," she said. "Basically, consciously work on what we can during the day to reset the pattern."

Bowen is a member of the Buteyko Breathing Educators Association, a non-profit organization based in Indianapolis, IN, providing standards and certification of Buteyko Breathing educators.

The Buteyko Breathing Technique, one of the hyperventilation-reduction breathing programs Bowen teaches, was developed by Russian physician Konstantin Buteyko (1923-2003) in 40 years of lab research and testing.

Last year the U.S. Agency for Healthcare Research and Quality found that Buteyko Breathing achieves “medium to large improvements in asthma symptoms and reductions in reliever medications” after reviewing 22 studies of breathing techniques.

Clinical studies around the world have shown Buteyko Breathing to be effective in controlling and reducing asthma symptoms. Breathing educators hope more will be conducted for other conditions that have shown anecdotal evidence of i
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